Yikes...thanks for the fast replies guys. Well since I'm using a hair tie and not a
cock ring, the restriction from the hair tie isn't anywhere near as tight as a
cock ring. Is it okay that I'm doing about a hour on and 30mins off or is that too long??? I usually do this routine 5 days a week at work since its easy for me to just put it on and go, if you know what I'm sayin. I tend to do about 50-100 kegals during my session so I do about
600+ kegals a day. Is that too many kegals or is that ok?? Thanks guys.