Progress thread Come on gains

JustGrow said:
Thanks Brother! One thing I’ve been noticing is that pliability seems to be lacking somewhat, so I’m wondering if my warm up is not adequate. Going to try to warm up with a heat pack that goes in the microwave.
Click to expand...

Are you doing bundled stretching before you start training? That’s stiffness you feel is your Tunica and the best way to stretch the Tunica is using bundle stretches. Try this out and let me know what you think.
 
DLD said:
Are you doing bundled stretching before you start training? That’s stiffness you feel is your Tunica and the best way to stretch the Tunica is using bundle stretches. Try this out and let me know what you think.
Click to expand...
I have been doing the bundles, but sometimes I think I am getting semi erect which is why I thought more heat was needed.
I will concentrate more on bundles.
 
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JustGrow said:
I have been doing the bundles, but sometimes I think I am getting semi erect which is why I thought more heat was needed.
I will concentrate more on bundles.
Click to expand...

Definitely do so because bundles are the precursor to making length and girth gains.
 
***Night workout done yesterday

5 minutes warm up
5 minutes bundled stretches with LM

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

3 x 1 minute erect stretches

5 min clamp with bends

20 minute pump

Duro on for 15 to 20 minutes

I am going to continue to incorporate bundles with LM
 
Lol... I am a newbie and gonna see it by the question I ask ?. I just realized bundled stretches are different than the newbie stretches. Is there a way to do bundles without the length master?
Haven’t gotten to that yet!
I like the idea of your progress thread...I’m gonna try one too, as soon as I figure out how.
BTW great starting stats...ive got some catching up to do! Working on length first as well!
 
Hi @Wantmoreforwife

You are on your way!

You can do bundled stretches without length master.
Just grab behind the glans and twist clockwise or counter clockwise until you begin to feel some tension maybe 1/2 to 2 twists depending on what feels good for you, then hold twist and stretch penis out.

I don’t remember exactly from where I started my progress thread, but @DLD or other brothers can probably point you in the right direction.

Below is a link to page 11 of my thread.


Scroll up or down until you see a bunch of links, they are links to some helpful information.

Happy growing!
 
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***Night workout

5 minutes warm up
7 minutes bundled stretches with LM
Not pulling out as much in the stretch but the twisting motion is good.

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

3 x 1 minute erect stretches

20 minutes moderate stretch with
Silistretcher stretching downward with ankle/ foot attachment

10 minute pump session

Duro strapped
 
Last edited:
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JustGrow said:
***Night workout

5 minutes warm up
7 minutes bundled stretches with LM
Not pulling out as much in the stretch but the twisting motion is good.

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

3 x 1 minute erect stretches

20 minutes moderate stretch with
Silistretcher stretching downward with ankle/ foot attachment

10 minute pump session

Duro strapped
Click to expand...

Excellent days worth my brother! I’m looking forward to your measurements.
 
***Night workout

5 minutes warm up
7 minutes bundled stretches with LM
Not pulling out as much in the stretch but the twisting motion is good.

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

5 minutes fulcrum stretches

30 minutes extender session
 
@DLD when measuring should one just simply get an erection and then measure for BPEL, but what if EQ is down or should one get an erection and strap on the duro ring just to maintain throughout the measurement... just some thoughts.
 
***Night workout

5 minutes warm up
7 minutes bundled stretches with LM
Not pulling out as much in the stretch but the twisting motion is good.

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

10 minutes fulcrum stretches

30 minutes extender session
 
JustGrow said:
@DLD when measuring should one just simply get an erection and then measure for BPEL, but what if EQ is down or should one get an erection and strap on the duro ring just to maintain throughout the measurement... just some thoughts.
Click to expand...

Most men find it impossible to measure when erect as if the penis has eyes and it knows what’s going to happen LOL I prefer measuring flaccid-stretched, bone-pressed. This measurement is always accurate no matter good EQ or bad. Just be sure to anchor it against the pubic bone in the center of the penis and make sure you measure him this way for every measurement to make sure you’re seeing gains.
 
***Night workout

5 minutes warm up
5 minutes bundled stretches with LM
Not pulling out as much in the stretch but the twisting motion is good.

10 minutes continued bundles with harder pull

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

3 minutes erect stretches
 
Ok so I’m practicing measuring flaccid stretched bone pressed and I like what I see :O

Does flaccid stretched bone pressed equate to bone pressed erect length?
 
JustGrow said:
Ok so I’m practicing measuring flaccid stretched bone pressed and I like what I see :O

Does flaccid stretched bone pressed equate to bone pressed erect length?
Click to expand...


Think usually its slightly above BPEL, then to bridge the gap the aim is to do erect stretches
 
***Night workout

5 minutes warm up
10 minutes bundled stretches with LM
Light pull

20 minutes bundled stretches and straight out stretches with LM
Medium pull

1 minute helicopter shakes

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

45 minutes extender
 
***Night workout

5 minutes warm up
25 minutes bundled stretches with LM
Light to medium pull

1 minute helicopter shakes

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
 
Flaccid bone pressed length is the future peek into your erect bone pressed length. It’s also the best way to measure length because there are many variables that can change a erection measurement. While flaccid nothing can interfere with your measurement.
 
@DLD @Tobzam
Measurement day a little early official day would have been April 1, 2020

March 21, 2020
15 months after consistent PE

Bone Pressed Flaccid Stretched Length - BPFSL 6.75 or 6 3/4

BPEL 6 5/8
passed the 6.5 mark!!! Yes!!!

EBG 5.25
EMG 5
EHG EGlans 5.25

Starting stats
January 1, 2019
BPEL 6
EBG 5.25
EMG 4.5-4.75
EHG 5
 
@DLD

Workout for next 3 months
I already kind of started about a week ago, since I am able to put wrap on comfortably with Silisleeve for Lengthmaster use

***Workout will be the following until July 1st
Mon, Tue, Wed, Thu length workout below

Saturday some kind of girth workout maybe for 10 minutes

5 minutes warm up
5 to 10 minutes LM bundles light pull
20 minutes LM bundles medium pull

1 minute helicopter shakes

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

Vacuum stretcher or extender 30 to 60 minutes

One thing I was not doing consistently was warming down with MOS Red, so I will try and be more consistent

Please critique my workout as I want to continue gaining length
 
This looks like a great routine. Do you have the LM yet and if you do have you practice wrapping with it? if you have just purchased your lengthmaster when it comes in I suggest you spend some time in the wrapping forum as this will give you several methods of wrapping to choose from. With the LM the biggest hurdle is wrapping but once you have that down you’re golden.
 
LM is great for bundles.
I tried different methods for wrapping, but since I am uncut this works best for me.
Others may have better wrapping technique, but this is just a simple and straightforward way to use.
Roll a Silisleeve up like a donut, place right behind glans and allow some of the Silisleeve to roll forward to protect glans.
Then apply the LM and tighten to your liking.
 
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JustGrow said:
LM is great for bundles.
I tried different methods for wrapping, but since I am uncut this works best for me.
Others may have better wrapping technique, but this is just a simple and straightforward way to use.
Roll a Silisleeve up like a donut, place right behind glans and allow some of the Silisleeve to roll forward to protect glans.
Then apply the LM and tighten to your liking.
Click to expand...

Bundles are very effective with the LM. Also try to do some rolls because those are extremely effective.
 
***Night workout done

5 minutes warm up
5 LM bundles light pull
10 minutes LM bundles medium pull

1 minute helicopter shakes

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

Vacuum stretcher or extender 30 minutes

MOS Red 4 minutes
 
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Marking this thread for follow, amazing consistency, and 5/8" growth already too. This is motivation man.
 
***AM
Hardcore Waterpump stretches
Straight up, out, down 30 sec hold x 3 each

90 reps Waterpump stretch pulls
(same as Waterpump stretch but additional pull 1 rep each)
 
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***Night workout done

5 minutes warm up
5 bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

5 minutes LM bundles light pull
5 minutes LM rolls

3 x 1 minute erect stretch slinkies

Vacuum stretcher 30 minutes
 
Last edited:
Do Not Fear a reminder to myself and others.

Proverbs

5 Trust in the Lord with all thine heart; and lean not unto thine own understanding.

6 In all thy ways acknowledge him, and he shall direct thy paths.
 
JustGrow said:
Do Not Fear a reminder to myself and others.

Proverbs

5 Trust in the Lord with all thine heart; and lean not unto thine own understanding.

6 In all thy ways acknowledge him, and he shall direct thy paths.
Click to expand...
Reminding myself of this daily. So important right now for those who are believers.
 
This is what I like to see people responding to progress threads. Out of all of our threads the most important threads are the ones that are in the progress section. Please my brothers keep supporting your brothers in their success.
 
Rolls feel good makes the tissues feel like they stretched out real good but without too much intensity. For what the rolls accomplish it just seems real easy, so I can’t wait to see the gains come.
 
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***Night workout done

5 minutes warm up
5 minute LM bundles light pull
10 minute LM rolls

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

3 x 1 minute erect stretch

Vacuum stretcher 30 minutes
 
JustGrow said:
Rolls feel good makes the tissues feel like they stretched out real good but without too much intensity. For what the rolls accomplish it just seems real easy, so I can’t wait to see the gains come.
Click to expand...

They are easy and they feel great and I’m trying to let everybody know that this is probably one of the best ways to use their LM. Rolls are very powerful.
 
***Night workout done

5 minutes warm up
5 minute LM bundles light pull
8 minute LM rolls

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

3 x 1 minute erect stretch

Vacuum stretcher 60 minutes
 
***Yesterday PM
Hardcore Waterpump stretches
Straight up, out, down 30 sec hold x 3 each

90 reps Waterpump stretch pulls
(same as Waterpump stretch but additional pull 1 rep each)
 
JustGrow said:
***Yesterday PM
Hardcore Waterpump stretches
Straight up, out, down 30 sec hold x 3 each

90 reps Waterpump stretch pulls
(same as Waterpump stretch but additional pull 1 rep each)
Click to expand...

How do you like the hard-core stretches? Are you seeing the thicker base and more length?
 
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