routine

  1. 8

    TenChiGoDokuSei 26 week program

    Hey y'all, It's been a little while since I posted on MOS, but damn I'm happy to get back to the PE regimen again, and I'm excited to share my experience of hard earning gains through long dedication and hours. No shortcuts in life, and so this applies also to PE. In this thread I will be...
  2. H

    What to do in planning before and getting privacy for concentration.

    Hello everyone, I have been looking at PE for a month or so now and have absorbed much information about it. I would like to take the plunge and start doing it. However before I commit, I'd like to be well prepared thus I would like to know a few things. What could/should I buy? I plan on...
  3. S

    Heavy Weight Hanging Works

    Weight range 40lbs, 50lbs, 55lbs, 70lbs & 110lbs plus. These are the weights I use in my routine. The possibility of injury is high. I started with an EL of about 6.5". Got to 7.5" BPFSL in about 6 months using weights starting at 20lbs to 30lbs. After 6 months went to 40lbs. Sessions are 20...
  4. Y

    New to PE

    Hey fellas quick question. I'm fairly new to PE. About 1.5 months. Using lg hanger and VLC tugger during the day every day for about 10 to 12 hours. One hour every night with hanging. Started at 6.5 by 5. My goal is 9x7. Any advice? Changes to my current program?
  5. J

    JPEG5's PE Journey

    Hello, I’ve been reading and consuming the forums for a little over a month now and am finally introducing myself. My journey with PE exercises began a few years ago while in college but my journey and curiosity began very young when I realized I was restricted by the over-sensitivity of my...
  6. T

    What can i do to really pump up my routine?

    I have about 6.4 inches rn. By the time may comes i would like to be 7.2 inches. As of right now my routine is 5 min of warm up bundled stretch 10 min mandingo stretch and than 40-60 min of hanging and than 5 min of expressive stretch Im wrapped all day. Anything else? Is .8 inches in 6 months...
  7. W

    How to Jelq for girth

    What is the best erection level to jelq at to increase girth. Also what is the best angle to jelq? Standing or sitting?
  8. B

    Results from 5x5x3?

    I just started trying the 5min bathmate pump, 5min ssj x3 routine today and was wondering what kind of girth gains should I expect? As far as I see, my post pump after was an increase of 1/4" in length and 1/8" in girth. My flaccid size went up 1/4" in length and girth but went back to normal...
  9. I

    Post

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  10. G

    Getting back into it

    Hi all, I’ve taken a measurement im currently at 7.75bpel and 5.1 meg. My goal is 8x6. I’ve got both the size genetics and bath mate. Due to work and social life I’ve got to limit my self to around 30-40mins training per day. What routine would work best for me I mostly want to see girth gains...
  11. I

    discolor/beauty A spot on my glans

    Hi, I have a little problem and need your help, if you have been talking about it already just post links to it in your replies. About three weeks ago I've been doing my length routine and probably I was too aggressive, few hours after I finished the routine I've noticed a bright spot on my...
  12. E

    PE while working full time?

    Hey brothers, so recently I got a new job and it has full time hours. I have worked full time hours (8-10 hour days) before but the shifts usually started around 10 am. My new job starts at 7:30 am and ends at 5:30 pm. My question to all of you is how do you guys fit PE into your days when...
  13. D

    Is this a good routine for fast girth gains?

    As of right now, I am using the hydromax xtreme for three 5 min sets, then a cock ring for 30 min after the session, and then 3 sets clamped for about 5-7 min each. Sometimes after all of that, I'll use an ADS depending on the day.
  14. W

    Help Me Gain 1in Girth

    so i have been doing PE for about 3 years on and off. mostly pumping for larger girth before sex. back when i first started pumping with vacutech i gained about .4-.5 in girth. i went from 4.5 to 5in. since then i have not really consistently did much manual work. which i think is why i have not...
  15. E

    When my PE and self image combine...

    It is so incredibly hard for me to wade through the waters of time, money and commitment in my life of PE. Self doubt is both a massive demon and a motivator of mine. I've quit PE several times and I'm starting to remember exactly why. I measured my BPFS last week and was literally a hair...
  16. J

    Consecutive

    I've been thinking about trying pumping for at least 60 days straight (no days off). My real goals are to go for at least a year straight with no days off with pumping. I'm most likely going to do 5x3 method, then move up gradually. What's the longest you've guys went with pumping? What were...
  17. C

    Who has resumed PE after hernia surgery?

    It's only been a few days since surgery so I'm in no way ready to start up again. It's actually going to be at least a month before I start, maybe 2, as I might look to the guidelines of when it's safe to start doing core strength exercises again (6-8 weeks). It's already been 2 months since I...
  18. I

    Post

    123
  19. A

    Length routine damaging EQ

    Hi. I like to stress out my penis during pe. Like when i stretch i give it all my might. Although i have gained alot from my strenuous routine ,but it has a downside to it; my EQ suffers massively like im unable to get an erection for a day or two etc. When i take a long break (4/5 days) im...
  20. I

    Is it OK to measure only BPFSL?

    Hi guys, I realized that when I have the hardest erection (110%) ,which is the state I should measure with, my upward curve is getting in the way. I'm trying to hold my penis straight but it is a very hard thing to do and it ruins my erection. so while I could do this in the past, now my EQ is...
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