newbie routine

So ive been on a routine dld gave me Twice a day dld newbie routine with lengthmaster and than at night do dld length blasters and dld fulcrum with tunica stretching before thst Than the second day is two sessions again morning i do sling shot power assist a stretch 2 handed a stretch base...

This is my third go at PE. The first time, I got sick and had to take a break. The second time, I fell out of routine from my hand strength not being enough and didn't have a lengthmaster. This time around, I'm not playing games. 3 years of potential gains down the toilet, and I don't plan on...

This forum, and people following exercises to enlarge their penis is still around?! I am amaze for it being since a longtime i was here. We had many excruciating and humiliating experiences when i had started doing the exercises from this website. Penis suddenly not moving anymore, acting as if...

currently doing 5x3 routine with the bathmate, basic warm up stretches and some basic stretches periodically though the day, is there anything else that I can add to help, I dont have much money, if any to put on devices at the moment, I have ordered the vacuvine for the bathmate.

Hi guys, So this is my 2th day with the length master. I read that you must go in flaccid but is it ok to work while you have a partial erection? I noticed a bigger flaccid hang. More girth, when i do bundled it seems to target girth only... I think because the tunica right under the glans is...

What's up guys! My long awaited length master has arrived! I regret that i didn't ordered one earlier! LOL! So i just tested my LM, and it's fucking amazing man! Intense stretching, it feels like i'm going to rip out my entire pc-muscle. So strong with 2 hands... I did some bundled...

When I'm doing my stretching a lot of times I'll do my final round with a grip at the base, Expressive Stretching is what I've heard it called. I know I've gotten some growth from there and I plan to keep doing it. The reason I started was due to glans soreness. It was a nice relief to grip at...

6 inch male searching for the best way to increase size, but not too much. Just want something better to bring to the table. New to the forum so I'm clueless. Definitely need some sort of direction. LooKing to reach 7 or 8 inches. Girlfriend would love it. Sorry new member, hope I don't...

Hello, I am starting PE exercises. So far I have been doing 100 Jelqs a day with a stretching session shortly after. Doing 100 V- Stretches (flaccid penis of course) I have noticed flacid penis gains, and a little bit of thickness gains. I have been doing it for a month. My problem is I...

Hi all, I've recently completed my first 3 months of P.E or 'quarter' as I have been calling it. I measured using a ruler the day after a rest day and I measured in at a solid 5.5 in length, I did the same with a tape measure and measured at 5.6/7. I'm a little confused really partly because...

Hi guys, I've just ordered a Length Master! I still have to be patient and end my newbie routine lol. Delivery is about 10-12 days to the Netherlands (Europe). I've made this decision because I need to ramp up the intensity. And i will be doing pre bundled tunica stretches. I'm keeping the...

Hi MOS, I'm doing my newbie routine throughout my whole working day. I have my internship at an office. So i can go to the toilet as many times as i want. I have managed to do the entire newbie routine when i'm at work lol. When i go to bathroom i last few minutes and i do some sets so this is...

I'm 23, testosterone levels are right, health overall right, and I need help, my first question is about the EQ quality and the second on how to improve my kegels skills, Im happy with my natural size and currently not looking to improve this. I apologize if in any moment I show some kind of...

Hey bros, i have been away for about 2 months now due to some personal issues. I have been so busy with work and the gym and family that I haven't gotten around to too much PE. But I am back for good and here to make some gains!! I haven't measured in awhile but I feel that I lost a little bit...

Been at it for 6 weeks now doing the newbie routine with minor adjustments to it. I decided to do a quick measurement because I'm seeing more bunching up at the base and I can tell I'm thicker there than before (I do some stretches from the base). Grabbed the ruler, EQ was excellent thanks to...

Hi MOS, Im almost at day 90 of the newbie routine. Should i take a break or should i continue and get myself a lengthmaster? If i choose to take a decon-break, for how long should that be? Or should i continue with newbie routine to really exhaust it? Hmm what should i do? I personally...

After getting frustrated and not sticking to my PE routine I decided to take break. I am ready and willing to start all over again. I need help not only reconditioning, but need help with a good routine for length since this is my main goal. Any advice or routines should I try?

I'm coming up on a month of manual stretching and jelqing and have been trying to tailor DLD's Newbie Routine (NR) slightly for myself. I've mentioned this in the Newbie Routine thread but that post will easily be overlooked by those with more experience so I'm putting it here. Pre and post...

When I do manual stretches I can only get a semi comfortable grip at best. I have been using baby powder but I'm still crushing and causing light abrasions to my glans during some stretches. After watching the member videos I decided to try some TP instead and again the same issue. I am...

Here is my virtual everyday and most days twice per day routine...I'm just wondering if it's too much(not in time but too much as in am I risking I jury by overdoing it) -Warm up...(shower, warm towel, hot tub, etc) for 6 min with light stretching all angles. (All stretching done below with a...