any good reverse kegel exrecise routines?

[Tryin]

Anyone know any? I know lots of regular kegel exercises, but none for reverse kegels.

 

[Mosterson]

Congrats, Motlissof you somehow made that explanation entertaining!

 

[Mosterson]

Yeah, I agree. The next time I reply to a kegal post Im not holdin anything back. You've been warned!

 

[penguinsfan]

But the secret is maintaining that muscle engagement--if you relax even one second (or heaven forbid, do a kegel) you will shoot your wad instantly. The exercise part then is just learning to maintain that muscle engagement until the urgency passes.

You mean if I flex those muscles and let them relax I'm going to blow a nut? How long do you hold this flex? How do you relax it without ejaculating? How many reps do you do?

I'm curious to know more about this, as I've never tried the reverse kegel.

 

[DLD]

The best reason I know is my 4+ inch gains. I am not saying that RK's were the main reason I did so well but I am saying, since I invented them, I have religiously done them my entire program and this is something very unique to my personal routine compared with most guys.

 

[Mosterson]

How do you mean invented them DLD?

 

[DLD]

How do you mean invented them DLD?

I was first to use their application in Penis Enlargement via the DLD Blasters.

 

[Mosterson]

Oh ok that clears things up. I wasnt sure what you meant when you said that.