reverse kegel

I'm back after a long brake but need some help with kegels/PC muscle. I can stop myself when peeing but I can also isolate a few muscles bown there. First one would be the stoping when I pee. Can only isolate it when I pee. Two; just between the balls and anus. I can work this one by itself...

Hey guys, So I am fucking frustrated at this point. I've basically been doing the newbie stretching routine except I stretch for 2 minutes in every direction, and my stretching takes 25 minutes a day. I also do something like the SSJ except that I sort of edge to keep the blood pumping in. I do...

Hello guys.I was thinking about to make my kegel routine interesting and fun for a while and last night tried a new technique.During sex with my girl I always vary the pace of the thrusts.Last night my girl was not in the home but I was horny.so I wanted to masturbate.But at the very end moment...

Hello guys.i have been taking supplements to recover from fatigue quickly for 3 weeks.the supplements keep me semi erect most of the time.i decided to use this semi erect state as an advantage and gave a try the following exercise which i cal ''the combined combat''.the steps are as follows...

Testicle massage 30 2s Jelqs 30 SSJ 30 2s Jelqs 30 Horse Reverse Turkey Neck routine kegel 50 5s squeezes I chose this routine for the sheer fact that my EG is not what I want it to be. BPenis EnlargementL 14.5 cm EG 10 cm

I think a lot of men tend to ignore the Kegel and Reverse Kegel as they see it as an internal mechanism that matters little to physical gains but this is a very misunderstood concept and I think it needs exemplification to help men see where these simple, muscular movements are so vital to...

Dld I read a few post from you that says the penis is very difficult to injure how is this possible when it seems so fragile. Seem like a too hard of a stretch or hang and it will fall off.

Hey there, I've introduced myself in the newbies forum a while back, but I'll make a quick recap. I learned about Penis Enlargement years ago and started a dedicated routine back in early 2009. I managed to go from: 3/13/09 - BPenis EnlargementL - 7.2" NBEL - 6.7" EG - 5.0" To currently...

Doing this new exercise for 2 weeks now and already half inch of the inner dick has become exposed. The exercise:Follow the steps mentioned below: 1.Do 100 quick kegels while your buddy is stretched straight up. 2.stretch straight out and pass the non-gripping hand underneath the space between...

Hey y'all, I just wanna start this post out by saying that everyone on this forum is freaking awesome, and I thank everyone who has contributed to the forum, with answering questions, developing techniques, and motivating others to drive forward to their ultimate goals! That being said, Penis...

Hi, I'm Mike Shlort. I started Penis Enlargement on September 26th, 2011. My starting stats were around 6.6"NBPx5.4"EG. I did DLDs newbie routine that consisted of BTC, SD, SO, and SU manual stretches, 25-50 A-Stretch's with Kegeling (DLD Blasters), 300-600 Jelqs and a testicle massage and...

Not sure if this has already been thought up and posted just delete the thread if so but I randomly did this for fun yesterday and will continue to do it, this will be a very familiar workout for the first half. 100 quick kegels = base of pyramid 50 5-second kegel holds 1 1-minute kegel hold...

I first started experimenting when i was 18 but only did some scattered/inconsistent jelqing for the first 3-4 years so i don't attribute those gains to Penis Enlargement, probably just me growing up. Finally gettin serious now, measurements were initially 8x4.9, currently 8x5.4. My routine is...

I've been over at pegym for about a month now and posted my progress there So right now I'll try to summarise it all... with alota c&p lol Ofc I could go ahead and post more than 20 posts but I assume no one wants that Anyways, now a bit of background-story: I've found some Penis...

Hey guys wanted to let everyone know about my experience with DLDs SRT Theory: I have been using the SRT program for close to 2 months now and have been seeing steady erections, very hard, and hanging lower when flaccid, but I haven't really measured yet in the 2 months. The other night I was...

Hey guys, As some of you would know im looking to gain more girth at the base of my penis, but here's something strange ive just discovered. When im fully erect my girth in the middle is 4.5" and the base is about 4.3" However when im semi erect (say about 20-30% erect) my base girth is about...

The routine: masterbation/sex:1 ejaculation warm up:5 mins expressive stretching:LM/PA/Bathmate hardcore stretches/Mandingo's secret/manual internal stretches-just choose any one and do it for 5 mins BTC stretching:left-30secsx3,centre-30secsx3,right-30secsx3 basic stretching:all...

I've known about Penis Enlargement for many years but I haven't done much Penis Enlargement myself. I just think length exercises are really boring to do. Girth exercises are more fun. Stretching for 15 minutes feels like ages compared to jelqing for 15 minutes. Does anyone else agree?

I've been doing something similar to Beginners Routine Phase 1 but in my opinion more intense for about 15 days and I have not seen any particular results yet I will be continuing with this but I need to see results as I stretch for like an hour everyday and jelq sometimes and I'm stuck at 4"7...

Well, when I was going through the forums .. I saw a post talking about streching while strapped in the sizegenetics .. This reminded me of DLD'S streches while in the Bathmate.. So I figured.. Why not try it out? So I straped in the SizeGenetics and started to do all the streches .. Tugging...