any tips for longer lasting erections

Sure it's normal. You're obviously physiologically capable of producing an erection, yet, however, you're psychologically disinclined. You probably masturbate too frequently.
 
Yep I think thats it. Should I reduce how much I masturbate?
just for the record about how long is an erection supposed to last without any stimulation?
 
You should try warming up better before you work out and allow your penis more time to recover between works out. and of course upgrade your PC muscle routine.
 
10inchadvantage said:
Mine generally fades pretty fast. After 10 seconds of no stimulation it'll start to deflate. It seems pretty normal for me.

Just out of curiosity was it always that way (before P.E.) I am unsure whether that is normal or not, hey maybe people are different in that way. For me it takes at least over a minute for my erection to reduce in size with no stimulation. When I have a raging hardon it can take up to 5 minutes or something like that to "calm down" so to speak.
 
TheNextBIGThing said:
Just out of curiosity was it always that way (before P.E.) I am unsure whether that is normal or not, hey maybe people are different in that way. For me it takes at least over a minute for my erection to reduce in size with no stimulation. When I have a raging hardon it can take up to 5 minutes or something like that to "calm down" so to speak.

Yes. It has always been like this. Generally, I'll notice the threshold effects after just a few seconds, and it'll be time to start getting flaccid again. The only time my erections wouldn't go down is when I was younger and would have spontaneous erections. After about 14 I stopped having that though. I sure do miss that nice wood though.
 
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