routine

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Integrating Kegels Into Manuals...

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- iGrowSteady
- Thread
- Nov 30, 2017
- curve doublelongdaddy exercise gains girth jelq kegels penis phallosan question results routine ssj
- Replies: 15
- Forum: Penis Enlargement Forum
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Getting back into it

Hi all, I’ve taken a measurement im currently at 7.75bpel and 5.1 meg. My goal is 8x6. I’ve got both the size genetics and bath mate. Due to work and social life I’ve got to limit my self to around 30-40mins training per day. What routine would work best for me I mostly want to see girth gains...
- Girthworm25
- Thread
- Nov 28, 2017
- bath mate equipment gains genetics girth girth gains inches penis question routine size size genetics workout
- Replies: 12
- Forum: Penis Enlargement Newbie Forum
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discolor/beauty A spot on my glans

Hi, I have a little problem and need your help, if you have been talking about it already just post links to it in your replies. About three weeks ago I've been doing my length routine and probably I was too aggressive, few hours after I finished the routine I've noticed a bright spot on my...
- IAmSpartacus71
- Thread
- Nov 25, 2017
- doublelongdaddy flaccid gain glans pain painful penis penis surgery routine surgery workout
- Replies: 10
- Forum: Discoloration and Stretch Mark Forum
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PE while working full time?

Hey brothers, so recently I got a new job and it has full time hours. I have worked full time hours (8-10 hour days) before but the shifts usually started around 10 am. My new job starts at 7:30 am and ends at 5:30 pm. My question to all of you is how do you guys fit PE into your days when...
- eugine8plz
- Thread
- Nov 21, 2017
- cockring girth hanging inches penis phallosan question results routine short shower wrap
- Replies: 6
- Forum: Penis Enlargement Forum
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Is this a good routine for fast girth gains?

As of right now, I am using the hydromax xtreme for three 5 min sets, then a cock ring for 30 min after the session, and then 3 sets clamped for about 5-7 min each. Sometimes after all of that, I'll use an ADS depending on the day.
- DingDong86
- Thread
- Nov 19, 2017
- ads bathmate clamping cock ring erect gain gains girth girth gains inches jelq penis phallosan pumping routine xtreme
- Replies: 9
- Forum: Penis Enlargement Forum
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Help Me Gain 1in Girth

so i have been doing PE for about 3 years on and off. mostly pumping for larger girth before sex. back when i first started pumping with vacutech i gained about .4-.5 in girth. i went from 4.5 to 5in. since then i have not really consistently did much manual work. which i think is why i have not...
- wanttogain
- Thread
- Nov 15, 2017
- average bathmate effective gain girth jelqs kegel larger massive penis pumping routine sex ssj stretch vacutech
- Replies: 62
- Forum: Penis Enlargement Forum
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When my PE and self image combine...

It is so incredibly hard for me to wade through the waters of time, money and commitment in my life of PE. Self doubt is both a massive demon and a motivator of mine. I've quit PE several times and I'm starting to remember exactly why. I measured my BPFS last week and was literally a hair...
- Egghead1
- Thread
- Nov 15, 2017
- girth growing inches massive progress question routine x40
- Replies: 28
- Forum: Mental Health and Wellness Forum
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Consecutive

I've been thinking about trying pumping for at least 60 days straight (no days off). My real goals are to go for at least a year straight with no days off with pumping. I'm most likely going to do 5x3 method, then move up gradually. What's the longest you've guys went with pumping? What were...
- Jeff010
- Thread
- Nov 15, 2017
- bathmate doublelongdaddy gain gains girth kegels penis pump pumping results routine ssj x40
- Replies: 13
- Forum: Penis Pumping Forum
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Who has resumed PE after hernia surgery?

It's only been a few days since surgery so I'm in no way ready to start up again. It's actually going to be at least a month before I start, maybe 2, as I might look to the guidelines of when it's safe to start doing core strength exercises again (6-8 weeks). It's already been 2 months since I...
- cladre60
- Thread
- Nov 10, 2017
- bathmate doublelongdaddy equipment erections exercises hands pumping recovery routine surgery
- Replies: 22
- Forum: Penis Enlargement Forum
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My Dick's War Story...

123
- iGrowSteady
- Thread
- Nov 9, 2017
- cum flaccid glans hanging pain painful results routine skin
- Replies: 12
- Forum: Penis Enlargement Forum
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Length routine damaging EQ

Hi. I like to stress out my penis during pe. Like when i stretch i give it all my might. Although i have gained alot from my strenuous routine ,but it has a downside to it; my EQ suffers massively like im unable to get an erection for a day or two etc. When i take a long break (4/5 days) im...
- altrkit
- Thread
- Nov 9, 2017
- cialis erection erections exercise exercises pain penis results routine sex stretch
- Replies: 14
- Forum: Penis Enlargement Forum
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Is it OK to measure only BPFSL?

Hi guys, I realized that when I have the hardest erection (110%) ,which is the state I should measure with, my upward curve is getting in the way. I'm trying to hold my penis straight but it is a very hard thing to do and it ruins my erection. so while I could do this in the past, now my EQ is...
- IAmSpartacus71
- Thread
- Nov 5, 2017
- bathmate curve doublelongdaddy erection gain gains girth penis progress routine stretch weight gain
- Replies: 27
- Forum: Penis Enlargement Forum
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EQ Damaged from PE?

I've been doing PE pretty strenuously for a little over a month, but my Erection Quality (EQ) is seriously degraded. Getting an erection is increasingly difficult, and this morning, I couldn't get it up past a semi. adult entertainment, visualization etc were ineffective. Haven't tried Viagra, although I...
- Fillerup
- Thread
- Nov 2, 2017
- clamping edging effective erection erection quality erections flaccid gains girth hanging jelq kegels routine viagra
- Replies: 31
- Forum: Penis Enlargement Forum
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Questions on Sleeping with the PF

My PF should be arriving in the mail in a week or so, and I've been wondering about the possibilities revolving around sleeping with it on. I think an all-night stretcher is perhaps it's greatest strength, but am curious about how it can be worn during sleep. Is having the belt around the waist...
- Fillerup
- Thread
- Nov 1, 2017
- girth glans penis phallosan routine size sleeve stretcher stretching
- Replies: 22
- Forum: Phallosan Forte Forum
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Does Cockring use after a girth session help with overall tunica stretching?

Now my question doesn't necessarily have to do with the use of a cockring specifically but almost anything that has to do with keeping that temporary girth pump throughout the day. From my understanding from experience and from SRT, keeping your temporary girth expansion throughout the day will...
- Egghead1
- Thread
- Oct 30, 2017
- base girth cockring exercises flaccid gain girth inches penis pump pumping question routine sex stretched stretching
- Replies: 35
- Forum: Penis Enlargement Forum
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The phallosan and the xl bell

Gentlemen, I'm preparing to order a Phallosan Forte, but I have a question as to proper sizing. I know the kit comes with 3 sizes and some extra sleeves. But I'm pretty damn sure the small bell will be too small. The medium may fit, and I'm sure the large will work. The issue is this: If I...
- Fillerup
- Thread
- Oct 30, 2017
- bathmate clamping enormous forte girth glans larger penis phallosan question routine sleeves thick workout wrap
- Replies: 29
- Forum: Phallosan Forte Forum
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Is Fluid Build Up the Biggest Enemy of Girth?

I've had the bathmate for over two years, tried supersetting with SSJ, jelqing beforehand, and jelqing afterwards but I haven't gained anything, length or girth wise, despite going 5-6 days a week. The thing is, since PE has given me some extra skin, no matter what I do I get a slight donut...
- liljohn5
- Thread
- Oct 26, 2017
- bathmate flaccid gains girth jelq jelqs painful penis pumping routine skin ssj
- Replies: 15
- Forum: Penis Enlargement Forum
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Kegel routines pelvic floor exercises last longer harder erections combat premature ejaculation

Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching adult entertainment I am only at 85-90%. Which kegel routine have you gotten the best...
- bigtyivier
- Thread
- Oct 26, 2017
- bathmate clamping cum erection quality erections flaccid girth kegel kegel routines kegel routines pelvic floor exercises kegels length gain pc exercise pelvic floor exercises results routine size
- Replies: 67
- Forum: Penis Enlargement Newbie Forum
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Need help with my new routine.

So my new routine is 5 min tunica routine Behind the cheek stretches 1;30 each eay Mandingo stretch 1:30 left right Dld blasters 20 min hanging Than finish with expressive and erect Should i do that or just do 5 min tunica 1:30 behind the cheek each way And 60 min of hanging And finish with...
- theman6
- Thread
- Oct 25, 2017
- effective gains girth routine stretch
- Replies: 3
- Forum: Penis Enlargement Forum
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Trying to make the fastest flacid gains possible

My regular flacid is around 3-4 inches but when stretched it easily crosses the 6inch mark. What are the best exercises i can do to get my regular flacid to cross the 6" mark without having the need to stretch? I started doing LAS today for around 1 and a half hours and they are pretty intense...
- SmallShortDaddy
- Thread
- Oct 23, 2017
- doublelongdaddy exercises flaccid gains girth growing inches jelq penis pump routine size stretched stretching
- Replies: 12
- Forum: Penis Enlargement Forum

routine

Integrating Kegels Into Manuals...

Getting back into it

discolor/beauty A spot on my glans

PE while working full time?

Is this a good routine for fast girth gains?

Help Me Gain 1in Girth

When my PE and self image combine...

Consecutive

Who has resumed PE after hernia surgery?

My Dick's War Story...

Length routine damaging EQ

Is it OK to measure only BPFSL?

EQ Damaged from PE?

Questions on Sleeping with the PF

Does Cockring use after a girth session help with overall tunica stretching?

The phallosan and the xl bell

Is Fluid Build Up the Biggest Enemy of Girth?

Kegel routines pelvic floor exercises last longer harder erections combat premature ejaculation

Need help with my new routine.

Trying to make the fastest flacid gains possible

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