routine

I've been thinking about trying pumping for at least 60 days straight (no days off). My real goals are to go for at least a year straight with no days off with pumping. I'm most likely going to do 5x3 method, then move up gradually. What's the longest you've guys went with pumping? What were...

It's only been a few days since surgery so I'm in no way ready to start up again. It's actually going to be at least a month before I start, maybe 2, as I might look to the guidelines of when it's safe to start doing core strength exercises again (6-8 weeks). It's already been 2 months since I...

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Hi. I like to stress out my penis during pe. Like when i stretch i give it all my might. Although i have gained alot from my strenuous routine ,but it has a downside to it; my EQ suffers massively like im unable to get an erection for a day or two etc. When i take a long break (4/5 days) im...

Hi guys, I realized that when I have the hardest erection (110%) ,which is the state I should measure with, my upward curve is getting in the way. I'm trying to hold my penis straight but it is a very hard thing to do and it ruins my erection. so while I could do this in the past, now my EQ is...

I've been doing PE pretty strenuously for a little over a month, but my Erection Quality (EQ) is seriously degraded. Getting an erection is increasingly difficult, and this morning, I couldn't get it up past a semi. adult entertainment, visualization etc were ineffective. Haven't tried Viagra, although I...

My PF should be arriving in the mail in a week or so, and I've been wondering about the possibilities revolving around sleeping with it on. I think an all-night stretcher is perhaps it's greatest strength, but am curious about how it can be worn during sleep. Is having the belt around the waist...

Now my question doesn't necessarily have to do with the use of a cockring specifically but almost anything that has to do with keeping that temporary girth pump throughout the day. From my understanding from experience and from SRT, keeping your temporary girth expansion throughout the day will...

Gentlemen, I'm preparing to order a Phallosan Forte, but I have a question as to proper sizing. I know the kit comes with 3 sizes and some extra sleeves. But I'm pretty damn sure the small bell will be too small. The medium may fit, and I'm sure the large will work. The issue is this: If I...

I've had the bathmate for over two years, tried supersetting with SSJ, jelqing beforehand, and jelqing afterwards but I haven't gained anything, length or girth wise, despite going 5-6 days a week. The thing is, since PE has given me some extra skin, no matter what I do I get a slight donut...

Recently I started kegeling again doing 100 kegels every morning before getting out of bed. The goal is stronger, harder erections as I get to 100% erections when I am extremely turned on with a chick otherwise even watching adult entertainment I am only at 85-90%. Which kegel routine have you gotten the best...

So my new routine is 5 min tunica routine Behind the cheek stretches 1;30 each eay Mandingo stretch 1:30 left right Dld blasters 20 min hanging Than finish with expressive and erect Should i do that or just do 5 min tunica 1:30 behind the cheek each way And 60 min of hanging And finish with...

My regular flacid is around 3-4 inches but when stretched it easily crosses the 6inch mark. What are the best exercises i can do to get my regular flacid to cross the 6" mark without having the need to stretch? I started doing LAS today for around 1 and a half hours and they are pretty intense...

My routine is 5 min tunica warm up Mandingo stretch 1:30 min to the left once and the right 5 min expressive stretch 5 min erect Dld length blasters Than 30 min hanging, but i lowered it to 20 min due to comftorabiliry and time management. Will this effect my gains big time?

So i listened to one of the members here and bought cotton gauze and bondage tape. That was working for me for the longest time, but recently my cotton gauze keeps sliding up on my head making it uncomftorable and impossible to stretch. I will post a video for explanation, but does anyone have...

I've been training consistently for about 40days now doing only girth work. Yesterday i received my length master and I did 30 minutes downward bundled stretches. After using the length master, I started my girth session but I noticed that i can no longer get myself erect without feeling the...

Hi guys new to the forum. Been donig PE for about 2 months now. Looking forward to learning from you guys.

Good day brothers. The day before yesterday, my Length Master arrived in the mail. I was pretty excited about it, because I had read so many great reviews. But I was also a little apprehensive because of one crucial problem. I am uncut! I have been playing around with PE for almost 4...

Hi. I am planning to take a 4/5 months break on my pe journey. The time i dedicate to my excercise is needed elsewhere. But i do not want to lose my gains. Can anyone plz suggest a routine Which i can follow in this period.

How can I gain 2 inches in length and an inch in girth manually, by clamping and by jelqing within 6 months like DLD did?