routine

  1. S

    Question about Tunica Work..

    I believe that I understand the role of the tunica and why it needs to be stretched before a manual workout, I'm even incorporating bundled stretches in between sets as well, however; my question is this.... If I did nothing but tunica work for a while, would that convert into actual gains, or...
  2. E

    The Importance of Heat Wrapping and a cooldown after an intense senssion

    So I've been dealing with an issue for the past 2 months that has little to no documented history on this site or any other site on the internet. I've been doing a pretty intense girth workout since August/September and everything has been going fairly smoothly until recently I would start to...
    • Egghead1
    • Thread
    • clamping cockring erection girth inches penis pump research routine short stretching workout
    • Replies: 14
    • Forum: Penis Enlargement Forum
  3. M

    Anyone on TRT

    Hey guys I was just wanting to see if anyone else here is on TRT?
    • MikeyM
    • Thread
    • doublelongdaddy exercise gain girth inches pain penis routine sex stillwantmore
    • Replies: 34
    • Forum: Penis Enlargement Forum
  4. T

    Can someone give me a short intense routine that will produce results?

    For the last 6 months i have been doing basic pe stretches. The newbie routine and an hour of hanging. I have gained a good amount, i went from 5.9 nbel to about 6.5 nbel. However that took a huge chunk out of my day, about two hours. And although I gained alot, i can no longer dedicate so much...
    • theman6
    • Thread
    • equipment gaining girth growing hands hanging inches newbie routine penis phallosan results routine short shower stretch
    • Replies: 47
    • Forum: Penis Enlargement Forum
  5. orgasmic19

    Bathmate

    Hey guys, I was thinking about ordering the bathmate and was wondering how long does take to ship? I currently live at my parents house and would be worried if my family found it on the porch. And, could the bathmate speed gains?
  6. N

    Going for it

    I’ve decided to purchase a phallosan after lurking really hard. I’ve tried the bathmate and the SG with a TLC tigger and had some gains and some success but the ease of use doesn’t quite fit my busy lifestyle aside from now being a new dad to a beautiful little girl, plus the responses to people...
  7. A

    Back again

    Hi all. Im back again after a few months' break. For the strt im doing manual erect jelqs around 150 in numbers. Ill be slow to start stretching again as i always go overboard and thn my eq hurts. This will be my routine. Erect jelqs 150 (Start) aftr 1 month ill double it. Stretches (bundled...
  8. P

    im back and with doubts too...lol

    hi guys , hi DLD .been a while i came here. was caught up with an injury first and then work. so cutting the bullshit i wanna get straight too it and begin PE again. so my doubts. 1. ACE WRAP- i had this ace wrap that was thick material and would stay in place when wrapped, the new ace wraps...
    • pogzee
    • Thread
    • exercises foreskin glans inches penis recovery routine stretched thick wrap
    • Replies: 26
    • Forum: Penis Enlargement Forum
  9. B

    question's

    hey fellow PE brothers how is it going, I have not had a chance to do any kind of PE since around thanksgiving, because of a injury that is just now fully healing, I am also in the process of moving, and more than likely will not be able to get started again till about the end of January...
    • bandit2010
    • Thread
    • bathmate clamping doublelongdaddy equipment hanging inches length master newbie routine penis pumping question routine
    • Replies: 10
    • Forum: Penis Enlargement Forum
  10. 8

    TenChiGoDokuSei 26 week program

    Hey y'all, It's been a little while since I posted on MOS, but damn I'm happy to get back to the PE regimen again, and I'm excited to share my experience of hard earning gains through long dedication and hours. No shortcuts in life, and so this applies also to PE. In this thread I will be...
    • 8UP
    • Thread
    • bathmate clamp clamping gains girth glans hanging inches malehanger massive phallosan progress results routine workout
    • Replies: 24
    • Forum: Routines and Progress Forum
  11. H

    What to do in planning before and getting privacy for concentration.

    Hello everyone, I have been looking at PE for a month or so now and have absorbed much information about it. I would like to take the plunge and start doing it. However before I commit, I'd like to be well prepared thus I would like to know a few things. What could/should I buy? I plan on...
  12. S

    Heavy Weight Hanging Works

    Weight range 40lbs, 50lbs, 55lbs, 70lbs & 110lbs plus. These are the weights I use in my routine. The possibility of injury is high. I started with an EL of about 6.5". Got to 7.5" BPFSL in about 6 months using weights starting at 20lbs to 30lbs. After 6 months went to 40lbs. Sessions are 20...
  13. Y

    New to PE

    Hey fellas quick question. I'm fairly new to PE. About 1.5 months. Using lg hanger and VLC tugger during the day every day for about 10 to 12 hours. One hour every night with hanging. Started at 6.5 by 5. My goal is 9x7. Any advice? Changes to my current program?
    • YungB
    • Thread
    • bathmate clamping gain gains hanging inches methodology penis question routine size x40
    • Replies: 6
    • Forum: Penis Enlargement Forum
  14. J

    JPEG5's PE Journey

    Hello, I’ve been reading and consuming the forums for a little over a month now and am finally introducing myself. My journey with PE exercises began a few years ago while in college but my journey and curiosity began very young when I realized I was restricted by the over-sensitivity of my...
    • jpeg5
    • Thread
    • average extender fleshlight gain glans growing inches massive penis phallosan pump routine size video
    • Replies: 101
    • Forum: Routines and Progress Forum
  15. T

    What can i do to really pump up my routine?

    I have about 6.4 inches rn. By the time may comes i would like to be 7.2 inches. As of right now my routine is 5 min of warm up bundled stretch 10 min mandingo stretch and than 40-60 min of hanging and than 5 min of expressive stretch Im wrapped all day. Anything else? Is .8 inches in 6 months...
    • theman6
    • Thread
    • 8 inches bathmate exercises gain gains girth hanging inches mandingo stretch pump results routine stretch
    • Replies: 6
    • Forum: Penis Enlargement Forum
  16. W

    How to Jelq for girth

    What is the best erection level to jelq at to increase girth. Also what is the best angle to jelq? Standing or sitting?
  17. B

    Results from 5x5x3?

    I just started trying the 5min bathmate pump, 5min ssj x3 routine today and was wondering what kind of girth gains should I expect? As far as I see, my post pump after was an increase of 1/4" in length and 1/8" in girth. My flaccid size went up 1/4" in length and girth but went back to normal...
    • BvckWood
    • Thread
    • bathmate flaccid gain gains girth girth gains growing jelq penis pumping results routine ssj workout x40
    • Replies: 77
    • Forum: Penis Enlargement Forum
  18. I

    Integrating Kegels Into Manuals...

    123
    • iGrowSteady
    • Thread
    • curve doublelongdaddy exercise gains girth jelq kegels penis phallosan question results routine ssj
    • Replies: 15
    • Forum: Penis Enlargement Forum
  19. G

    Getting back into it

    Hi all, I’ve taken a measurement im currently at 7.75bpel and 5.1 meg. My goal is 8x6. I’ve got both the size genetics and bath mate. Due to work and social life I’ve got to limit my self to around 30-40mins training per day. What routine would work best for me I mostly want to see girth gains...
  20. I

    discolor/beauty A spot on my glans

    Hi, I have a little problem and need your help, if you have been talking about it already just post links to it in your replies. About three weeks ago I've been doing my length routine and probably I was too aggressive, few hours after I finished the routine I've noticed a bright spot on my...
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  • P (Guest) pedguin:
    Hello Im looking into getting an ADS and some stretcher what would you guys recommend
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  • H @ huge-girth:
    pedguin said:
    Hello Im looking into getting an ADS and some stretcher what would you guys recommend
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    Sign-up on the forum. Buy the length master and the Silistretcher both from the MOS shop
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    ive been looking at the silistretcher for over half a year, and will look into the length master thank you.
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