Progress thread Come on gains

[DLD]

Get the LengthMaster and it will change your whole world. Nothing comes close, especially with all the exercises you can do.

 

[JustGrow]

Get the LengthMaster and it will change your whole world. Nothing comes close, especially with all the exercises you can do.

Definately big difference

I have one, but yesterday I just didn't use it

 

[JustGrow]

Session 10 of ?
Before measurement
Bone pressed flaccid length
7/9/2025 - 15.5 cm / 6.2 inches

LM 10 min x 30 sec bundles
LM 10 min x 30 DLD rolls

Stretcher
20 min stretcher down
20 min stretcher down
20 min stretcher down
20 min stretcher right bundle
20 min stretcher left bundle
20 min stertcher down

 

[DLD]

Great work my brother you are hitting the goal and will see Great growth. Keep it up!

 

[JustGrow]

Session 11 of ?
Before measurement
Bone pressed flaccid length
7/9/2025 - 15.5 cm / 6.2 inches

LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls

Stretcher
20 min stretcher down
20 min stretcher down
20 min stretcher down
20 min stretcher down

 

[DLD]

At the end, if you measure, are you seeing growth? There should always be a temporary gains. thanks for letting me know.

 

[JustGrow]

At the end, if you measure, are you seeing growth? There should always be a temporary gains. thanks for letting me know.

I'll measure next workout, but yes I think I'm seeing temporary gains after using LM bundles and LM rolls

Does temporary gains mean that it will translate to permanent gains even if it goes back to original state / size

I do keep it in the stretcher at least 1 hour

It seems like in getting a bit amount more of twists on the LM bundles

Thank you for the feedback

 

[oldandlively]

Does temporary gains mean that it will translate to permanent gains even if it goes back to original state / size

Yes. We call the temporary gains "predictive gains" or "potential gains". Those are the gains that are allowed by the body for full cementing.

 

[DLD]

Yes. We call the temporary gains "predictive gains" or "potential gains". Those are the gains that are allowed by the body for full cementing.

And these are also signs of what you will be in a short while. Temporary growth is a great way to gauge your training. As you cement, you grow and as you grow you cement, it is a natural process of penis enlargement

 

[JustGrow]

@DLD and @oldandlively

Thank you for the feedback!
Based on what you mentioned it appears I might have some growth on the horizon.

I havent been paying as much attention to the after workout growth but I will be paying more attention now

Before my workout today I meaured at bone pressed flaccid stretch length 16cm
Postworkout 16.2cm

Also when one measures bo e pressed need to be consintent with where the ruler is placed or you will get different results

I measure just a bit above the base of the penis

There is a natural indentation at the base of the penis where is meets the body and your messurement could fluctuate, at least it has for me
This is why I try and stay consistent on the placement of the ruler when measuring.

Come on gains!

 

[JustGrow]

Session 12 of ?
Before measurement
Bone pressed flaccid length
7/9/2025 - 15.5 cm / 6.2 inches

Before workout 16 cm
After workout 16.2 cm

LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls

Stretcher
20 min stretcher down
20 min stretcher down
20 min stretcher down
20 min stretcher down
10 min stretcher down

 

[DLD]

@DLD and @oldandlively

Thank you for the feedback!

My goodness, thank you and God bless you!

Based on what you mentioned it appears I might have some growth on the horizon.


I havent been paying as much attention to the after workout growth but I will be paying more attention now

Before my workout today I meaured at bone pressed flaccid stretch length 16cm
Postworkout 16.2cm

That is a wonderful temporary gain! Keep checking that temporary length and it will eventually become permanent.

Also when one measures bo e pressed need to be consintent with where the ruler is placed or you will get different results

I measure just a bit above the base of the penis

You should always measure from the extreme base to the tip of the penis, right down the center. That is a proper way to measure That is a proper way to measure but if you are measure in a different way, be sure to measure against bone and be consistent with that measurement, whether it be the side or center.

There is a natural indentation at the base of the penis where is meets the body and your messurement could fluctuate, at least it has for me
This is why I try and stay consistent on the placement of the ruler when measuring.

Come on gains!

Very smart, remain doing this this way in all the days of year penis enlargement. Those gains are coming and I see much more than that in your future.

 

[JustGrow]

Session 13 of ?
Before measurement
Bone pressed flaccid length
7/9/2025 - 15.5 cm / 6.2 inches

I'm going to measure again
Based on @DLD feedback
My bone pressed measurement is supposed to be at the very base of the penis

Didn't have enough privacy to use LM today

Stretcher
20 min stretcher down
20 min stretcher down
20 min stretcher down
20 min stretcher down

 

[JustGrow]

This morning I had higher EQ, so I ended up doing about
20 min of jelq and
5 min erect stretches
Stretcher
20 min stretcher down
20 min stretcher down

When I was doing the erect stertches I ended up tugging about every 1 to 2 seconds
In other words I was holding the erect stetch for about 30 seconds, then I would pull straight out or down while holding the stretch about every 1 to 2 seconds

I noticed that after this workout I turtled, so was this to much on the workout?

I notice that when I use the LM for bundles and rolls 10 minutes each 30 sec incremenrs
I normally don't turtle and my penis appears more pliable after the workout with temporary small gain in length.

***Were the jelqs and erect stretching too much and should I just stick with the
LM bundles and rolls until I reach my length goal?

My goal is to get to at least
9 inches in length

Thank you for the feedback!

Based on DLDs observation
I am going to redo my
Bone pressed flaccid length measurement

I was measuring a little bit above the penis base cuz I felt like i was cheating on length
But now I see going right to the base for measurement will be more accurate

Again, thank you for the feedback!

 

[DLD]

Many people do one or the other when it comes to girth or length. Some have reported great success using this method. And I tend to agree, as I have seen, these people grow. I think it's better to do length first and then come after girth, because if your penis is very girthy, it will be very difficult to stretch.So if you're gonna do one go with length.

I'm so glad you're changing the way you measure. This is where you get accurate results in the future. Measurements should always be done against the bone to the tip of the penis on the center of the penis. This will show you temporary gains, which will become permanent growth.As you continue.

God bless you, my brother and may he bring you everything you desire!

 

[JustGrow]

Many people do one or the other when it comes to girth or length. Some have reported great success using this method. And I tend to agree, as I have seen, these people grow. I think it's better to do length first and then come after girth, because if your penis is very girthy, it will be very difficult to stretch.So if you're gonna do one go with length.

I'm so glad you're changing the way you measure. This is where you get accurate results in the future. Measurements should always be done against the bone to the tip of the penis on the center of the penis. This will show you temporary gains, which will become permanent growth.As you continue.

God bless you, my brother and may he bring you everything you desire!

Thank you @DLD !!!

 

[JustGrow]

Session 14 of 14
OG measurement was wrong because I wasn't measuring from extreme base this was my previous measurement
I realize I won't be sure if I had any growth through my first 14 sessions since 7/9/2025, so going to hit the reset button on the measurement.
Previous Bone pressed flaccid length (wrong)
7/9/2025 - 15.5 cm / 6.2 inches
Before workouts 16 cm

**Correction on measurement**
Session 1 of ?
Now measurement
Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

BPFL
Before workout
17.3cm
After workout
17.5cm


LM 5 min x 30 sec bundles
LM 5 min x 30 sec DLD rolls

Stretcher
20 min stretcher down
20 min stretcher down
20 min stretcher down

2 hours later
ADS Stretcher
20 min stretcher down
20 min stretcher down

 

[DLD]

Well that's not very nice. I can tell you that fourteen sessions whatever growth, you may have, you'll add keep that same growth at the end of a fourteen days. Don't even stress it as I made the same mistake back in the beginning too. I was measuring from the size Instead of the center. After making adjustments, I had to downsize my size by about an eighth of an inch. But sometimes I would measure wrong and not see true growth, even though it showed up is true growth, because I was not stretching against the bone. Without bone behind the ruler, you end up with inconsistent measurements.

God bless you, my brother.I hope this helped if there's anything else I can do.Let me know

 

[JustGrow]

Well that's not very nice. I can tell you that fourteen sessions whatever growth, you may have, you'll add keep that same growth at the end of a fourteen days. Don't even stress it as I made the same mistake back in the beginning too. I was measuring from the size Instead of the center. After making adjustments, I had to downsize my size by about an eighth of an inch. But sometimes I would measure wrong and not see true growth, even though it showed up is true growth, because I was not stretching against the bone. Without bone behind the ruler, you end up with inconsistent measurements.

God bless you, my brother.I hope this helped if there's anything else I can do.Let me know

Yes did help for sure in my case it took me from

6.2 in/ 15.5 cm
To new measurement
6.8 in / 17.3 cm

 

[DLD]

Yes did help for sure in my case it took me from

6.2 in/ 15.5 cm
To new measurement
6.8 in / 17.3 cm

Awesome growth. Keep up the good work you have put together is a testament to your commitment. Gotta be with you and all these things.

 

[JustGrow]

Yesterday's workout
**Correction on measurement**
Session 2 of ?
Now measurement
Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

BPFL
Before workout
17.3cm
After workout
17.5cm

LM 5 min x 30 sec bundles
LM 5 min x 30 sec DLD rolls

Stretcher
20 min stretcher down
20 min stretcher down
20 min stretcher down

@DLD is two workouts a day good or just stick to one a day

I was just thinking if doubling up on the above routine AM then PM

 

[JustGrow]

**Correction on measurement**
Session 3 of ?
Now measurement
Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

BPFL
Before workout
17.4cm
After workout
17.7cm

LM 5 min x 30 sec bundles
LM 5 min x 30 sec DLD rolls


Extender Rod Length 18.2cm
(For extender aimimg for 0.5cm above post workout length)
20 min extender down
20 min extender down
20 min extender down
20 min extender down
20 min extender down

After extender
17.8cm

 

[DLD]

**Correction on measurement**
Session 3 of ?
Now measurement
Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

BPFL
Before workout
17.4cm
After workout
17.7cm

LM 5 min x 30 sec bundles
LM 5 min x 30 sec DLD rolls


Extender Rod Length 18.2cm
(For extender aimimg for 0.5cm above post workout length)
20 min extender down
20 min extender down
20 min extender down
20 min extender down
20 min extender down

After extender
17.8cm

Excellent workout. I'm glad to see you're getting in everything you need to grow your length. Different measuring techniques can give different outcomes. I measure with a metal ruler. Where I measure along the top center of the penis, as far into the base as possible. And from there, I measure to the tip, I do this exactly the same way every time and as long as it's bone pressed, it will be a solid measurement.

 

[JustGrow]

**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5

Session 4 of ?

BPFL
Before workout
17.5cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
18cm

Extender Rod Length 18.5cm
(For extender aimimg for 0.5cm above post workout length)
20 min extender down
20 min extender down
20 min extender down

After extender
18.1cm

 

[DLD]

18.1 is a huge temporary gains. very nice work! I love the LengthMaster work it really is nothing that compares. I just saw that you it made an equal temporary gain in both length and girth. Excellent work!

 

[JustGrow]

18.1 is a huge temporary gains. very nice work! I love the LengthMaster work it really is nothing that compares. I just saw that you it made an equal temporary gain in both length and girth. Excellent work!

Is 20 minutes active work enough to stimulate growth?

LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls

I feel a great workout with this

Any more and I feel like it would be over fatigue or maybe would initiate turtling

I see some doing some crazy work and I wonder if I'm doing too little

 

[oldandlively]

Is 20 minutes active work enough to stimulate growth?

Yes, as newbies transitioning into intermediate PE journeymen.

LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls

I feel a great workout with this

Any more and I feel like it would be over fatigue or maybe would initiate turtling

This is where you need to wrap to prevent turtling. When the penis is under stress, even a veteran still see turtling.

I see some doing some crazy work and I wonder if I'm doing too little

Those crazy workouts are for those who have been on an intense PE journey in their latter phases from intermediate into advanced routines.

 

[JustGrow]

@oldandlively thank you for the feedback!

I think I'm going to stick to this routine for 3 to 6 months

Is doing this workout twice a day too much for now or will I just need to do it and see how I respond?

 

[DLD]

@oldandlively thank you for the feedback!

I think I'm going to stick to this routine for 3 to 6 months

Is doing this workout twice a day too much for now or will I just need to do it and see how I respond?

Not at all, extra work means extra gains, so if you can fit it in, you should. I did up the eight routines a day, and that's when I made my fastest growth

 

[oldandlively]

@oldandlively thank you for the feedback!

I think I'm going to stick to this routine for 3 to 6 months

Go for it. As you go from one month to another, simply add a bit more tension/traction into the routine. We measured it by 0.5lb of traction every 3 to 5 weeks. If you're using mechanical assist, after 3 good months of moderate tensions, the traction tension on the pull can skip just a tiny bit from 0.5lb to around 1lb every 3 to 5 weeks. This is your call brother.

Is doing this workout twice a day too much for now or will I just need to do it and see how I respond?

 

[JustGrow]

**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5

Morning
Session 5 of ?

BPFL
Before workout
17.5cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
17.8cm

Start tracking date 8/10/2025
Extender 4 hrs 40 min
ADS 1hr 40 min

Extender Rod Length 18.2cm
(For extender aimimg for 0.5cm above LM post workout length)
20 min extender down
20 min extender down
20 min extender down

After extender
...cm
Forgot to measure this today

Afternoon
30 min ads stretcher left
30 min ads stretcher right

 

[DLD]

Very nice routine, it looks like you're hitting all the important places. How long has this been your routine?

 

[JustGrow]

Very nice routine, it looks like you're hitting all the important places. How long has this been your routine?

I started around 7/9/2025
Just last month

It is simple in my opinion, but hopefully effective enough to bring on the gains

Come on gains!

 

[DLD]

I started around 7/9/2025
Just last month

It is simple in my opinion, but hopefully effective enough to bring on the gains

Come on gains!

What kind of temporary growth have you seen?

 

[JustGrow]

What kind of temporary growth have you seen?

One day I saw a 0.6 cm temporary gain
I went from 17.5cm pre workout
to 18.1cm post workout

 

[DLD]

One day I saw a 0.6 cm temporary gain
I went from 17.5cm pre workout
to 18.1cm post workout

Strong my brother very strong

 

[JustGrow]

**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches
Starting extender rods 17.5

Yesterday Night
Session 6 of ?

BPFL
Before workout
17.5cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
17.8cm

Start tracking date 8/10/2025
Extender 5 hrs 40 min
ADS 1 hr 40 min

Extender Rod Length 18.2cm
(For extender aimimg for 0.5cm above LM post workout length)
20 min extender down
20 min extender down
20 min extender down

After extender
17.8cm

 

[JustGrow]

**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative includes today
Extender 6 hrs 20 min
ADS 1 hr 40 min

PM
Session 7 of ?

BPFL
Before workout
17.5cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
17.8cm

Extender Rod Length 18.3cm
(For extender aimimg for 0.5cm above LM post workout length)
20 min extender down
20 min extender down

After extender
17.8cm

 

[DLD]

**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative includes today
Extender 6 hrs 20 min
ADS 1 hr 40 min

PM
Session 7 of ?

BPFL
Before workout
17.5cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
17.8cm

Extender Rod Length 18.3cm
(For extender aimimg for 0.5cm above LM post workout length)
20 min extender down
20 min extender down

After extender
17.8cm

Excellent work. I think you're going to cement that temporary gain very quickly. If you continue to follow your routine and add intensity or change the routine if things slow down you you' you'll you'll be you'll be go you'll be golden!

 

[JustGrow]

Thursday workout
**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative includes today
Extender 6 hrs 20 min
ADS 1 hr 40 min

PM
Session 8 of ?

BPFL
Before workout
17.5cm
LM 10 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
18cm

Extender Rod Length 18.5cm
(For extender aimimg for 0.5cm above LM post workout length)
20 min extender down
20 min extender down
20 min extender down

After extender
17.8cm

 

[JustGrow]

@DLD @oldandlively
How much crank do I put into the LM bundles without hurting myself

I started out with barely being able to crank one full turn left or right
Now I can go a bit more than a full turn like 1 and 1/4 turn

When I get to the end I fell the burn a bit but just want to makr sure I am not under or over training

I basically get to the end of the turn and do a bit more without feeling extreme pain

Thank you for any feedback!

 

[JustGrow]

**Correction on measurement**
Starting Bone pressed flaccid length at lowest base
8/10/2025 - 17.3cm / 6.8 inches

Starting extender rods 17.5
Cummulative includes today
Extender 7 hrs 50 min
ADS 1 hr 40 min

Afternoon
Session 9 of ?

BPFL
Before workout
17.5cm??? Forgot to measure
LM 13 min x 30 sec bundles
LM 10 min x 30 sec DLD rolls
After workout
18cm

Extender Rod Length 18.5cm
(For extender aimimg for 0.5cm above LM post workout length)
30 min extender down

After extender
18cm

About 3 hours later
hot towel wrap 5 min
Red light therapy 5 min
1 min x 3 erect stretches

20 min extender down
20 min extender down
20 min extender down

 

[DLD]

@DLD @oldandlively
How much crank do I put into the LM bundles without hurting myself

I started out with barely being able to crank one full turn left or right
Now I can go a bit more than a full turn like 1 and 1/4 turn

When I get to the end I fell the burn a bit but just want to makr sure I am not under or over training

I basically get to the end of the turn and do a bit more without feeling extreme pain

Thank you for any feedback!

That's great that you're getting one and a 1/2 twist in, that's probably what most people do but as they become longer and longer then we'll get more twists in. I started out with one and made my way up to 3

 

[JustGrow]

That's great that you're getting one and a 1/2 twist in, that's probably what most people do but as they become longer and longer then we'll get more twists in. I started out with one and made my way up to 3

Great feedback!
3 turns, something to aim for definitely

What about intensity though?

Twist till it stops then just a bit more?

 

[oldandlively]

@DLD @oldandlively
How much crank do I put into the LM bundles without hurting myself

This is based on how comfortable the crank to one side is, and the same cranking angle to the other side without causing discomforts. When you start out you may only get around 1/2. In about a week or two, you can go as far one full rotation to either side with comforts. It all depends on your penis flexibility.

I started out with barely being able to crank one full turn left or right
Now I can go a bit more than a full turn like 1 and 1/4 turn

When I get to the end I fell the burn a bit but just want to makr sure I am not under or over training

I basically get to the end of the turn and do a bit more without feeling extreme pain

Thank you for any feedback!

That's how to progressively approach it. No need to rush.