reverse kegel

is it better 0.5kg a week or 0.5kg every second day or so ...

Let me start by saying I have been pulling on my penis for years. My gains in the length department arent monumental. I may have gained an inch since 04. Thats me being hopeful with that. I have done the newbie routine, hung for months, tried a jez extender in the past and pulled my dick as...

I would like to know if I should masturbate,before doing DLD blasters,because I usually do masturbation stretches after masturbation,but I do not know if I also should do DLD blasters after masturbation,because I remember that the DLD Blasters tire out the PC muscles^^. Would it have any...

This is my SRT "kitchen sink" routine for length. Its all in there. This would be for the newer guy ready to go from newbie basic stretches, just bought a Size Genetics and Penomet or Bathmate. More advanced guys can throw their favorite exotic stretches in, thus the "kitchen sink"...

AM basic stretching:30 sec hold pull straight up x3 pull straight down x3 pull out to the left x3 pull out to the right x3 pull rotaries cranks 25x3 behind the checks x3 massage to get the blood flowing 10 min foot longs 1min hold <downwards> strap in x4labs 1 hour low tension with 2100g...

Hey everyone, my goal here is to see if it is possible to gain length or girth from ONLY doing kegels and reverse kegels. Seeing that kegels allows your penis too hold more blood therefore MAYBE it will reap results. Too be honest, I don't think I will gain anything but I'm willing to try...

The topic in question is: do you really need to specifically train reverse kegels to become stronger in them? I ask because I always only do normal kegels (in different duration and intensity modes of course) and seem to have gotten stronger in RKing either. Therefore it naturally appears...

Time and time again, whenever I try to implement stretching into my routine, its hurts my eq and leads to temporary shrunken/hard flaccid for a day or two. I've stretched with various amounts of pressure, and it always seems to happen. I always reverse kegel while stretching, so no painful kegel...

I just ordered the stamina training unit model. I need stronger pc muscles and I figure this should help with that. Apparently,most all of the adult entertainment stars use them.

If you are a current subscriber to the Matters of Size Video Blogs you will notice a large influx of new videos. We have been hard at work shooting, editing and uploading new work and I decided I wanted to start doing a new series called: Ask DLD, The Penis Enlargement Question of the Week...

Hey guys! This is another one of my "kiss the.... goodbye". Since premature ejaculation is something a lot of men are experiencing it has become a huge problem for not only men (whose confidence might be screaming for help), but women as well (they do not get what they want). This is a huge...

I was sitting on my sofa and felt making myself into a ball ... so i did and i was upside down on my sofa with my knees to my chest and legs contracted and suddenly there is this pulse in my dick the my pulsating dick was like gonna blow or was being given electric shocks though i didnt do...

okay, so im starting a new progress thread as the old one sort of stagnated, i wasnt motivated enough and also didnt have enough time due to family issues. i also made little/ no gains and was getting a bit discouraged, but i think this was because i hadnt found exercises i actually like so...

Varicocele? Anyone go through it? Help if you can.

Hey everyone, this is my first post & it kinda sucks that I gotta post in the injury section of this forum! I'm 21 yrs old & got into Penis Enlargement in December of last year, nothing serious at first, just used the Bathmate & did some stretching. I was getting great gains, harder erections...

Ice been jelqing with an overhand grip and lately I've been seeing around how your supposed to do it over handed. Does it really matter which way your doing a jelq?

Hey guys, please help me with this I need some advice from all of you, experienced users. I bought an sizegenetics extender pro package with a penishealth Penis Enlargement excersices. I started my first newbie routine on 24.1.13 and I'm about to increase some tensity on extender, does it...

Ok so maybe I'm a bit slow, but I'm still not sure if I get this kegel thing. I figure I cannot be the only one, so I thought I would make a post about it. My plan is to try tonight doing something (it's so GD cold in my basement lol) and getting an erection, then once I do I'm going to take a...

Experienced people, please give me advice on this routine! Couple moths ago I started doing Penis Enlargement manual excersices, but after a moth I bought an Sizegenetics extender and have been using it for over a month now, currently I am doing combined routine with Penis Enlargement and...

i mean i have been doing them for 2 weeks and i cant stop ejaculating by doing a kegel. if i do a kegel just when im about to cum i dont feel anything and i cum. if i do a kegel when i get the feeling that im about to cum it gives me even more pleasure and dosent stop anything so... how am i...