Progress thread Come on gains

JustGrow said:
@

Hi @DLD

Based on my previous few workouts I am doing newbie stretches and then fulcrum work.
Am I still in the right track.

Do you suggest I do something different?
Really going for length and then girth a little later after I can get to at least 8 inches.

What do you think?
Click to expand...

This definitely looks good. Are you being sure to also get him expressive stretches? Erect stretches? And the testicle health massage and routine?
 
Vacuum stretcher 2 hours
Vacuum extender 1.5 hours
Both above in active mode

I took the device off about every hour and got some increased circulation in for about 5 minutes and strapped in again.
 
JustGrow said:
I sometimes skip the massage but I will make sure I am getting it in as well as increasing erect stretches.
Click to expand...

Try to get it in every session because it is the fastest way to gain flaccid length and girth
 
Night workout

5 minutes warm up

5 minute bundles

30-seconds x 1 each
Straight Down to the Left
Straight Down to the Center
Straight Down to the Right

30-seconds x 1
Straight Out to the Left
Straight Out to the Center
Straight Out to the Right

30-seconds x 1
Straight Up to the Left
Straight Up to the Center
Straight Up to the Right

3 minutes fulcrum stretches

Vacuum extender 45 minutes
 
Just got busy and before I knew it I was not being consistent.

I posted again to get back on track.

Ok here we go!
 
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JustGrow said:
Just got busy and before I knew it I was not being consistent.

I posted again to get back on track.

Ok here we go!
Click to expand...

Hold your feet to the fire my brother! I’ll be here every day checking up on you
 
JustGrow said:
Yeah glad to get back into it.
Still going to work on length.
Click to expand...

I like the title of your thread “come on gains” You have made them into a people that you call for LOL come on my people let’s make this happen! I really enjoy it as much as I enjoy watching you progress. Merry Christmas my brother
 
Morning session

Vacuum stretcher
45 minutes sideways stretch
10 minute rest
45 minutes sideways stretch
100 jelqs
1 minute erect stretch
25 jelq
1 minute erect stretch
25 jelq
1 minute erect stretch

15 minute pump session

Vacuum stretcher
30 minutes downward stretch
 
Last edited:
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Night session

Vacuum stretcher 1 hour

If downward stretches hit ligs and
Upward stretches hit tunica
What do sideways stretches hit, both?
 
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JustGrow said:
Night session

Vacuum stretcher 1 hour

If downward stretches hit ligs and
Upward stretches hit tunica
What do sideways stretches hit, both?
Click to expand...

Sideways stretches work both the suspensory ligament and the tunica.
 
I have a slight curve upwards at least it seems that way.

Does over training tunica upwards stretches vs ligs downward stretch call cause this?

How do I minimize upward curve with PE exercises?
 
Morning session

Vacuum extender
30 minutes up position
30 minutes down position
60 minutes up position

50 jelqs
3 x 1 minute erect stretches

Felt really good stretch
 
Last edited:
Yesterday Night Session

Vacuum stretcher sideways
45 minutes

I switch left and right as you mentioned.

I am going to put it on earlier in the afternoon as I don’t think 45 minutes at night is going to do enough.
 
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Thanks for taking that advice I didn’t want you to have uneven growth
 
Morning session

Vacuum extender
2 hours 30 minutes
Alternating about every 30 minutes in up position then down position

100 jelqs
 
Excellent as usual my brother keep inspiring us
 
Ok this might sound weird but it’s a question or more an observation.

When I have worn the vacuum stretcher in an active state sometimes I feel like it is pulling inner penis, what’s weird though is that someone during this time I feel like I need to take a dump.
Is that strange or has anyone experienced this?

I don’t know if the stretch is causing me to do a kegel type squeeze and that is what is bringing this feeling or if somehow the inner penis has endings close to the bowels somehow.

Anyway I thought I’d mentioned the observation and see if anyone had any insight.

Kind of weird though...
 
JustGrow said:
Ok this might sound weird but it’s a question or more an observation.

When I have worn the vacuum stretcher in an active state sometimes I feel like it is pulling inner penis, what’s weird though is that someone during this time I feel like I need to take a dump.
Is that strange or has anyone experienced this?

I don’t know if the stretch is causing me to do a kegel type squeeze and that is what is bringing this feeling or if somehow the inner penis has endings close to the bowels somehow.

Anyway I thought I’d mentioned the observation and see if anyone had any insight.

Kind of weird though...
Click to expand...

Your pelvic floor muscles go all the way back to your bowels. They start at your abdominals and they go all the way back to your anus. So it is a common thread that people feel like they have to go to the bathroom because those muscles are engaged.
 
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