Progress thread Come on gains

I think I am seeing the temporary gains from Waterpump hardcore stretches, so I will have to see as time goes on.
I tend to do these only on Friday and Saturday. They work really well though.
 
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***Night workout done yesterday

5 minutes warm up
5 minute LM bundles light pull
15 minute LM rolls (got some fluid build up on the frenulum area, so not sure what caused it. I will be monitoring)

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

Vacuum extender 45 minutes
 
JustGrow said:
I think I am seeing the temporary gains from Waterpump hardcore stretches, so I will have to see as time goes on.
I tend to do these only on Friday and Saturday. They work really well though.
Click to expand...

Yep, there’s nothing like pulling penis outside of your body! Who would’ve known we have so much internal penis?
 
***Morning workout

5 minutes warm up

5 minute LM bundles light pull (grip right behind glans)
7 minute LM rolls (grip right behind glans)
4 minute LM rolls (grip at base)

3 x 1 minute erect stretches

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

2 x 1 minute erect stretches

Vacuum extender 60 minutes
 
Last edited:
I didn’t add 1 exercise that I have been doing right after erect stretches but I am not sure what to call them or if these are being done by anyone.

It is an erect stretch grip with one hand right behind the glans and the other hand grip at the base
Then you pull in opposite directions with each pull being a rep.

I do erect stretches for a few minutes then these reps between 60 to 180 reps.
Very tiring on the hands though.

Not sure what to call them but it reminds me of a cartoon my nephew used to watch named cat dog, where sometimes they would run in opposite directions and the body would become stretched.
 
JustGrow said:
I didn’t add 1 exercise that I have been doing right after erect stretches but I am not sure what to call them or if these are being done by anyone.

It is an erect stretch grip with one hand right behind the glans and the other hand grip at the base
Then you pull in opposite directions with each pull being a rep.

I do erect stretches for a few minutes then these reps between 60 to 180 reps.
Very tiring on the hands though.

Not sure what to call them but it reminds me of a cartoon my nephew used to watch named cat dog, where sometimes they would run in opposite directions and the body would become stretched.
Click to expand...

The tug-of-war. I think RedZulu was the one who created this. I think you can find videos of it at www.mattersofsize.com/access.
 
[QUOTE = "DLD, publicación: 1835484, miembro: 2"]
Gracias por diseñar tu rutina y crear un hilo de progreso es el movimiento más inteligente que podemos encontrar después de unirte a la hermandad. Tu entrenamiento se ve bien. Tengo algunas adiciones que probablemente te ayudarán. Antes de comenzar su rutina, le sugiero que les dé cinco minutos de estiramientos agrupados. Estos son importantes ya que preparan su túnica para adquirir mucho más tamaño, longitud o circunferencia, para aprovechar al máximo su rutina. También recomiendo dos veces por semana que hagas 10 minutos de estiramiento erecto. Esto es muy fácil de hacer, póngase erguido y estírese frente a usted durante 10 minutos. Puedes hacerlo un minuto a la vez. Esto te ayudará a asegurar una nueva ganancia de longitud.

Noté en la parte superior de tu publicación tus días y solo veo un día de trabajo de circunferencia, ¿es eso realmente lo que estás haciendo? O estoy equivocado, solo avísame porque tengo un consejo.

Aparte de eso, estoy de acuerdo con que Red mantenga su motivación, dedicación, determinación y trabaje progresivamente más intenso, todo esto es vital para que permanezca en el juego y logre las ganancias que desea.
[/ CITAR]

Hola como estas bueno veo q iniciaste en enero
Y estas con la Rutina Novatos los jelqing son de lo mas importante y sirven para longitud y grosor ya veo q haces bomba sabias q primero se adapta el pene con la Rutina novatos las bombas son una herramienta fuerte para el pene q no esta acostumbrado a ese tipo de presiones
la rutina Terminala son 5 dias y se descansan 2
Paatos avanzados si no la tienes me la pides con gusto te ayudo
 
elburrodecali said:
[QUOTE = "DLD, publicación: 1835484, miembro: 2"]
Gracias por diseñar tu rutina y crear un hilo de progreso es el movimiento más inteligente que podemos encontrar después de unirte a la hermandad. Tu entrenamiento se ve bien. Tengo algunas adiciones que probablemente te ayudarán. Antes de comenzar su rutina, le sugiero que les dé cinco minutos de estiramientos agrupados. Estos son importantes ya que preparan su túnica para adquirir mucho más tamaño, longitud o circunferencia, para aprovechar al máximo su rutina. También recomiendo dos veces por semana que hagas 10 minutos de estiramiento erecto. Esto es muy fácil de hacer, póngase erguido y estírese frente a usted durante 10 minutos. Puedes hacerlo un minuto a la vez. Esto te ayudará a asegurar una nueva ganancia de longitud.

Noté en la parte superior de tu publicación tus días y solo veo un día de trabajo de circunferencia, ¿es eso realmente lo que estás haciendo? O estoy equivocado, solo avísame porque tengo un consejo.

Aparte de eso, estoy de acuerdo con que Red mantenga su motivación, dedicación, determinación y trabaje progresivamente más intenso, todo esto es vital para que permanezca en el juego y logre las ganancias que desea.
[/ CITAR]

Hola como estas bueno veo q iniciaste en enero
Y estas con la Rutina Novatos los jelqing son de lo mas importante y sirven para longitud y grosor ya veo q haces bomba sabias q primero se adapta el pene con la Rutina novatos las bombas son una herramienta fuerte para el pene q no esta acostumbrado a ese tipo de presiones
la rutina Terminala son 5 dias y se descansan 2
Paatos avanzados si no la tienes me la pides con gusto te ayudo
Click to expand...

 
***Night workout

5 minutes warm up

5 minute bundles
14 minute LM rolls (grip right behind glans)

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

Vacuum stretcher 60 minutes
 
elburrodecali said:
[QUOTE = "DLD, publicación: 1835484, miembro: 2"]
Gracias por diseñar tu rutina y crear un hilo de progreso es el movimiento más inteligente que podemos encontrar después de unirte a la hermandad. Tu entrenamiento se ve bien. Tengo algunas adiciones que probablemente te ayudarán. Antes de comenzar su rutina, le sugiero que les dé cinco minutos de estiramientos agrupados. Estos son importantes ya que preparan su túnica para adquirir mucho más tamaño, longitud o circunferencia, para aprovechar al máximo su rutina. También recomiendo dos veces por semana que hagas 10 minutos de estiramiento erecto. Esto es muy fácil de hacer, póngase erguido y estírese frente a usted durante 10 minutos. Puedes hacerlo un minuto a la vez. Esto te ayudará a asegurar una nueva ganancia de longitud.

Noté en la parte superior de tu publicación tus días y solo veo un día de trabajo de circunferencia, ¿es eso realmente lo que estás haciendo? O estoy equivocado, solo avísame porque tengo un consejo.

Aparte de eso, estoy de acuerdo con que Red mantenga su motivación, dedicación, determinación y trabaje progresivamente más intenso, todo esto es vital para que permanezca en el juego y logre las ganancias que desea.
[/ CITAR]

Hola como estas bueno veo q iniciaste en enero
Y estas con la Rutina Novatos los jelqing son de lo mas importante y sirven para longitud y grosor ya veo q haces bomba sabias q primero se adapta el pene con la Rutina novatos las bombas son una herramienta fuerte para el pene q no esta acostumbrado a ese tipo de presiones
la rutina Terminala son 5 dias y se descansan 2
Paatos avanzados si no la tienes me la pides con gusto te ayudo
Click to expand...
I am going for a more length routine before circumference or girth work. It is only about once or twice a week.

I am trying to add more erect stretches.

What do you mean by bomba.
 
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giphy.gif
 
***Morning
1 hour vacuum stretcher device

***Yesterday PM
Hardcore Waterpump stretches
Straight up, out, down 30 sec hold x 3 each

90 reps Waterpump stretch pulls
(same as Waterpump stretch but additional pull 1 rep each)
 
JustGrow said:
***Morning
1 hour vacuum stretcher device

***Yesterday PM
Hardcore Waterpump stretches
Straight up, out, down 30 sec hold x 3 each

90 reps Waterpump stretch pulls
(same as Waterpump stretch but additional pull 1 rep each)
Click to expand...

Waterpump Strech? Hardcore Stretching?
 
JustGrow said:
Are they two different stretches?
Click to expand...

They are the same stretch I just wanted to make sure that’s what you were doing. It is an expressive stretch and will give you a whole new place to make growth. Men have multiple inches of internal penis just waiting to be pulled out.
 
JustGrow said:
Yes hardcore Waterpump stretches.

I don’t have a bathmate so I have to use an alternative water pump.

Got to get back to my everyday routine.
Click to expand...

Yep those are the stretches and any pump can do these stretches if they have a good vacuum. if you want to get back to work right away I suggest getting back to work right away LOL sometimes we can say what we need to do but that’s not enough, we have to execute it. I have confidence in you I know that you can put forth your best effort to make the growth you desire.
 
***Night workout yesterday

5 minutes warm up

5 minute bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks
 
One thing I have noticed, not sure if it happens to others, I turtled up after my workout last night.
More so than usual and wondering if it was because I have had a small layoff last couple of weeks. I’ve done a few workouts but not as consistent.
 
Hey there. Yes, I frequently turtle after a strenuous work out-either due to a break or just an intense workout. As you condition more, turtling will be less, but for me always some. After length workouts I always wrap to support healing in an extended state. Definitely helps minimize the turtling effect. Do you wrap?
 
***Night workout yesterday

5 minutes warm up

5 minute bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

30 minutes vacuum stretcher
 
JustGrow said:
Starting stats
BPEL 6
EG 4.5-4.75

Started Newbie Routine with stretches, girth work only one day Jan 2019

-Workout schedule
Monday on - stretch
Tuesday off
Wednesday on - stretch
Thursday on - stretch
Friday off
Saturday on -jelq/ squeeze or light clamping

***Stretch day

-Warm up
5 min in shower

-water pump session
5 min (penome or cheap pump with bulb)

-Newbie Stretches 25-30 min
Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

-30 minutes light stretch using phalloguage extender
Used just to stay extended after workout

-Warm down
5 min


***jelq/ squeeze or light clamping

-Warm up
5 min in shower

-water pump session
5 min (penome or cheap pump with bulb)

10, 3 sec jelqs then 1, 5 sec squeeze
x 10

or

3 sets of 5-7 min clamp sessions
equal amount of rest in between with helicopter shakes

The reason I have not been doing the jelqs with stretches is because I noticed a drop in eq.

Please, any input is welcome!

I have done some pe before, just not consistent.
Hoping to stick with it this time and really make some true gains (like)
Click to expand...
Hi how are you brother.
Please How much have you earned in one year of training?
 
JustGrow said:
One thing I have noticed, not sure if it happens to others, I turtled up after my workout last night.
More so than usual and wondering if it was because I have had a small layoff last couple of weeks. I’ve done a few workouts but not as consistent.
Click to expand...

You should be wrapping, using a sleeve or a SiliStretcher to keep yourself extended while healing after you have trained for length. The penis will always have a natural inclination to turtle as this is a subconscious way for us to protect the penis when it’s not in use. But this can be changed very rapidly by using the healing methods laid out in SRT.
 
Hamadouche said:
Hi how are you brother.
Please How much have you earned in one year of training?
Click to expand...
@Hamadouche In one year I gained approximately 3/4 inch .75 inch

Main thing is to stick to a workout for about 3 months and be consistent.

You have to check out the SRT routine that DLD put together along with all the other advice.

Newbie routine is a great place to start or do a reset.
 
Thanks DLD. Yeah definitely have to wrap or put on stretcher or extender afterwards.

I think I just went to hard on that day.
 
***Morning workout

5 minutes warm up

10 minute LM bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

3 x 1 minute erect stretches

30 minutes vacuum stretcher
 
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***Night Workout Yesterday

5 minutes warm up

8 minute bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

3 minutes of fulcrum stretching various directions

30 minutes vacuum stretcher
 
***Night Workout

5 minutes warm up
5 minute bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

5 minutes of fulcrum stretching various directions

50 minutes vacuum stretcher
 
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Reactions: DLD
***Afternoon workout

5 minutes warm up
5 minute bundles


30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

20 minute fulcrum stretches with power assist

30 minutes vacuum extender
50 minutes vacuum stretcher
 
Last edited:
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JustGrow said:
***Afternoon workout

5 minutes warm up
5 minute bundles


30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches : 25-Cranks

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches : 25 Cranks

20 minute fulcrum stretches with power assist

30 minutes vacuum extender
50 minutes vacuum stretcher
Click to expand...

Do you still have your bathmate? If so I suggest you try hard core stretching as far as a expressive exercise goes, If you don’t have the best meat you can use your LM by connecting it very low on your shaft and stretching from there.

Also I would add in erect stretching 2 to 3 times a week for 10 minutes to cement gains. I would also highly recommend you do the testicle health massage and stretch found in the newbie routine. This exercise just brings in massive flaccid growth and an incredible heavy hanging penis.
 
I don’t have a bathmate, but I’ve been using an air pump as a water pump effectively for expressive stretches.

I was trying to do the hardcore stretches in the morning, but it just wasn’t working out.

I’ve still been doing them, but only on Friday and Saturday night.

Can hardcore stretches be done with water pump and then perform other length exercises or is it counter productive?
 
JustGrow said:
I don’t have a bathmate, but I’ve been using an air pump as a water pump effectively for expressive stretches.

I was trying to do the hardcore stretches in the morning, but it just wasn’t working out.

I’ve still been doing them, but only on Friday and Saturday night.

Can hardcore stretches be done with water pump and then perform other length exercises or is it counter productive?
Click to expand...

I’m glad you have a pump that’s going to help with much of this. Hard-core stretches can be done either in a wet or a drive pump. When I invented the stretch I was using a bath me filled with water. But many men do hard-core stretching without water. With the Mityvac it’s a very easy choice because vacuum is incredible dry or wet.
 
Thinking of changing up my routine.

I feel like I am a bit stuck at 6.75 inches in length.
I would like nothing more than to keep gaining length.

I am considering doing hardcore water pump stretches followed by a pumping session with a 2 inch cylinder and then doing some sets of air pump hardcore stretches.

What do you think?

Or should I stick to my length routine for another 3 months and see some gains that way?
 
JustGrow said:
Thinking of changing up my routine.

I feel like I am a bit stuck at 6.75 inches in length.
I would like nothing more than to keep gaining length.

I am considering doing hardcore water pump stretches followed by a pumping session with a 2 inch cylinder and then doing some sets of air pump hardcore stretches.

What do you think?

Or should I stick to my length routine for another 3 months and see some gains that way?
Click to expand...

When things slow let the routine go! It is always smart that when you come to a plateau to create a new routine with new exercises and tools. I would take a day or two off to plan the routine and come at it with all you got. Sometimes confusing the penis makes it grow grow grow.
 
Ok, so trying new routines.

tonight’s workout

Hardcore water pump stretches
Stretch down 30 sec x 3
Stretch out 30 sec x 3
Stretch up 30 sec x 3

Erect stretches 1 minute x 5 sets
 
Have you tried wearing a SiliSleeve to bed? I got mine yesterday and wore it for 13 straight hours throughout the night. Didn't feel a thing.
 
Bostonian said:
Yeah I do one last stretch session before bed and then throw the sleeve on for passive healing while I sleep. I was just throwing it out there for you.
Click to expand...

my brother I had to delete one of your posts. I didn’t get to send a message to you but we do not allow pornography on the forum. Thank you for understanding.
 
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