Progress thread Come on gains

@DLD so if I have a very minuscule tear, more like slight break in the skin of the frenulum should I be concerned and let it heal or just continue training but monitor only.

There is no pain and I just noticed it a bit ago when I was getting ready to perform night routine.

Thanks!
 
Day 10 off, still healing from slight frenulum tear. I think another week off might do it.
I was doing really good with workouts and this happened, but hopefully just a minor set back.

I’ve been doing some pumping just for extra blood flow for about 5 to 7 minutes every other day, but that is all.

Come on heal, so I can Just grow!
 
@DLD
This is the workout that I was using prior to frenulum small tear.

???I read on the SRT not to abandon the newbie stretches all together, so should they be in corporated or would I be hitting all angles with the below workout already?

LengthRoutine
***Evening/ Night
10 min WU heating pad
5-10 min bundles

20 min pyramid hang like
10 min hanging 3> 6 to 8 lbs
3-5 min break/ bundles
10 min hanging 8 to 6 >3 lbs

-LengthMaster (LM)
Wrapping 5 minutes
10 minute A Y stretches

ADS active to passive
30 min
then 30 to 60 min break

Will alternate one of these after hanging, if I don’t do LengthMaster

-PowerAssist Fulcrum Stretches
10 minute
Or
-Hydraulic stretches
(Stretching with ok hold behind glans while pushing off with thumb of opposite hand)
10 minute

During night shower
-Hardcore water pump stretches
5 minute warm up shower
Down, Out, Up 30 sec x 3
30 tugs x 3

Warm down with MOSRed 2 minute to initiate healing.

Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60

SiliStretcher Active to Passive
30 minute
 
JustGrow said:
@DLD
This is the workout that I was using prior to frenulum small tear.

???I read on the SRT not to abandon the newbie stretches all together, so should they be in corporated or would I be hitting all angles with the below workout already?

LengthRoutine
***Evening/ Night
10 min WU heating pad
5-10 min bundles

20 min pyramid hang like
10 min hanging 3> 6 to 8 lbs
3-5 min break/ bundles
10 min hanging 8 to 6 >3 lbs

-LengthMaster (LM)
Wrapping 5 minutes
10 minute A Y stretches

ADS active to passive
30 min
then 30 to 60 min break

Will alternate one of these after hanging, if I don’t do LengthMaster

-PowerAssist Fulcrum Stretches
10 minute
Or
-Hydraulic stretches
(Stretching with ok hold behind glans while pushing off with thumb of opposite hand)
10 minute

During night shower
-Hardcore water pump stretches
5 minute warm up shower
Down, Out, Up 30 sec x 3
30 tugs x 3

Warm down with MOSRed 2 minute to initiate healing.

Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60

SiliStretcher Active to Passive
30 minute
Click to expand...

This is a great workout just stick to it
 
JustGrow said:
I think the frenulum minuscule tear is healed enough.

I am going to start with hanging again on Monday and probably go a week or two before reintroducing the LengthMaster.

Just to get back into it.
Click to expand...

Take it easy you do not want to injure yourself again
My frenulum ripped and today it is gone because I did not take it easy
 
LengthRoutine
***Evening/ Night
10 min WU heating pad

80 min ADS

I know that I need to put in a harder workout and then ads

Just doing a little maintenance while I start hanging again.
 
JustGrow said:
LengthRoutine
***Evening/ Night
10 min WU heating pad

80 min ADS

I know that I need to put in a harder workout and then ads

Just doing a little maintenance while I start hanging again.
Click to expand...

Maybe get in 10 minutes of manual work
 
@DLD I did about 10 min
newbie stretches and what I call

-Hydraulic stretches
(Stretching with ok hold behind glans while pushing off with thumb of opposite hand)
 
Last edited:
DLD said:
How is this working out for you?
Click to expand...
@DLD the workouts have been good getting back at it.

I was reading through 7 to 10s post and also after checking out huge girths workout maybe my intensity is lacking.

Do you think I should stick with pyramid hanging which is only up to
8 lbs

or should I do manual and length master stretches instead

I did a session today of manual stretches and upped the intensity and it just made me think I have not been putting in enough intensity on the stretches.

I know it can be a fine line and need to make sure I don’t cause injury.

I might be switching back to manual stretches and/ or length master

or I might use the pyramid hanging up to 8 lbs as just a warm up before moving to manual stretches/ LM stretches.

Thanks for the feedback!
 
LengthRoutine
***Morning
10 min shower

Manual stretching
15 minutes stretching down, straight out, up
1 to 2 second intense stretches

Didn’t get a chance to put an ADS stretcher

Wondering if you don’t put a wrap or ADS if it’s even worth stretching that day
 
LengthRoutine
***Morning
10 min warm up shower

5 min bundle stretches

Manual stretching
20 min
5 to 30 sec stretches down, up, straight out

5 x 1 min each erect stretches

girth work
1 min SSJ
3 x 30 sec water pump stretches
1 min SSJ
3 x 30 sec water pump stretches

15 min cock ring

35 min ADS up position
 
LengthRoutine
***Evening
10 min heating pad

5 min bundle stretches

Manual stretching 25 min
5 to 15 sec stretches down and up

Hanging 15 min 4.5 > 6.25> 8 lbs every minutes

90 min ADS

waterpump stretches
3 x 30 sec up, out, down
30 x 1 sec tugs
 
Last edited:
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