Progress thread Come on gains

[DLD]

@DLD I’ve read the SRT and just wondering about wearing the ADS during the night.

How safe is it to sleep with an ADS?

I think this is the part that is maybe keeping me from some additional gains.

Sleep with a wrap...this is safest

 

[JustGrow]

LengthRoutine
***Yesterday Night
10 min WU shower

20 min pyramid hang like
12 min hanging 3>8 lbs
5 min bundles
10 min hanging 8>3 lbs

40 min ADS

 

[JustGrow]

Resting tonight

 

[DLD]

Resting tonight

You have been consistently training so you deserve a day off

 

[JustGrow]

@DLD so if I have a very minuscule tear, more like slight break in the skin of the frenulum should I be concerned and let it heal or just continue training but monitor only.

There is no pain and I just noticed it a bit ago when I was getting ready to perform night routine.

Thanks!

 

[JustGrow]

LengthRoutine
***Night
10 min WU heating pad

27 min pyramid hang
17 min hanging 3>6 lbs
3 min bundles
10 min hanging 8>3 lbs

20 min sleeve

 

[JustGrow]

Day off, still healing, minuscule frenulum tear.

 

[DLD]

Day off, still healing, minuscule frenulum tear.

Hope this rest brings you to complete recovery

 

[JustGrow]

Day 10 off, still healing from slight frenulum tear. I think another week off might do it.
I was doing really good with workouts and this happened, but hopefully just a minor set back.

I’ve been doing some pumping just for extra blood flow for about 5 to 7 minutes every other day, but that is all.

Come on heal, so I can Just grow!

 

[squirt_inducer_man]

I hope you will heal up okay.

 

[JustGrow]

@DLD
This is the workout that I was using prior to frenulum small tear.

???I read on the SRT not to abandon the newbie stretches all together, so should they be in corporated or would I be hitting all angles with the below workout already?

LengthRoutine
***Evening/ Night
10 min WU heating pad
5-10 min bundles

20 min pyramid hang like
10 min hanging 3> 6 to 8 lbs
3-5 min break/ bundles
10 min hanging 8 to 6 >3 lbs

-LengthMaster (LM)
Wrapping 5 minutes
10 minute A Y stretches

ADS active to passive
30 min
then 30 to 60 min break

Will alternate one of these after hanging, if I don’t do LengthMaster

-PowerAssist Fulcrum Stretches
10 minute
Or
-Hydraulic stretches
(Stretching with ok hold behind glans while pushing off with thumb of opposite hand)
10 minute

During night shower
-Hardcore water pump stretches
5 minute warm up shower
Down, Out, Up 30 sec x 3
30 tugs x 3

Warm down with MOSRed 2 minute to initiate healing.

Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60

SiliStretcher Active to Passive
30 minute

 

[DLD]

@DLD
This is the workout that I was using prior to frenulum small tear.

???I read on the SRT not to abandon the newbie stretches all together, so should they be in corporated or would I be hitting all angles with the below workout already?

LengthRoutine
***Evening/ Night
10 min WU heating pad
5-10 min bundles

20 min pyramid hang like
10 min hanging 3> 6 to 8 lbs
3-5 min break/ bundles
10 min hanging 8 to 6 >3 lbs

-LengthMaster (LM)
Wrapping 5 minutes
10 minute A Y stretches

ADS active to passive
30 min
then 30 to 60 min break

Will alternate one of these after hanging, if I don’t do LengthMaster

-PowerAssist Fulcrum Stretches
10 minute
Or
-Hydraulic stretches
(Stretching with ok hold behind glans while pushing off with thumb of opposite hand)
10 minute

During night shower
-Hardcore water pump stretches
5 minute warm up shower
Down, Out, Up 30 sec x 3
30 tugs x 3

Warm down with MOSRed 2 minute to initiate healing.

Testical Massage & Stretch
Light scrotum stretch down while hand pulled penis upward x 60

SiliStretcher Active to Passive
30 minute

This is a great workout just stick to it

 

[JustGrow]

I think the frenulum minuscule tear is healed enough.

I am going to start with hanging again on Monday and probably go a week or two before reintroducing the LengthMaster.

Just to get back into it.

 

[DLD]

I think the frenulum minuscule tear is healed enough.

I am going to start with hanging again on Monday and probably go a week or two before reintroducing the LengthMaster.

Just to get back into it.

Take it easy you do not want to injure yourself again
My frenulum ripped and today it is gone because I did not take it easy

 

[JustGrow]

LengthRoutine yesterday
***Evening/ Night
10 min WU heating pad

60 min Extender

 

[JustGrow]

LengthRoutine
***Evening/ Night
10 min WU heating pad

60 min Extender

 

[DLD]

LengthRoutine
***Evening/ Night
10 min WU heating pad

60 min Extender

Are you doing any manual training it could have you make your goals fastest

 

[JustGrow]

@DLD I will be doing hanging followed by length master most days.

Just easing back into it, plus lacking a bit of privacy for the next week or so at which time I will begin hanging again.

 

[DLD]

@DLD I will be doing hanging followed by length master most days.

Just easing back into it, plus lacking a bit of privacy for the next week or so at which time I will begin hanging again.

Sounds like a smart move

 

[JustGrow]

LengthRoutine
***Evening/ Night
10 min WU heating pad

120 min ADS

 

[JustGrow]

LengthRoutine
***Evening/ Night
10 min WU heating pad

80 min ADS

I know that I need to put in a harder workout and then ads

Just doing a little maintenance while I start hanging again.

 

[DLD]

LengthRoutine
***Evening/ Night
10 min WU heating pad

80 min ADS

I know that I need to put in a harder workout and then ads

Just doing a little maintenance while I start hanging again.

Maybe get in 10 minutes of manual work

 

[JustGrow]

Maybe get in 10 minutes of manual work

@DLD Good idea on the manual work prior to ads, even if it’s only 10 minutes.

Should be having a bit more privacy in a couple of weeks and then I’ll get back to hanging routine.

 

[DLD]

@DLD Good idea on the manual work prior to ads, even if it’s only 10 minutes.

Should be having a bit more privacy in a couple of weeks and then I’ll get back to hanging routine.

It will help big time

 

[JustGrow]

Yesterday
LengthRoutine
***Evening/ Night
10 min shower

15 min manual stretching

35 min ADS

 

[DLD]

Yesterday
LengthRoutine
***Evening/ Night
10 min shower

15 min manual stretching

35 min ADS

What stretching are you doing?

 

[JustGrow]

@DLD I did about 10 min
newbie stretches and what I call

-Hydraulic stretches
(Stretching with ok hold behind glans while pushing off with thumb of opposite hand)

 

[DLD]

Just perfect

 

[JustGrow]

LengthRoutine
***Evening/ Night
5 min bundles

10 min manual stretching

80 min ADS

 

[JustGrow]

LengthRoutine
***Evening/ Night
5 min bundles

15 min manual stretching
10 Newbie stretching and about
5 minutes fulcrum stretching with power assist

80 min ADS

 

[DLD]

LengthRoutine
***Evening/ Night
5 min bundles

15 min manual stretching
10 Newbie stretching and about
5 minutes fulcrum stretching with power assist

40 min ADS

Awesome length routine!

 

[JustGrow]

LengthRoutine
***Evening/ Night
10 min bundles

15 min fulcrum and newbie stretches

80 min ADS

 

[JustGrow]

LengthRoutine
***Evening/ Night
10 min WU heating pad

20 min pyramid hang like
10 min hanging 3> 8.5 lbs
3-5 min break/ bundles
10 min hanging 5.5> 8.5 >3 lbs

-LengthMaster (LM)
5 minute A Y stretches

Manual stretching
10 minutes fulcrum stretches

ADS
75 min

 

[DLD]

Great work!

 

[JustGrow]

LengthRoutine
***Evening/ Night
10 min shower

Manual stretching
7 x 1 min erect stretching

7 min jelqs

 

[DLD]

LengthRoutine
***Evening/ Night
10 min shower

Manual stretching
7 x 1 min erect stretching

7 min jelqs

How is this working out for you?

 

[JustGrow]

How is this working out for you?

@DLD the workouts have been good getting back at it.

I was reading through 7 to 10s post and also after checking out huge girths workout maybe my intensity is lacking.

Do you think I should stick with pyramid hanging which is only up to
8 lbs

or should I do manual and length master stretches instead

I did a session today of manual stretches and upped the intensity and it just made me think I have not been putting in enough intensity on the stretches.

I know it can be a fine line and need to make sure I don’t cause injury.

I might be switching back to manual stretches and/ or length master

or I might use the pyramid hanging up to 8 lbs as just a warm up before moving to manual stretches/ LM stretches.

Thanks for the feedback!

 

[DLD]

Nothing can beat lengthmaster stretching. Hanging was pretty barron for me. When I thought I could never gain more the lengthmaster proved me wrong.

 

[JustGrow]

Nothing can beat lengthmaster stretching. Hanging was pretty barron for me. When I thought I could never gain more the lengthmaster proved me wrong.

Just have to keep trying out the wrapping, so I can use the length master more.

 

[DLD]

Just have to keep trying out the wrapping, so I can use the length master more.

Wrapping is the most important part to lengthmaster. Be sure there are no wrinkles or folds in the wrap making it smooth as possible. This eliminates the pain and pinching

 

[JustGrow]

LengthRoutine
***Morning
10 min shower

Manual stretching
15 minutes stretching down, straight out, up
1 to 2 second intense stretches

Didn’t get a chance to put an ADS stretcher

Wondering if you don’t put a wrap or ADS if it’s even worth stretching that day

 

[squirt_inducer_man]

Wondering if you don’t put a wrap or ADS if it’s even worth stretching that day

What do you mean?
Always wear a wrap or ADS.

 

[DLD]

I suggest wrapping evety moment your not training. We need to teach the penis to remain elongated

 

[JustGrow]

What do you mean?
Always wear a wrap or ADS.

The wrapping or ADS is to keep elongated for growth, so it is more beneficial then when not training based on DLDs feedback.

 

[squirt_inducer_man]

The wrapping or ADS is to keep elongated for growth, so it is more beneficial then when not training based on DLDs feedback.

You should keep your penis in an elongated state (wrap/ADS) as much as possible. That was my indication with my previous post:

What do you mean?
Always wear a wrap or ADS.

 

[squirt_inducer_man]

The wrapping or ADS is to keep elongated for growth, so it is more beneficial then when not training based on DLDs feedback.

We are in agreement

 

[JustGrow]

We are in agreement

@DLD for an ADS does it matter if you point it up or down after stretches.
Or is it just important to keep it elongated.

 

[JustGrow]

LengthRoutine
***Morning
10 min warm up shower

5 min bundle stretches

Manual stretching
20 min
5 to 30 sec stretches down, up, straight out

5 x 1 min each erect stretches

girth work
1 min SSJ
3 x 30 sec water pump stretches
1 min SSJ
3 x 30 sec water pump stretches

15 min cock ring

35 min ADS up position

 

[DLD]

The wrapping or ADS is to keep elongated for growth, so it is more beneficial then when not training based on DLDs feedback.

Exactly

 

[JustGrow]

LengthRoutine
***Evening
10 min heating pad

5 min bundle stretches

Manual stretching 25 min
5 to 15 sec stretches down and up

Hanging 15 min 4.5 > 6.25> 8 lbs every minutes

90 min ADS

waterpump stretches
3 x 30 sec up, out, down
30 x 1 sec tugs