Excellent days work
Just remain consistent and you will continue to grow
Nice days work
I stopped my workout for a bit while I recover.
I had an injury from penis pump doing hardcore water pump stretches.
I think I wasn’t warmed up enough and maybe was pulling to hard causing increased pressure.
I got a bruise on the right side of the shaft and the bruise has healed, but I feel something like a varicose vein and it was hurting. Still hurts sometimes if I start trying to stretch or jelq.
Feeling better with rest and massage.
I had an injury from penis pump doing hardcore water pump stretches.
I think I wasn’t warmed up enough and maybe was pulling to hard causing increased pressure.
I got a bruise on the right side of the shaft and the bruise has healed, but I feel something like a varicose vein and it was hurting. Still hurts sometimes if I start trying to stretch or jelq.
Feeling better with rest and massage.
Happy you are feeling better
But what is this?
Hardcore stretches with a penis pump is when you enter the pump erect, pump to a very high pressure and then grab the pump and pull on it like you are doing erect stretches.
It is another way of doing expressive stretching. If you want to make length gains with any penis pump, that is the exercise to do. DLD named it Bathmate Hardcore stretches.
Okey thanks for sharing that, interesting method. I should try this sometime.
Still experiencing a bit of discomfort/ pain on the right side of the penis shaft.
The injury occurred during hardcore water pump stretches about 1 month ago.
I was going a little too hard and had too much pressure, but the previous pain subsided enough that I think I can work through it.
Ill just stay away from the hardcore water pump stretches for a bit.
Yesterday
LengthRoutine
***Night
10 min shower
20 min manual stretching
intensity medium
1 to 5 sec stretches, out and down
The injury occurred during hardcore water pump stretches about 1 month ago.
I was going a little too hard and had too much pressure, but the previous pain subsided enough that I think I can work through it.
Ill just stay away from the hardcore water pump stretches for a bit.
Yesterday
LengthRoutine
***Night
10 min shower
20 min manual stretching
intensity medium
1 to 5 sec stretches, out and down
@DLD and @huge-girth what were your staying erect length stats?
If there was one, What is the one exercise that you think had the most impact on your length gains?
If there was one, What is the one exercise that you think had the most impact on your length gains?
LengthRoutine
***Night
10 min heating pad
30 min manual stretching
intensity medium
1 to 5 sec stretches, out and down
40 min extender
Not sure what it is called but on the
Matters of size dvd videos there is one video where you kind of twist the scrotum and penis and it feels like a really good stretch.
I’m not sure what is being stretched but it feels like ligaments and scrotum are being stretched.
Post workout I felt my penis and scrotum hanging more because of the new stretch.
***Night
10 min heating pad
30 min manual stretching
intensity medium
1 to 5 sec stretches, out and down
40 min extender
Not sure what it is called but on the
Matters of size dvd videos there is one video where you kind of twist the scrotum and penis and it feels like a really good stretch.
I’m not sure what is being stretched but it feels like ligaments and scrotum are being stretched.
Post workout I felt my penis and scrotum hanging more because of the new stretch.
Last edited:
The Lengthmaster was what got me gaining length again
My last measure wad 10.75 x 7 bone pressed erect
I started at 6 inches. Downward bundled stretches, DLD blasters and bundled expressive stretches. These are the 3 length master exercises that are the most powerful in my opinion.
Don't get me wrong, all other exercises are working. I only listed the ones I think are the best from my own experience.
That's the beauty of the lengthmaster so many exercises
So are all these done with the Length Master
-Downward bundled stretches
-DLD blasters
-bundled expressive stretches
All these can be done with the lengthmaster.
RichardSwellswell
Member
Tried some of these today at 40 kPa. Awesome stretches!
Yes very powerful, just know your limit, check every few minutes to ensure things are good. I got a bruise because I was a bit overzealous, but very strong exercise!
Plus many others. Pretty much every manual stretch can be done with lengthmaster
Yes brother. All done with the length master. The only length exercise that I noticed I cannot do properly with the length master is the Mandingo stretch.
Nice one. Those are very powerful exercises.
You will never always feel the tugback but know it's working. You can also gain stretching upward
Alright, I think I’m healed from the painful vein issue caused by Hardcore Stretches that I did with too much pressure.
I’d say it took about 1.5 to 2 months to heal to a point where I can exercise again without pain.
Note to self don’t pull so hard on hardcore stretches without proper warmup, proper monitoring, and proper build up.
Ready to get into it again!
I’d say it took about 1.5 to 2 months to heal to a point where I can exercise again without pain.
Note to self don’t pull so hard on hardcore stretches without proper warmup, proper monitoring, and proper build up.
Ready to get into it again!
How long do you want to be in BPEL?
LengthRoutine
***Night
10 min heating pad
5 min bundles
10 min manual stretching
intensity medium
1 to 5 sec stretches, out and down
Was able to put on the Length Master at the base without too much slippage and was able to do the downward stretches
I was stretching downward while pressing into the base of the penis and felt the ligaments stretching really good.
5 min LM stretches
2 minutes getting blood flow back
10 min LM stretches
1 hour penis stretcher
so this is what I think my routine will look like just going to keep it simple
***LengthRoutine
10 min heating pad
5 min bundles
10 min manual stretching
5 min LM ligament stretches - down
2-3 minutes LM off blood flow
10 min LM ligament stretches - down
1 hour penis stretcher
***Night
10 min heating pad
5 min bundles
10 min manual stretching
intensity medium
1 to 5 sec stretches, out and down
Was able to put on the Length Master at the base without too much slippage and was able to do the downward stretches
I was stretching downward while pressing into the base of the penis and felt the ligaments stretching really good.
5 min LM stretches
2 minutes getting blood flow back
10 min LM stretches
1 hour penis stretcher
so this is what I think my routine will look like just going to keep it simple
***LengthRoutine
10 min heating pad
5 min bundles
10 min manual stretching
5 min LM ligament stretches - down
2-3 minutes LM off blood flow
10 min LM ligament stretches - down
1 hour penis stretcher
What is a gator bite from Bathmate?Seams to be the best choice, and most economical.
You also don't need to bother with the gator. The gator in Bathmate pumps, can be a bastard some times. It's like to get bitten in your dick.
Are you referring to when you take it off that the gator rubber portion will move so quickly that it feels like a bite on the skin?
I have a penome pump, bought long time ago, wish I had just gotten a Bathmate or Mitivac instead.
Maybe I’ll get both at some point.
Thank you for the feedback!
I can't use the comfort insert in the Bathmate. The penis is expanding hard into those rubber creases at the base of the penis. This is called gator
Great days work!
You're going to need to add to your routine in time and exercise to make the best gains
***LengthRoutine
10 min heating pad
5 min bundles
5 min manual stretching - down
5 min LM ligament stretches - down
5 min manual stretching - down
5 min LM bundles - down
5 min manual stretching - down
5 min LM ligament stretches - down
5 min manual stretching - down
10 min heating pad
60 min stretcher
10 min heating pad
5 min bundles
5 min manual stretching - down
5 min LM ligament stretches - down
5 min manual stretching - down
5 min LM bundles - down
5 min manual stretching - down
5 min LM ligament stretches - down
5 min manual stretching - down
10 min heating pad
60 min stretcher
Solid workout.
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