reverse kegel

hey ;) I made a program that tells you when you have to perform a kegel. The PC muscle routine is 10s kegel squeez + 5s reverse kegel squeez. The program is basically a stopwatch that allows you to monitor your routine easier. Here is the link and the screenshots You open the file you...

I just wanted to share my present modified version of the DLD Blasters. At their present state it is jsut experimental, but rather somewhere between both versions from DLD than something new mixed with my way of timing the routine. Without further blabla, lets start... You start with the...

Hi, Im a 20 year old male. I did Kegels for about 2-3 months last year then stopped. Then one day in March of this year, I was having a bowel movement. During this Bathmate, I must have strained my anal muscles too hard because I suddenly felt my 'sense of control' that I normally had in my BC...

Hi, I've started in January 2010 being 6.49" NBPenis EnlargementL, 7.08" BPenis EnlargementL, 5.7" MSEG, but really got into it in March 2010 after I figured I was not stretching correctly (was gripping with the foreskin and I'm uncut) I did DLD's newbie routine for some 6-8 months and ended...

which kegel exercise is for muscular looking penise.kegel or reverse kegel.anyone had any success with evo oil or leech oil.

I`m creating a new progress thread because I`m planning a entirely different approach now. I have seen no gains at all after doing 5 months of Penis Enlargement. During this period I tried different things, devices and routines, but never stick to one for more than 1 month before changing it...

Guys, it's unbelieveable really. I'm currently 8 inches NBEL and 8.8 inch BPenis EnlargementL my girth is really big, but I can't measure it right now.. this site has been more than amazing, i've only doing pe for the last couple weeks and I can't tell you how much I love it. been doing...

Can some one direct me to the thread that gives a run down of the all the acronyms? Thanks in advance.

SRT Suppressed-Restricted-Transposition Theory HUGE SPECIAL ON EQUIPMENT https://shop.mattersofsize.com/products/s-r-t-bundle-package Why do some gain and others struggle in penis enlargement? Yes, we can ask this question a million times and get a million theories, none that hold more logic...

So yeah i have known about penis enlargement for a year, and haven't been very dedicated to a routine. Well it is time for me to get serious and really pursue my goals in the Penis Enlargement. I believe i will reach my goals because from all the reading i have been doing people are making real...

Has anyone done a kagel routine while using an extender? Is it a bad idea? I don't know f I have ever heard about this.

Alright guys, Im new to pe. I've been doing about 1 month of serious pe, i first found out about pe about 3 months ago but really all i knew about was jelqing i messed around with it but wasn't consistant. Then about mid june i was messing around on the net and found this site. I didn't...

Hey guys, this is more of a mental thing, like the feelings you get when your watching a movie or listening to a song. Everyone is different so different things might get you hyped for a Penis Enlargement session. Tonight my mental status towards Penis Enlargement was boosted by a song and my...

The Kegel is the probably the easiest form of exercise outside of warming up/warming down, yet at the same time it is one of the most complicated. The reason it is so complicated is because it is a muscle inside your body that you are not usually aware of using even though you use it on a daily...

If I move to Phase 2 of the MOF program, should I do the excercsies from Phase 1 too? I'm doing phase 1, but I gain more length than girth, witch I don't say is bad, but I would like to see more gains in girth too, and I feel my cock is used to phase 1 so I can move on to Phase 2. Will P2 give...

How it works is: I'm laying in bed, since I have trouble making my penis erect I am always trying to massage myself hard while I am also stretching. I wrote it out in my thread the other day but I wrote it wrong. You pull any direction- for the example I will say UP. While pulling up you want...