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newbie routine

Help?

After getting frustrated and not sticking to my PE routine I decided to take break. I am ready and willing to start all over again. I need help not only reconditioning, but need help with a good routine for length since this is my main goal. Any advice or routines should I try?
- orgasmic19
- Thread
- Mar 4, 2017
- equipment erect gains inches newbie routine penis progress routine shower workout
- Replies: 4
- Forum: Penis Enlargement Forum
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My Newbie routine (up for critique)

I'm coming up on a month of manual stretching and jelqing and have been trying to tailor DLD's Newbie Routine (NR) slightly for myself. I've mentioned this in the Newbie Routine thread but that post will easily be overlooked by those with more experience so I'm putting it here. Pre and post...
- cladre60
- Thread
- Mar 4, 2017
- average equipment extender glans growth inches kegels newbie routine penis posts pump routine size stretch stretching
- Replies: 14
- Forum: Penis Enlargement Newbie Forum
C
Having some issues with comfort

When I do manual stretches I can only get a semi comfortable grip at best. I have been using baby powder but I'm still crushing and causing light abrasions to my glans during some stretches. After watching the member videos I decided to try some TP instead and again the same issue. I am...
- cladre60
- Thread
- Feb 21, 2017
- behind the cheeks glans hydro inches inner penis nerve damage newbie routine pain penis pump results routine sensitivity skin stimulation stretch stretching
- Replies: 15
- Forum: Penis Enlargement Newbie Forum
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Is this too much?

Here is my virtual everyday and most days twice per day routine...I'm just wondering if it's too much(not in time but too much as in am I risking I jury by overdoing it) -Warm up...(shower, warm towel, hot tub, etc) for 6 min with light stretching all angles. (All stretching done below with a...
- BobWhite
- Thread
- Feb 17, 2017
- equipment gain gains girth hands hanging inches methodology newbie routine penis phallosan question routine shower size stretching surgery tension wrap
- Replies: 38
- Forum: Penis Enlargement Forum
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need guidance on an penis extender/stretcher monthly/weekly program/routine

First time ever posting on this site. So i'm not a total noob, i had stretched before, yet never stuck to it and lost all my gains. I'm deciding to come back with a vengeance by losing the weight, gaining muscle, and stretching until 8 inches is acheived. I'm just a bit lost as to where i should...
- desperatetogrow
- Thread
- Feb 15, 2017
- 8 inches bathmate beginner extender gain gaining gains girth inches newbie newbie routine penis penis extender routine stretch stretched stretcher stretching
- Replies: 5
- Forum: Penis Enlargement Newbie Forum
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New This Help A Newbie out. Plz :)

Hey I'm 18years old and I want to get a bigger and thicker penis.. I'm about to but the mos DVD. I don't want to spend money on any equipment or pills.. I want to just do exercises everyday for 2-3+years.. I'm very patient and I will be dedicated to this until I reach my goal of about 10 inches...
- TheBlackTeen
- Thread
- Feb 6, 2017
- equipment exercises first routine gain gains inches newbie routine penis routine
- Replies: 3
- Forum: Penis Enlargement Forum
M
Looking to gain two inches

First post here, been lurking for a little while and thought I'd ask for some clarification from this helpful community. So, I'm five inches and looking to gain two inches. I'm willing to invest time, effort and money. Gona start jelqing and manual stretching soon, was thinking of buying some...
- MasterOfTeacups
- Thread
- Feb 5, 2017
- ads bathmate exercises extender gain gains girth growing hands hanging inches methodology newbie routine penis phallosan routine sizegenetics stretching vacuum x20 x30
- Replies: 3
- Forum: Penis Enlargement Newbie Forum
C
I'm back with a better plan of action.

Okay so i've had alot of time off PE. I felt it was kind of an inconvenience. However, had a bit of a think, as i've been itching to get back in the game. Previously when I did PE, I was taking alot of time and not getting much in return. I believe this boils down to intensity and methods...
- CokeCanCock
- Thread
- Feb 2, 2017
- bath mate bathmate clamp cokecancock equipment exercise gain gains girth hanging inches jelq massive newbie routine penis phallosan progress routine slow squash jelq ssj stillwantmore
- Replies: 29
- Forum: Penis Enlargement Forum
R
How I can enlarge my penis

Hi guys I want ask how I can enlarge my penis? Only without pills because I heard what tablets very harmful for health and erection.
- RobbyScan
- Thread
- Jan 24, 2017
- bathmate doublelongdaddy effective equipment erection exercises gain gaining gains genetics girth hands inches jelqs newbie routine penis progress results routine size size genetics stretch
- Replies: 14
- Forum: Penis Enlargement Forum
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Just received my vacutech!! Questions?

Hey guys long story short back on the grind again. Bathmate didn't work out as have no privacy. Brought a vacutech at the end of November, got held up in customs till last Wednesday. It arrived with half the box missing. I brought the thick wall elliptical system. But only items in box was the...
- dazza_84
- Thread
- Jan 10, 2017
- bathmate discoloration equipment erect exercises gain gaining gains girth inches jelqs methodology newbie routine penis pumping review routine short thick vacutech
- Replies: 7
- Forum: Penis Enlargement Forum
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Short intro

Hello lads, I'm a new member to this forum I stumbled across this site whilst looking for ways to increase my member. Seems like a really good website with a supportive community. I am going for the dirty 9x6 (I'm not sure of my current stats but rough estimation is around the 8x5.3 range so I...
- Python_Pi
- Thread
- Jan 6, 2017
- bathmate erect erectile extending flaccid girth glans inches newbie routine penis progress routine short size skin stretch wrap
- Replies: 4
- Forum: Penis Enlargement Newbie Forum
N
Improve my routine

Hey guys. Month ago I have posted that I have some improvements and asked for advises in further workouts. So month ago I was surprised I gained 0.4" in my BPEL and 0.25" in BPFSL, this month I didn't get anything. I was pulling hard and looks like I could get extra 0.25" in my BPFSL but the...
- Newbie5.7"
- Thread
- Jan 5, 2017
- exercise exercises gains growth inches kegel length master mandingo stretch newbie routine penis question reverse kegel routine stretch
- Replies: 18
- Forum: Penis Enlargement Forum
T
Just now coming of age to 18

I am young and have an upcoming busy schedule ahead of me. Believe it or not I started PE at the age of 15, lackadaisically I gained 1 inch. I hit puberty at the young age of 12 which led me to be six inches before any PE. Now I am at a good 7 inches in length and 6 inches around the base in...
- Timpe_6
- Thread
- Jan 3, 2017
- 7 inches 8 inches bathmate clamping equipment extender forte gaining gains girth girth gains growing inches length gains length master malehanger newbie routine penis phallosan progress question research routine
- Replies: 8
- Forum: Penis Enlargement Forum
N
Starting my PE journey, but....

I have a few questions =) Hey guys, I'm brand new to PE but don't have a TON of time to commit to it. My immediate concerns are EQ and girth, in that order. I'd love to gain length too, as long as it doesn't increase the time I have to commit to PE too drastically. The only equipment I have at...
- newandimproved
- Thread
- Dec 20, 2016
- bathmate circulation cum effective equipment erect exercise gain gains girth glans inches jelqs kegel kegels newbie routine pain penis pump routine sex stretching workout
- Replies: 14
- Forum: Penis Enlargement Newbie Forum
B
SSJ while edging.

I am currently doing the newbie routine and ending the workouts with 30min edge sessions. I tried performing SSJ's during my edging and the expansion was great. Continuous bloodflow with the girth exercises seems to help alot. I will be performing SSJ's with all my edging sessions.
- BvckWood
- Thread
- Dec 18, 2016
- 7 inches 8 inches edging erection erection quality erections exercises gain gaining gains girth growth inches jelq kegels massive newbie routine pain penis question results routine size ssj
- Replies: 22
- Forum: Penis Enlargement Forum
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Girth enlargement

Hi So I'm new here and I can't complaint about my genetics when it comes to penis size. Without any enlargement it's 7 inch long and 5-5.3 inches girth. I like my length, and I don't want any more because i bottom out my girlfriend already. I just want more girth, I want to stretch her out to...
- david1995
- Thread
- Dec 17, 2016
- bathmate clamp clamping clamps erect exercises extender extending flaccid gaining genetics girth inches jelq length gain malehanger newbie routine penis penis clamp penomet pump routine size ssj stretch workout x40
- Replies: 8
- Forum: Penis Enlargement Newbie Forum
D
Erect stretches in newbie routine

Hi guys, I was wondering if I can do the erect stretches if I get hard in while doing my newbie routine. I just keep continue to stretch but more careful because of my erection? My grip will be just under the glans and i will stretch in every direction. This means it will save me a...
- DutchAthletic92
- Thread
- Dec 16, 2016
- cockring doublelongdaddy effective erect erection exercises flaccid gain gains girth glans growth hands inches newbie routine penis results routine stretching
- Replies: 13
- Forum: Penis Enlargement Newbie Forum
P
my phallosan and jelqing routine

Hi Bros, I am doing a Phallosan and jelqing routine, I'm going to be doing a 5 days on, 1 day off routine because it fits my work and life schedule, I have just completed my first 5 days on and I'm on my rest day today, so far it is going pretty well. I am starting off very slowly extending...
- percy-pecker
- Thread
- Dec 15, 2016
- doublelongdaddy gain gains girth inches jelqs newbie routine pain penis phallosan results routine size skin stretched stretching tension workout
- Replies: 19
- Forum: Routines and Progress Forum
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My Way to 'snake'

Hello, today i decided to start training my penis.. After i Come from school, i measure my unit and will post my route
- fuu
- Thread
- Dec 14, 2016
- bathmate equipment exercises forte gains girth ide inches jelq newbie routine penis phallosan routine size ssj
- Replies: 10
- Forum: Routines and Progress Forum
F
How my intermediate routine?

So the newbie routine is too light and I have a hard time understanding the SRT as it's a LOT a writing there and involves devices I don't have so I decided to create my own routine. Please let me know what you think. Stretches: Up, down, left , right - 30 second holds by 3 sets of each 25...
- Flash777
- Thread
- Dec 12, 2016
- cock ring edging erect exercises gaining gains girth inches jelqs kegel newbie routine penis pumping routine stretch stretched stretching workout wrap
- Replies: 19
- Forum: Penis Enlargement Forum

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