Progress thread Come on gains

Wear it for the longest time you can at night, when doing nothing else. If you can't, try a minimum of 1-2 hours in one go after the workouts.

If you got a sleeve, or ace bandage, do the wrapping afterwards.
 
REDZULU2003 said:
Wear it for the longest time you can at night, when doing nothing else. If you can't, try a minimum of 1-2 hours in one go after the workouts.

If you got a sleeve, or ace bandage, do the wrapping afterwards.
Click to expand...

Exactly! That is plenty of time to bring healing. The more time the better but two hours is a great deal of time.
 
A good warm up and bundles make all the difference for stretching.
The elongation during the workout is a big difference.
Then the Silistretcher both before workout and after workout is helping.
I can’t tell yet how much until I measure end of June, but I hope there will be gains.
 
JustGrow said:
A good warm up and bundles make all the difference for stretching.
The elongation during the workout is a big difference.
Then the Silistretcher both before workout and after workout is helping.
I can’t tell yet how much until I measure end of June, but I hope there will be gains.
Click to expand...

Bundled stretching should be done before every routine whether it is girth or length. Bundled stretching stretches the Tunica which is very dense and it encompasses the entire penis. It is limiting and when we do bundled stretching the limitation is removed as we are pre-stretching the Tunica so when we actually train we see true length and girth gains.
 
I also HIGHLY recommend doing bundled stretches after using the pump, if your after length gains.

Pumping does fatigue the penis differently then other methods of penis enlargement, it works the entire penis inside, and out. Sometimes too much outside :) but when you do the bundles afterwards, the stretch is amazing.

Keep in mind, that if you have allot of fluid retention it may be impracticable to perform the bundled.
 
I need to keep at my current length routine.
Come on gains
Warm up, workout, heal, learn/adjust
Repeat

Measurement Coming soon

June 30, 2019
120 day stats
gain ...
length ...
girth ...

BPEL ...
EBG ...
EHG ...
EMG ...

March 31, 2019
90 day stats
gain
length 1/8 inch
girth 1/4 inch

BPEL 6 and 1/8 inch
EBG 5.25
EHG 5
EMG 5

January 1, 2019
Starting stats
BPEL 6
EBG 5.25
EHG 5
EMG 4.5-4.75
 
JustGrow said:
I need to keep at my current length routine.
Come on gains
Warm up, workout, heal, learn/adjust
Repeat

Measurement Coming soon

June 30, 2019
120 day stats
gain ...
length ...
girth ...

BPEL ...
EBG ...
EHG ...
EMG ...

March 31, 2019
90 day stats
gain
length 1/8 inch
girth 1/4 inch

BPEL 6 and 1/8 inch
EBG 5.25
EHG 5
EMG 5

January 1, 2019
Starting stats
BPEL 6
EBG 5.25
EHG 5
EMG 4.5-4.75
Click to expand...

CONGRATULATIONS ???
Awesome growth my brother thanks for letting us know it really makes my day!
 
Very good workout today.
Reverse pyramid stretches with Silistretcher and Silistrap (passive to active) for about 45 minutes in 15 minute increments with increasing tension.

Then my stretch workout,
30 second stretches down, straight out, and up with 25 cranks in between.

Then Silistretcher back on Pyramid stretches (active to passive) 1.5 hours in about 15 minute increments.
 
JustGrow said:
Very good workout today.
Reverse pyramid stretches with Silistretcher and Silistrap (passive to active) for about 45 minutes in 15 minute increments with increasing tension.

Then my stretch workout,
30 second stretches down, straight out, and up with 25 cranks in between.

Then Silistretcher back on Pyramid stretches (active to passive) 1.5 hours in about 15 minute increments.
Click to expand...


I love the work out and I can’t wait to see the results! Keep at it my brother put in that work every day and you’ll see these results come very quickly.
 
Still going at the length routine.

I feel slightly bigger, but maybe it is just in my mind.

Measurement coming up on June 30.
I hope to see results.

I received my MOSRed and I am just getting into using it, so I hope it really helps.
 
JustGrow said:
Still going at the length routine.

I feel slightly bigger, but maybe it is just in my mind.

Measurement coming up on June 30.
I hope to see results.

I received my MOSRed and I am just getting into using it, so I hope it really helps.
Click to expand...

I’m looking forward to June 30 and I truly hope you made some great progress. The MOSRed is a serious piece of equipment with so many benefits. And after your 10th use it pays for itself. Salons get $50 an hour to use this. Once it comes in please let us know how you’re going to use it and work it into your routine.
 
DLD said:
I’m looking forward to June 30 and I truly hope you made some great progress. The MOSRed is a serious piece of equipment with so many benefits. And after your 10th use it pays for itself. Salons get $50 an hour to use this. Once it comes in please let us know how you’re going to use it and work it into your routine.
Click to expand...
@DLD I’ve got the MOSRed, just not sure how I will incorporate it.
I’ve used it a couple of times for warm up before the workout and it has worked out good. I might use it after the workout and see how that goes. My thinking with using it after the workout is that it would speed up the healing and then I would put on the Silistretcher for the healing as well.
 
JustGrow said:
@DLD I’ve got the MOSRed, just not sure how I will incorporate it.
I’ve used it a couple of times for warm up before the workout and it has worked out good. I might use it after the workout and see how that goes. My thinking with using it after the workout is that it would speed up the healing and then I would put on the Silistretcher for the healing as well.
Click to expand...

Yes it’s very good as a warm-up but as the warm down it’s even better as your healing in a heated state of elongation.
 
DLD said:
Yes it’s very good as a warm-up but as the warm down it’s even better as your healing in a heated state of elongation.
Click to expand...
That’s what I was hoping you would say to use it as a warm down, since it should accelerate healing.
 
  • Like
Reactions: DLD
DLD said:
Yup! Keep me in the loop.
Click to expand...
I’m really excited to be using these tools.
I have the Silistretcher and now the MOSRed.
I will get the LengthMaster next once I change up my routine to include LM.

I would have gone for the bundle just didn’t have all the money at once.

If you guys had it where I could have done like 6 monthly installments that would have worked out great. I understand that may not be possible, but just saying what might have worked out for me.

Let’s see what measurement June 30 brings. (like)
 
JustGrow said:
I’m really excited to be using these tools.
I have the Silistretcher and now the MOSRed.
I will get the LengthMaster next once I change up my routine to include LM.

I would have gone for the bundle just didn’t have all the money at once.

If you guys had it where I could have done like 6 monthly installments that would have worked out great. I understand that may not be possible, but just saying what might have worked out for me.

Let’s see what measurement June 30 brings. (like)
Click to expand...

Smart idea, see what @Lightning thinks.
 
Measured today couldn’t wait until tomorrow.

Yeah gains!!!
So how is a gain of 3/8 of an inch in 3 months? (y)

June 29, 2019
gain last 90 days
length 3/8 inch !!!
girth ...? Haven’t measured yet

180 day Stats went from 6 and 1/8 inch to
BPEL 6 and 1/2 inch!!!
EBG ...?
EHG ...?
EMG ...?

March 31, 2019
90 day stats
gain
length 1/8 inch
girth 1/4 inch

BPEL 6 and 1/8 inch
EBG 5.25
EHG 5
EMG 5

January 1, 2019
Starting stats
BPEL 6
EBG 5.25
EHG 5
EMG 4.5-4.75
 
Last edited:
giphy.gif
 
Thinking of switching routines for the next 3 months.
My current routine is below then what I am thinking for my new routine.

What do you think?

Current Routine Apr-Jun2019

LengthRoutine
Monday, Wednesday

5 minutes warm up
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down

SiliStretcher Active to Passive training
After LengthRoutine minimum 1 hour

Tuesday, Thursday and Saturday

5 minutes warm up
5 minutes bundledstretches

30-seconds x 3 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches: 25 Cranks

SiliStretcher Active to Passive training.
After LengthRoutine minimum 1 hour

———————————————
This is what I am thinking of switching to.

LengthRoutine
Monday, Tuesday, Wednesday, Thursday, Saturday

5 minutes warm up
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down x7 sets

Warm down with MOSRed 5 minutes to initiate healing.

SiliStretcherActive to Passive training
After LengthRoutine minimum 1 hour
 
JustGrow said:
Thinking of switching routines for the next 3 months.
My current routine is below then what I am thinking for my new routine.

What do you think?

Current Routine Apr-Jun2019

LengthRoutine
Monday, Wednesday

5 minutes warm up
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down

SiliStretcher Active to Passive training
After LengthRoutine minimum 1 hour

Tuesday, Thursday and Saturday

5 minutes warm up
5 minutes bundledstretches

30-seconds x 3 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right
Straight Down Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right
Straight Out Rotary Stretches: 25-Cranks

30-seconds x 3
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right
Straight Up Rotary Stretches: 25 Cranks

SiliStretcher Active to Passive training.
After LengthRoutine minimum 1 hour

———————————————
This is what I am thinking of switching to.

LengthRoutine
Monday, Tuesday, Wednesday, Thursday, Saturday

5 minutes warm up
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down x7 sets

Warm down with MOSRed 5 minutes to initiate healing.

SiliStretcherActive to Passive training
After LengthRoutine minimum 1 hour
Click to expand...

I love it 100%! He is taking everything into consideration that apply this to gaining length at the fastest possible speed. I would like to see you get erect stretches three times a week for 10 minutes if you can work that in because this will help some of your length gains faster.
 
Thanks for the feedback @DLD.

I will do my best to incorporate it in the routine otherwise I will separate it out.

Can I do the erect stretches everyday?
 
@DLD thanks for the feedback.

Here we go, let’s grow!
Come on gains!

Next 3 month routine
Monday, Tuesday, Wednesday, Thursday, Saturday

-Evening
5 minutes warm up
1 minute erect stretches x 5 to 10 sets
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down x7

SiliStretcher Active to Passive training.

After Length Routine
Silistretcher sets of 60 minutes progressively going from full intensity to lighter intensity sets
Minimum 1 hour after workout

Testical Health Massage and Stretch
Testicle massage and then lightly stretch scrotum downward while the other hand pulls penis upward
x 60 reps
 
JustGrow said:
@DLD thanks for the feedback.

Here we go, let’s grow!
Come on gains!

Next 3 month routine
Monday, Tuesday, Wednesday, Thursday, Saturday

-Evening
5 minutes warm up
1 minute erect stretches x 5 to 10 sets
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down x7

SiliStretcher Active to Passive training.

After Length Routine
Silistretcher sets of 60 minutes progressively going from full intensity to lighter intensity sets
Minimum 1 hour after workout

Testical Health Massage and Stretch
Testicle massage and then lightly stretch scrotum downward while the other hand pulls penis upward
x 60 reps
Click to expand...

Hallelujah and praise the Lord you got this perfect! Now just keep very good track of every detail to make sure you know exactly what happened and when. A good progress thread will not only give you a lot of inspiration and motivation but it will also inspire other people looking at your thread
 
One thing I forgot to add MOSRed for warm down/ healing.

Next 3 month routine
Monday, Tuesday, Wednesday, Thursday, Saturday

-Evening
5 minutes warm up
1 minute erect stretches x 5 to 10 sets
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down x7

Warm down 5 minute MOSRed.

SiliStretcher Active to Passive training.
After Length Routine
Silistretcher sets of 60 minutes progressively going from full intensity to lighter intensity sets
Minimum 1 hour after workout

Testical Health Massage and Stretch
Testicle massage and then lightly stretch scrotum downward while the other hand pulls penis upward
x 60 reps
 
JustGrow said:
One thing I forgot to add MOSRed for warm down/ healing.

Next 3 month routine
Monday, Tuesday, Wednesday, Thursday, Saturday

-Evening
5 minutes warm up
1 minute erect stretches x 5 to 10 sets
5 minutes bundled stretches

1 minute each below stretches
A to Y stretch
Fulcrum pointed up
Fulcrum pointed right
Fulcrum pointed left
Fulcrum pointed down x7

Warm down 5 minute MOSRed.

SiliStretcher Active to Passive training.
After Length Routine
Silistretcher sets of 60 minutes progressively going from full intensity to lighter intensity sets
Minimum 1 hour after workout

Testical Health Massage and Stretch
Testicle massage and then lightly stretch scrotum downward while the other hand pulls penis upward
x 60 reps
Click to expand...

I love the routine even more now! You’re doing everything you need to do and I am so proud of how you created this yourself and looked for advice on how to make it perfect. I see you making big gains with this routine. I’ll be watching the whole time.
 
JustGrow said:
Good week of stretching.
I really like that I incorporated the erect stretches before bundles.
I think I was doing them after bundles before but were not as effective because I was more fatigued.
Thanks to everyone who provides feedback.
Click to expand...

I do my erect stretches right before going to bed. It can be done any which way you prefer.
 
JustGrow said:
Good week of stretching.
I really like that I incorporated the erect stretches before bundles.
I think I was doing them after bundles before but were not as effective because I was more fatigued.
Thanks to everyone who provides feedback.
Click to expand...

That’s an interesting combination that I’ve never tried I’ll give it a shot tonight. What’s the biggest difference you noticed doing it in this order?
 
JustGrow said:
@DLD the biggest differences I notice is the ligament stretch at the base.
Then it feels like when I do the fulcrums the ligaments are stretched even more and the penis tissue also feels prepped to stretch better.
Click to expand...

That’s what I was thinking because it makes lotta sense to stretch erect and then attack that tissue with bundles, very smart.
 
I didn’t know exactly what I was doing until I tried it a few times.
I know you guys mentioned to incorporate erect stretching at any time.
I had tried previously incorporating it in my workout, but was too tired after doing the other stretches and couldn’t get good erect stretches done.
I would usually do them at different times when I wasn’t tired from a workout.
One day I just thought I would do them after warm up and before bundles since I should still have stamina at the beginning for erect stretches.
I hadn’t written it into my routine until I began noticing my workouts were just more effective when performing erect stretches right after warm up and before bundles.
I have been doing 5 to 10 minutes of 1 minute sets.
I usually am only able to get about 5 to 7 sets in, then a short 1 minute rest or so for erection to subside and right into bundles.
 
DantheMan2018 said:
How much tension are you using? And how far beyond your max flaccid or max erect length are you stretching at?
Click to expand...
@DantheMan2018 I will have to keep tabs on it with and get back to you on current tension.
Honestly I have been using the Silistrap, but not really measuring tension and just going based on feel after using Siliscale for a few days early on a few months ago.
There should never be pain.

When I put on Silistretcher right after workout I try to have higher tension probably about 4 or 5 lbs, then after about 20 minutes I go to less tension probably about 3 lbs and then after another 20 minutes I go to probably 1 to 2 lbs.
Again I am going based on feel, so I will let you know once I put Siliscale on again and check out the tension.

I figure the Silistretcher leaves me elongated enough for an hour after workout that I would have healed some.

That is just how I have been using Silistretcher and it is working well for me.

If I want to put on Silistretcher before workout, what I do is the reverse.
I go from passive 1 to 2 lbs to higher tension and up the tension after about 30 minutes and will stay at about 3 to 4 lbs for 1 to 2 hours.
If I feel like it is too much then I just back off the tension a bit, but keep Silistretcher on.

Then I will remove Silistretcher and about an hour later warm up and perform routine then Silistretcher from active to passive tensions again.
 
@DantheMan2018 I checked with Silistretcher and I am applying about 4 to 4.5 lbs post workout, 20 minutes later I move to about 2.5 lbs, 20 minutes later and beyond 1.5 lbs.

When I judge how much tension I just think high, medium, low tension and that is how I apply the tension.

Hope this helps.
 
JustGrow said:
@DantheMan2018 I checked with Silistretcher and I am applying about 4 to 4.5 lbs post workout, 20 minutes later I move to about 2.5 lbs, 20 minutes later and beyond 1.5 lbs.

When I judge how much tension I just think high, medium, low tension and that is how I apply the tension.

Hope this helps.
Click to expand...

Very nice routine, Hanging should always be in increments to the max level. After that you back down to lesser and lesser weight. I think the best follow up as to where your SiliStretcher after you exhausted and your pelvic floor muscles through your hanging routine, Using a moderate tension to hold the penis elongated as it heals speeding gains. (Explained in SRT)
 
JustGrow said:
@DantheMan2018 I will have to keep tabs on it with and get back to you on current tension.
Honestly I have been using the Silistrap, but not really measuring tension and just going based on feel after using Siliscale for a few days early on a few months ago.
There should never be pain.

When I put on Silistretcher right after workout I try to have higher tension probably about 4 or 5 lbs, then after about 20 minutes I go to less tension probably about 3 lbs and then after another 20 minutes I go to probably 1 to 2 lbs.
Again I am going based on feel, so I will let you know once I put Siliscale on again and check out the tension.

I figure the Silistretcher leaves me elongated enough for an hour after workout that I would have healed some.

That is just how I have been using Silistretcher and it is working well for me.

If I want to put on Silistretcher before workout, what I do is the reverse.
I go from passive 1 to 2 lbs to higher tension and up the tension after about 30 minutes and will stay at about 3 to 4 lbs for 1 to 2 hours.
If I feel like it is too much then I just back off the tension a bit, but keep Silistretcher on.

Then I will remove Silistretcher and about an hour later warm up and perform routine then Silistretcher from active to passive tensions again.
Click to expand...
JustGrow said:
@DantheMan2018 I checked with Silistretcher and I am applying about 4 to 4.5 lbs post workout, 20 minutes later I move to about 2.5 lbs, 20 minutes later and beyond 1.5 lbs.

When I judge how much tension I just think high, medium, low tension and that is how I apply the tension.

Hope this helps.
Click to expand...

@JustGrow thanks for reply! This helps big time!
 
JustGrow said:
@DantheMan2018 cool because I got the whole passive to active and active to passive from DLD.
Search reverse pyramid I think.

Just curious what helped you the most from my feedback.
Click to expand...

Because I'm transitioning from sizegenetics to the Silistretcher, I just wanted to keep track of tension, and the appropriate kind of tension.

And I am also doing the reverse pyramid for 8 hours, first 4 hours moderate tension and last 4 hours mild tension. It's nice to have some companionship with someone who is doing a similar routine :)
 
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