reverse kegel

I have been experimenting over the past 18 months in SRT heavily and when I spend so much time with something my mind finds even more unique ways to apply science to penis enlargement to make the fastest gains we can. Much of my contributions to penis enlargement has been the creation of penis...

Hello my brothers!I just found a way to lengthen the tunica faster than never before.I call it the high speed tunica lengthening.I have been doing this for 2 days now and today i noticed that while jelqing in the morning my semi erect penis looked much longer which surprised me.I borrowed an...

I started just the length portion of the SRT method this past monday. Would this be the best routine to follow if I am just looking for great length gains? What gains could I expect if I do this? Thanks!

Okay folks, love the Bathmate, love this site, love the fact that everyone can talk open and honestly here. So as it is, I'm a bit over 5" in length and 4.5 in girth. Hardness wise I'd say I'm a 6.5-ish, maybe a 7. So the reasons I bought the Bathmate are obvious. I've been using it since...

I'm back after a long brake but need some help with kegels/PC muscle. I can stop myself when peeing but I can also isolate a few muscles bown there. First one would be the stoping when I pee. Can only isolate it when I pee. Two; just between the balls and anus. I can work this one by...

Hey guys, So I am fucking frustrated at this point. I've basically been doing the newbie stretching routine except I stretch for 2 minutes in every direction, and my stretching takes 25 minutes a day. I also do something like the SSJ except that I sort of edge to keep the blood pumping in. I...

Hello guys.I was thinking about to make my kegel routine interesting and fun for a while and last night tried a new technique.During sex with my girl I always vary the pace of the thrusts.Last night my girl was not in the home but I was horny.so I wanted to masturbate.But at the very end moment...

Hello guys.i have been taking supplements to recover from fatigue quickly for 3 weeks.the supplements keep me semi erect most of the time.i decided to use this semi erect state as an advantage and gave a try the following exercise which i cal ''the combined combat''.the steps are as follows...

I think a lot of men tend to ignore the Kegel and Reverse Kegel as they see it as an internal mechanism that matters little to physical gains but this is a very misunderstood concept and I think it needs exemplification to help men see where these simple, muscular movements are so vital to...

Dld I read a few post from you that says the penis is very difficult to injure how is this possible when it seems so fragile. Seem like a too hard of a stretch or hang and it will fall off.

Doing this new exercise for 2 weeks now and already half inch of the inner dick has become exposed. The exercise:Follow the steps mentioned below: 1.Do 100 quick kegels while your buddy is stretched straight up. 2.stretch straight out and pass the non-gripping hand underneath the space...

Not sure if this has already been thought up and posted just delete the thread if so but I randomly did this for fun yesterday and will continue to do it, this will be a very familiar workout for the first half. 100 quick kegels = base of pyramid 50 5-second kegel holds 1 1-minute kegel...

Hey guys wanted to let everyone know about my experience with DLDs SRT Theory: I have been using the SRT program for close to 2 months now and have been seeing steady erections, very hard, and hanging lower when flaccid, but I haven't really measured yet in the 2 months. The other night I was...

Hey guys, As some of you would know im looking to gain more girth at the base of my penis, but here's something strange ive just discovered. When im fully erect my girth in the middle is 4.5" and the base is about 4.3" However when im semi erect (say about 20-30% erect) my base girth is...

I've known about Penis Enlargement for many years but I haven't done much Penis Enlargement myself. I just think length exercises are really boring to do. Girth exercises are more fun. Stretching for 15 minutes feels like ages compared to jelqing for 15 minutes. Does anyone else agree?

I've been doing something similar to Beginners Routine Phase 1 but in my opinion more intense for about 15 days and I have not seen any particular results yet I will be continuing with this but I need to see results as I stretch for like an hour everyday and jelq sometimes and I'm stuck at 4"7...

Well, when I was going through the forums .. I saw a post talking about streching while strapped in the sizegenetics .. This reminded me of DLD'S streches while in the Bathmate.. So I figured.. Why not try it out? So I straped in the SizeGenetics and started to do all the streches .. Tugging...

I have 2 questions: 1. When I do __________ secret exercise I hold the stretch for 2-3 minutes and then do Kegel - can this kegel increase the effectiveness of the stretch? 2. Can ejaculating before length routine improve the effectivenes of the length workout?

Ok so earlier today I was discussing penis size with my girlfriend and I already knew that I wasn't the biggest she has ever had. I asked how much bigger the guy was than me. Apparently the guy was just over half an inch longer and a little bit thicker. I want to be the biggest she has ever...

it doesnt seem to work for me. I put it on flaccid (size 2) and its hard to put on and then the penis still shrivels and with the suit on. I pictured it staying stretched out the way it would with uncle jims strapped method.