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reverse kegel

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From average to "omg no way, thats so big.....please do us" :p

Literally just looking to start my Penis Enlargement journey very soon, but have been swamped with coursework and sidetracked with trying to secure a job (blame the state of the UKs economy >:()......... .....but I have discovered one thing, the wonders of Kegels. Literally been doing hundreds...
- synergio
- Thread
- Nov 20, 2011
- average base girth clamping cock ring condom cum doublelongdaddy edging effective equipment erect erection erection quality erections exercise exercises flaccid foreskin gains genetics girth girth gains glans growing growth inches jelq jelqs kegel kegels larger length gain length gains massive massive cock masturbating newbie routine pain penis penis stretching progress pumping question results reverse kegel routine sex short shrink skin slow squash jelq ssj stimulation stretch stretched stretching supra slammers thick veins wide workout wrap
- Replies: 89
- Forum: Routines and Progress Forum
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Kegel Master Lite v1.0

hey ;) I made a program that tells you when you have to perform a kegel. The PC muscle routine is 10s kegel squeez + 5s reverse kegel squeez. The program is basically a stopwatch that allows you to monitor your routine easier. Here is the link and the screenshots You open the file you...
- Faber
- Thread
- Nov 18, 2011
- kegel reverse kegel routine
- Replies: 16
- Forum: Penis Enlargement Forum
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My DLD-Blaster interpretation

I just wanted to share my present modified version of the DLD Blasters. At their present state it is jsut experimental, but rather somewhere between both versions from DLD than something new mixed with my way of timing the routine. Without further blabla, lets start... You start with the...
- newbie09
- Thread
- Nov 11, 2011
- dld blasters kegel kegels reverse kegel routine stretch
- Replies: 1
- Forum: Penis Enlargement Forum
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Loss of BC Muscle/Penis Control?

Hi, Im a 20 year old male. I did Kegels for about 2-3 months last year then stopped. Then one day in March of this year, I was having a bowel movement. During this Bathmate, I must have strained my anal muscles too hard because I suddenly felt my 'sense of control' that I normally had in my BC...
- jaam
- Thread
- Oct 23, 2011
- bathmate clamp erect erections exercise ide kegel kegels penis pumping reverse kegel
- Replies: 7
- Forum: Penis Enlargement Newbie Forum
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Routine Check because of length gains

Hi, I've started in January 2010 being 6.49" NBPenis EnlargementL, 7.08" BPenis EnlargementL, 5.7" MSEG, but really got into it in March 2010 after I figured I was not stretching correctly (was gripping with the foreskin and I'm uncut) I did DLD's newbie routine for some 6-8 months and ended...
- Captain.Thick
- Thread
- Oct 20, 2011
- bathmate cock ring cockring dld blasters edging effective erection exercise foreskin gain gains growing hands jelq jelqs kegel length gain length gains newbie routine penis question reverse kegel routine shower ssj stretch stretching supplement thick
- Replies: 11
- Forum: Penis Enlargement Newbie Forum
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muscular looking penise,kegel or reverse kegel

which kegel exercise is for muscular looking penise.kegel or reverse kegel.anyone had any success with evo oil or leech oil.
- stanly
- Thread
- Oct 17, 2011
- circulation clamping exercise girth kegel load penis reverse kegel veins
- Replies: 3
- Forum: Penis Enlargement Newbie Forum
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Dorsay PE log v2.0

I`m creating a new progress thread because I`m planning a entirely different approach now. I have seen no gains at all after doing 5 months of Penis Enlargement. During this period I tried different things, devices and routines, but never stick to one for more than 1 month before changing it...
- Dorsay
- Thread
- Oct 15, 2011
- average circulation dld blasters doublelongdaddy edging effective erect erection exercise extender extending extreme flaccid gain gains girth growth hands jelq jelqs kegel load newbie routine pain penis phallosan progress question reverse kegel routine sex short shower sizegenetics ssj stretch stretching stretchy support supra slammers tension workout wrap
- Replies: 80
- Forum: Routines and Progress Forum
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gained 1 inch in 3 weeks

Guys, it's unbelieveable really. I'm currently 8 inches NBEL and 8.8 inch BPenis EnlargementL my girth is really big, but I can't measure it right now.. this site has been more than amazing, i've only doing pe for the last couple weeks and I can't tell you how much I love it. been doing...
- dadab12
- Thread
- Oct 9, 2011
- 8 inches 9 inch bathmate equipment erect erection erections extender flaccid gains girth girth gains inches jelq jes-extender kegel penis question reverse kegel routine sizegenetics stretch stretched stretching workout wrap
- Replies: 25
- Forum: Routines and Progress Forum
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Acronym Thread?

Can some one direct me to the thread that gives a run down of the all the acronyms? Thanks in advance.
- Aristipus
- Thread
- Sep 25, 2011
- ads average beginner circulation curvature discoloration dld blasters dysfunction edging effective erect erectile erectile dysfunction erection erections exercises extending extreme fat pad flaccid foreskin gains girth glans grower hands hanging impotence kegel libido painful penis progress pumping results reverse kegel routine shower skin stretch stretched stretching stretchy support testicles thick vacuum veins video workout
- Replies: 3
- Forum: Penis Enlargement Newbie Forum
SRT SRT: The Fastest Way to a Massive Penis and a Perfect Body

SRT Suppressed-Restricted-Transposition Theory HUGE SPECIAL ON EQUIPMENT https://shop.mattersofsize.com/products/s-r-t-bundle-package Why do some gain and others struggle in penis enlargement? Yes, we can ask this question a million times and get a million theories, none that hold more logic...
- DLD
- Thread
- Sep 18, 2011
- 8 inches 9 inch 9 inches autoextender average beginner behind the cheeks bib hanger cialis circulation cock ring cockring cold glans condom cum dating depression discoloration dld blasters doublelongdaddy edging educated effective elongation enormous equipment erect erect stretch erectile erection erection quality erections exercise exercises extending extreme fast results fat pad fet first routine fitness flaccid foreskin forte gain gaining gains gaiter generic viagra genetics girth girth gains glans growing growth hands hanging ide impotence inches inner penis jelq jelqs kegel larger lasting longer length gain length gains length master libido loads malehanger massive massive cock masturbate masturbating newbie routine p.e painful pelvis penile skin penis penis stretching penomet phalloplasty phallosan phallus posts priapism progress progress logs pump pumping pussy question recovery remedy research results reverse kegel review routine sensitivity sex short shortdick shower shrink skin sleeve sleeves slow squash jelq slut ssj stimulation stretch stretched stretcher stretching suction supplement support supra slammers surgery tension thick veins venous leak viagra video weight gain wide workout wrap x 50 x50 阴茎增大
- Replies: 1,312
- Forum: SiliSleev & SiliCap Silicone Penis Sleeve Forum
I
IMTHEMAN's mission to a larger PENIS!!! and self improvement.

So yeah i have known about penis enlargement for a year, and haven't been very dedicated to a routine. Well it is time for me to get serious and really pursue my goals in the Penis Enlargement. I believe i will reach my goals because from all the reading i have been doing people are making real...
- IMTHEMAN1990
- Thread
- Aug 30, 2011
- average base girth bathmate beginner cock ring condom doublelongdaddy edging effective erect erection erection quality erections exercise flaccid flesh light gain gaining gains girth girth gains hands jelq jelqs kegel larger massive masturbate penis progress question results reverse kegel routine sensitivity sex size slow squash jelq ssj stimulation stretch stretching support supra slammers veins viagra wide workload workout
- Replies: 72
- Forum: Routines and Progress Forum
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kegels while extending

Has anyone done a kagel routine while using an extender? Is it a bad idea? I don't know f I have ever heard about this.
- rebel2011
- Thread
- Aug 7, 2011
- ads dld blasters exercise extender extenders extending hanging inner penis kegel kegels penis penis extender question reverse kegel routine size genetics size genetics penis extender sizegenetics sizegenetics answers sizegenetics opinions sizegenetics questions sizegenetics results sizegenetics support stretch stretched stretching tension
- Replies: 14
- Forum: SizeGenetics Penis Extender Forum
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Growing right before your eyes!!!!

Alright guys, Im new to pe. I've been doing about 1 month of serious pe, i first found out about pe about 3 months ago but really all i knew about was jelqing i messed around with it but wasn't consistant. Then about mid june i was messing around on the net and found this site. I didn't...
- rightb4yuRI's
- Thread
- Aug 4, 2011
- bathmate clamping condom doublelongdaddy edging erect exercises fat pad flaccid gain gains girth girth gains growing inches jelqs kegel newbie routine penis progress quick gains reverse kegel routine sex size stretched stretching thick
- Replies: 13
- Forum: Routines and Progress Forum
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Warrior Motivational penis enlargement mindset mood

Hey guys, this is more of a mental thing, like the feelings you get when your watching a movie or listening to a song. Everyone is different so different things might get you hyped for a Penis Enlargement session. Tonight my mental status towards Penis Enlargement was boosted by a song and my...
- truant
- Thread
- Aug 3, 2011
- ads clamp doublelongdaddy fitness gain gains hands kegel length master load pain penis phallosan progress pump research results reverse kegel routine sex short stillwantmore stretch stretching supplement support wrap
- Replies: 82
- Forum: Mental Penis Enlargement Forum
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Information About Kegels

The Kegel is the probably the easiest form of exercise outside of warming up/warming down, yet at the same time it is one of the most complicated. The reason it is so complicated is because it is a muscle inside your body that you are not usually aware of using even though you use it on a daily...
- Turnover
- Thread
- Jul 13, 2011
- erection exercise flaccid hands hanging kegel kegels massive penis pump reverse kegel routine short skin stretching veins workout
- Replies: 8
- Forum: Penis Enlargement Forum
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Help with routine

If I move to Phase 2 of the MOF program, should I do the excercsies from Phase 1 too? I'm doing phase 1, but I gain more length than girth, witch I don't say is bad, but I would like to see more gains in girth too, and I feel my cock is used to phase 1 so I can move on to Phase 2. Will P2 give...
- ChaserHUN
- Thread
- Jul 13, 2011
- dld blasters effective erect exercises extender flaccid gain gains girth hanging jelqs kegels penis reverse kegel routine sizegenetics skin stretching
- Replies: 8
- Forum: Penis Enlargement Newbie Forum
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My New Stretch

How it works is: I'm laying in bed, since I have trouble making my penis erect I am always trying to massage myself hard while I am also stretching. I wrote it out in my thread the other day but I wrote it wrong. You pull any direction- for the example I will say UP. While pulling up you want...
- Turnover
- Thread
- Jul 10, 2011
- bathmate erect flaccid glans kegel mandingo stretch penis pumping reverse kegel stretch stretching tension
- Replies: 6
- Forum: Penis Enlargement Forum

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