A slight injury

J

jdog

0
Hi this is my first post everything's being going fine. Making gains at a rate I'm happy with by doing the [words=http://www.mattersofsize.com/forum/penis-enlargement-newbie-forum/1597-dlds-first-routine-i-gained-2-inches-with-this-routine-full-tutorial.html]newbie routine[/words], rotary stretches, Kegals and reverse kegals. So far so good so I decided to throw in some bundle stretches. They where fine until I put way too much of a twist on and now my cock has a pulled muscle kinda pain.
I guess I need to rest and not train untill it's healed but I thought I'd mention it on here for you guys to give advice on the matter.

Thanks
 
a few days off can heal that if the pain is not too sharp... penis is resilient but learning to increase intensity is important too.

Enlarge whitin your knowledge and skills..:)
 
jdog;694278 said:
guess I need to rest and not train untill it's healed but I thought I'd mention it on here for you guys to give advice on the matter.
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First it is important to know if this is pain from a sprained ligament or just simple fatigue (Bundled Stretches are pretty intense). You will know wither difference by the way the pain is, if the pain is a dull soreness, aching like after a good muscles workout, this is good and expected. If the pain is sharp and shooting then there is a strained ligament in which you will need to lay off things until it heals (about 5 days). Continue with your kegel work and girth work if it does not aggravate the effected area.

Let me know if this helped.

DLD
 
Is say it was a sprained ligament, I payed off the stretches for 2 days and kept on with Kegals and returned to stretches once the pain had gone. Back in the game!
 
jdog;694536 said:
Is say it was a sprained ligament, I payed off the stretches for 2 days and kept on with Kegals and returned to stretches once the pain had gone. Back in the game!
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well done! I've had a few 'oops' moments from being too aggressive, (when you see progress it's difficult to not go at it 110%) I make certain to never skip the warm-up and cool-down steps
 
Big Schwanz Acht;694703 said:
well done! I've had a few 'oops' moments from being too aggressive, (when you see progress it's difficult to not go at it 110%) I make certain to never skip the warm-up and cool-down steps
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Missing warm ups always runs the risk of injury. It is best to warm up with heat and bundles before starting any routine.
 
jdog;695228 said:
I stretch after sex, is that a good enough warm up? Also i cool down with heat and cortizone cream
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That is the best warm up in the world! :) You are on the right track my Brother.
 
doublelongdaddy;694820 said:
Missing warm ups always runs the risk of injury. It is best to warm up with heat and bundles before starting any routine.
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I take a shower or do light jelqing with coconut oil as a warm-up/down :)!
 
Munto;695265 said:
I take a shower or do light jelqing with coconut oil as a warm-up/down :)!
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Perfect! A warm up can take many forms but it is important in every case!
 
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