reverse kegel

Hi Guys, Here are a few pictures I took on this journey to build a bigger penis, I started at 5" NBPx5.1"MSG and gained up to 5.5"NBPx5.4"MSG in 4 months with the newbie routine and after that bought a JES Extender and use it for 10 months for 4-6 hours/day with 20-30mins of dry Jelquing and...

For whatever reason I can't make reverse kegels work for me to suppress ejaculation. I can push out like I have to pee and can expel semen but the urge only stops when I stop otherwise it wont go away no matter how hard I try. I can piss hard and make it streamer harder but for weeks I can't...

Can you over-do it, and if so, in what ways is this deterimental to gains? I ask because I'm getting a great squeeze on kegels and will happily sit and do a few hundred kegs each day at work. I swear it's what's given me supercharged boners after just a week.

I keep reading guys saying they're growing .5x.5 in a month, .3 in a couple of weeks, etc etc. Meanwhile, I'm stretching between 1 and 3 hours a day and haven't seen any growth after my first month. So I was wondering what could be the difference between me and everyone else. My first instinct...

These are an AMAZING exercise either done manually or with the LM. Below you will see both. I prefer them with the LM. Here is DLD's description of how to do them from his first thread on them. DLD's A-Stretch: The A-Stretch is a dual stretch exercise. The main principal of the A-Stretch is...

Hey there, in my second attempt of PE I've been doing manual stretches and wearing the Phallosan Forte 16-20 hours a day for about 3 weeks now. Additionally I did some Bathmate pumping with SSJ's inbetween, and a bit of expressive Bathmate stretches. I got some nice expansion from the...

One of my favorite stretches I do is to pull all the way straight out, then take a finger from the other hand and hook right on a certain spot dead in the middle of my penis, then pull straight upwards like the method of stretching your deep inner penis. When the stretch is right, I can feel my...

As great as the LengthMaster is, there still remains the issue of wrapping for a pain free comfortable use of the device, and if you think that's going to happen, then you don't understand the intention of it's purpose. Which purpose is to stretch your penis to an uncomfortable tension so as to...

Some fathers have their sons playing tackle football at 7 years old. So lets say that at birth you realize that your son may need PE. What Age Should You Start Your Son On PE And How Should You Go About It ? This is a SERIOUS QUESTION.

For me, it is first thing in the morning when I wake up with the super hard morning wood. I want to fuck my lady but she is not a morning person, it seems our timing is off allot. She will get horny random times throughout the day while we are out in a mall or in a public place where it is...

I just wanted to share a small victory for me. I have by no means won the war but war is won thru small victories, right? Anyway, I got my SG in April this year and was not able to really start wearing it til the first of May, I also started doing stretch exercises which was the basic stretch...

Hello there guys! I am new to this forum and so it is mine first post. I am 19 years old, I have starded PE at the beggining of this year, did exercises like jelqing, stretching, things like long shlong etc. for 3 months when a strange day came. I was doing my routine training, but when I was...

The Newbie program includes a kegel workout. I'm a bit doubtful of kegels for a few reasons. 1) People say that kegel exercises help prevent premature ejaculation. However, I notice that my urge to ejaculate increases when I perform a kegel. When I reverse kegel on the other hand, the tension...

For all the noobies that weren't around MoS many years ago, allot of people use to come to MoS and bash DLD because they didn't believe his size or his gain claims. These were some of the same people that use to boast Bibs size gains. After all these years, has Bib ever posted any pictures...

The SRT Size Blaster This is the all new exercise is the end all girth and length practice that will pack on inches of girth and length through it’s powerful one way compression. The main goal in SRT and gaining size is to not only stretch the size we currently have but to access inches...

Hi, All just wanted some good info on jelqing. I tried the Bathmate for 6 months and unfortunately I didn't get any gains. I followed DLD guide to the letter but no luck. I'm curious about this jelqing tho. If you guys can tell me results and techniques/routines I would greatly...

Sorry if this is the wrong category But this is about the reverse kegel. What's the goal with Rk? I do 2 min x 8 sets. Is the goal to hold it for long period of time? Example instead of 2 min x 8 sets, i could train myself to hold up to 16 minutes? Would that be just as beneficial for...

This may or may not be a solution to you, but it worked for me. About 5 months ago i was suffering from premature ejaculation, ( Lasted about 2-4 minutes.) Now its a different story i can go for a long time :cool::cool: I strongly believe my Pe what due to uncontrolled kegels/Spasm...

I see a lot of exercises that says do kegels to let more blood flow into the penis, but I can only get a little to flow through, and I have to squeeze so hard for that that my whole body tenses up, which is no good. I can even hold a weak kegel for 2 seconds with out it dropping. This guy...

So looking through the first few pages of this section, I see a lot posts, some saying kegels work, and some saying its not. So I don't know what to believe. I found what I believe to be a pretty decent kegel routine, but I want to practice RKs as well, as I was masturbating earlier, and I found...