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reverse kegel

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Manual stretching questions

Hey guys. I'm new to Penis Enlargement and started a routine with the SizeGenetics. However, I would like to do some manual stretching as well to help speed up gains. I bought a heating pad and put it in the microwave for 1 min. It's nice and hot, so I put in on my pelvic area and penis for...
- Andron
- Thread
- Sep 14, 2013
- behind the cheeks gain gains inches kegel mandingo stretch penis progress question reverse kegel routine sizegenetics stretching workout wrap
- Replies: 4
- Forum: Penis Enlargement Forum
M
how fast do you think its best to increase the hanging weight

is it better 0.5kg a week or 0.5kg every second day or so ...
- mza
- Thread
- Sep 9, 2013
- hanging kegel pain reverse kegel
- Replies: 3
- Forum: Penis Enlargement Forum
J
Having trouble gaining length? This could be why

Let me start by saying I have been pulling on my penis for years. My gains in the length department arent monumental. I may have gained an inch since 04. Thats me being hopeful with that. I have done the newbie routine, hung for months, tried a jez extender in the past and pulled my dick as...
- jakb
- Thread
- Aug 31, 2013
- dld blasters edging effective erect erection exercise exercises extender extending flaccid gaining gains girth gains growth inner penis kegel kegels length gains loads newbie routine penis posts pump pumping question results reverse kegel routine sex stretch stretching tension
- Replies: 27
- Forum: Penis Enlargement Forum
K
DLD blasters and masturbation stretches

I would like to know if I should masturbate,before doing DLD blasters,because I usually do masturbation stretches after masturbation,but I do not know if I also should do DLD blasters after masturbation,because I remember that the DLD Blasters tire out the PC muscles^^. Would it have any...
- killer1257
- Thread
- Aug 18, 2013
- dld blasters gain gains inches kegel kegels masturbate penis research reverse kegel routine stretch
- Replies: 5
- Forum: Penis Enlargement Forum
L
SRT length "kitchen sink" routine

This is my SRT "kitchen sink" routine for length. Its all in there. This would be for the newer guy ready to go from newbie basic stretches, just bought a Size Genetics and Penomet or Bathmate. More advanced guys can throw their favorite exotic stretches in, thus the "kitchen sink"...
- LoveHerDeeply
- Thread
- Jul 31, 2013
- bathmate circulation cockring dld blasters doublelongdaddy erect erection erection quality extreme flaccid gain gains gator genetics girth girth gains glans hands inches jelqs kegel kegels length gains load massive masturbate penis penomet pump pumping research reverse kegel routine shower size genetics skin stretched stretching tension thick workout wrap x40
- Replies: 12
- Forum: Penis Enlargement Forum
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my new workout a.m p.m.

AM basic stretching:30 sec hold pull straight up x3 pull straight down x3 pull out to the left x3 pull out to the right x3 pull rotaries cranks 25x3 behind the checks x3 massage to get the blood flowing 10 min foot longs 1min hold <downwards> strap in x4labs 1 hour low tension with 2100g...
- Futuremrbig
- Thread
- Jul 18, 2013
- dld blasters erections hanging jelqs kegels reverse kegel routine stretch stretching tension workout wrap
- Replies: 7
- Forum: Penis Enlargement Forum
T
Mission impossible! Kegels only Log!

Hey everyone, my goal here is to see if it is possible to gain length or girth from ONLY doing kegels and reverse kegels. Seeing that kegels allows your penis too hold more blood therefore MAYBE it will reap results. Too be honest, I don't think I will gain anything but I'm willing to try...
- thagawd
- Thread
- Jun 30, 2013
- bathmate doublelongdaddy erect exercises flaccid gain gains girth hanging inches kegel kegels newbie routine penis progress results reverse kegel routine shower size tension
- Replies: 47
- Forum: Routines and Progress Forum
S
Kegels and Reverse Kegels

The topic in question is: do you really need to specifically train reverse kegels to become stronger in them? I ask because I always only do normal kegels (in different duration and intensity modes of course) and seem to have gotten stronger in RKing either. Therefore it naturally appears...
- Satyr
- Thread
- Jun 10, 2013
- kegels penis question reverse kegel stretching
- Replies: 1
- Forum: Penis Enlargement Forum
S
Stretching leads to hard flaccid.. what am I doing?

Time and time again, whenever I try to implement stretching into my routine, its hurts my eq and leads to temporary shrunken/hard flaccid for a day or two. I've stretched with various amounts of pressure, and it always seems to happen. I always reverse kegel while stretching, so no painful kegel...
- Socra303
- Thread
- Jun 9, 2013
- ads extender extenders flaccid genetics inches jelqs kegel pain painful penis phallosan reverse kegel routine shrinkage size size genetics stretched stretching workout wrap
- Replies: 5
- Forum: Penis Enlargement Newbie Forum
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Anyone here use the fleshlight?

I just ordered the stamina training unit model. I need stronger pc muscles and I figure this should help with that. Apparently,most all of the adult entertainment stars use them.
- Magic Johnson
- Thread
- Jun 2, 2013
- edging exercises fleshlight kegel kegels penis progress pussy reverse kegel sex sleeve sleeves
- Replies: 12
- Forum: Stamina Penis Training and Penis Health Forum
ASK DLD: Question of the Week Video on Matters of Size Youtube Chanel

If you are a current subscriber to the Matters of Size Video Blogs you will notice a large influx of new videos. We have been hard at work shooting, editing and uploading new work and I decided I wanted to start doing a new series called: Ask DLD, The Penis Enlargement Question of the Week...
- DLD
- Thread
- May 13, 2013
- 8 inch base girth cock ring curve discoloration doublelongdaddy effective erection erections exercise exercises flaccid foreskin gain gaining gains girth girth gains glans growth hydro inner penis jelq jelqs kegels larger length gains length master p.e penis penomet phallosan pump pumping question reverse kegel routine short size skin slow squash jelq ssj stretch stretched stretching support tension video
- Replies: 53
- Forum: Penis Enlargement Forum
Z
Kiss the premature ejaculation GOODBYE!!!

Hey guys! This is another one of my "kiss the.... goodbye". Since premature ejaculation is something a lot of men are experiencing it has become a huge problem for not only men (whose confidence might be screaming for help), but women as well (they do not get what they want). This is a huge...
- Zambrodom3
- Thread
- Apr 29, 2013
- average cum edging effective enormous equipment erect erection erection quality erections exercise exercises extreme fleshlight glans hands ide implant kegel kegels lasting longer load masturbate masturbating pain penis posts pump pussy research results reverse kegel sensitivity sex short size skin stimulation support tension uti
- Replies: 85
- Forum: Premature Ejaculation Forum
W
The Tingle in my Jingle

I was sitting on my sofa and felt making myself into a ball ... so i did and i was upside down on my sofa with my knees to my chest and legs contracted and suddenly there is this pulse in my dick the my pulsating dick was like gonna blow or was being given electric shocks though i didnt do...
- wantabigone
- Thread
- Apr 28, 2013
- exercise hydromax kegel kegels reverse kegel routine stretch stretching
- Replies: 7
- Forum: Penis Enlargement Newbie Forum
J
Jordey's journey to a massive dick and a perfect body.

okay, so im starting a new progress thread as the old one sort of stagnated, i wasnt motivated enough and also didnt have enough time due to family issues. i also made little/ no gains and was getting a bit discouraged, but i think this was because i hadnt found exercises i actually like so...
- jordey
- Thread
- Apr 6, 2013
- 7 inches 8 inch 8 inches 9 inch 9 inches average base girth bathmate bib hanger cock ring cockring condom cum discoloration dld blasters doublelongdaddy edging effective elongation erect erect stretch erectile erection erection quality erections exercise exercises extender extreme fat pad fitness flaccid foreskin gain gaining gains gator genetics girth girth gains glans growth hands hanging jelqs larger length gain length gains libido loads malehanger massive masturbate p.e painful penis phallosan posts progress progress logs pump pump sleeve pumping question recovery research results reverse kegel routine sensitivity serum sex short shortdick shower skin sleeve sleeves ssj stimulation stretch stretched stretching suction supplement support supra slammers surgery tender tension thick uncircumcised universal pump sleeve veins wide workout x20
- Replies: 431
- Forum: Routines and Progress Forum
Varicocele? Anyone go through it? Help if you can.

Varicocele? Anyone go through it? Help if you can.
- DLD
- Thread
- Apr 5, 2013
- bathmate exercises fat pad hanging kegel kegels pain peyronies research reverse kegel size surgery testicles veins
- Replies: 26
- Forum: Penis Enlargement Forum
G
Not sure if a PE related injury, or other factors, please help

Hey everyone, this is my first post & it kinda sucks that I gotta post in the injury section of this forum! I'm 21 yrs old & got into Penis Enlargement in December of last year, nothing serious at first, just used the Bathmate & did some stretching. I was getting great gains, harder erections...
- greenemile
- Thread
- Mar 31, 2013
- doublelongdaddy erection erection quality erections exercise flaccid gains kegels libido masturbate masturbating pain penis progress pumping reverse kegel sensitivity sex skin stretching suction workout
- Replies: 12
- Forum: Boo Boo's and Band-Aids: Safety Forum
C
Overhand jelqing?

Ice been jelqing with an overhand grip and lately I've been seeing around how your supposed to do it over handed. Does it really matter which way your doing a jelq?
- ctm
- Thread
- Mar 28, 2013
- doublelongdaddy erection exercise girth inner penis jelq kegel penis pump results reverse kegel routine ssj support
- Replies: 15
- Forum: Penis Enlargement Newbie Forum
F
Need a review on my routine and experienced users help.

Hey guys, please help me with this I need some advice from all of you, experienced users. I bought an sizegenetics extender pro package with a penishealth Penis Enlargement excersices. I started my first newbie routine on 24.1.13 and I'm about to increase some tensity on extender, does it...
- FinnishFella
- Thread
- Mar 3, 2013
- extender gains inches jelqs kegel newbie routine reverse kegel review routine sizegenetics stretching x 50
- Replies: 3
- Forum: Penis Enlargement Forum
C
The great mystery of the Kegel

Ok so maybe I'm a bit slow, but I'm still not sure if I get this kegel thing. I figure I cannot be the only one, so I thought I would make a post about it. My plan is to try tonight doing something (it's so GD cold in my basement lol) and getting an erection, then once I do I'm going to take a...
- Chadeous
- Thread
- Feb 28, 2013
- 8 inch dating erect erection flaccid kegel kegels reverse kegel tugging video
- Replies: 8
- Forum: Penis Enlargement Newbie Forum
F
[HELP!] Experienced people, please give me advice on this routine!

Experienced people, please give me advice on this routine! Couple moths ago I started doing Penis Enlargement manual excersices, but after a moth I bought an Sizegenetics extender and have been using it for over a month now, currently I am doing combined routine with Penis Enlargement and...
- FinnishFella
- Thread
- Feb 26, 2013
- circulation dld blasters exercises extender gain inches jelqs kegel newbie routine penis reverse kegel routine sizegenetics stretching workout
- Replies: 4
- Forum: Penis Enlargement Forum

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