newbie routine

  1. T

    What should i do to reboot my program?

    So my anti turtle sleeves broke last week and have been waiting for a new one. I dont want to workout without them as I feel it is a waste of PE to workout and than not be in am anti turtle device.its like working out hardcore and not eatinf anything to build that muscle back up. My routine is...
  2. C

    newbie looking for answers

    I have done a lot of research on pe and really hope this improves my 6.5 bpel by 5meg im 18 and still a virgin i want to woo the first girl i do it with im currently on a routine from pegym to condition my penis but i want this to work sometimes i get discouraged i want to reach 8.5×6.25 i will...
  3. D

    Tips and tricks for length?

    I've reached the 6 month stage and have managed to gain 0.5" in girth but nothing significant in length. This puts me at 6.2" NBP x 5.5" MEG. At this rate my girth will surpass my length. I've increased the time I stretch following the newbie routine stretching model. Any manual only bros out...
  4. G

    Returning to PE, need a manual routine for length

    Hello brothers, I am returning to PE after a year off as I want a little more length purely for aesthetic purposes. Recently my girth increased out of nowhere and I look shorter. Current Stats: 7.5Nbpel 8.2Bpelx6.1 girth Goal: 8Nbpel Thankyou to anyone who responds :)
  5. C

    What I've gained in 6 months

    I'm actually skipping my measurement at the 6 month mark and putting it off a month. I was kind of down during the 4th month so I'm fine waiting another month. Sex has always been a "when we are able and aren't too tired" thing. After 3 months of PE and almost an inch gain in length and over...
  6. L

    Varicocele

    Hi Everyone, I started with Newbie Routine before 4 days, im really happy that i found this forum. My current stats are 6.5" BPEL 5.9" NBPEL 4.5" EG Just started with phase 1 doing: 5 min warm up 2 sets of basic stretching 600 basic wet jelqs pc muscle fitness 5 min warm down I skipped testicle...
  7. 7

    To extender experts

    Whats up guys! i got a extender and im trying to use as many hours as possible, but i still have some doubts... At which lenght its better to use it to make some gains? Ive read that its better to stretch the flacid penis until ur nbel to attach the extender, and then start to add some...
  8. T

    Long Read. Suffered ED at young age from PE but Fighting back for size! Not all bad!

    Hi guys. I would like to tell my story. Many years ago, about 10, I found out about PE. I had a normal penis and was a healthy, spry, 18 year old horny teen. One day, I read about jelqing and I quickly sort of jumped right in. An hour later, I was erect jelqing, my eyes could not believe the...
  9. K

    My current workout

    I'm not faithful to pe as I should and sometimes go weeks without doing any pe. No reason why but now I'm going to be dedicated and so far one solid week in the books. My current routine is 5 minutes in Bathmate then do 150 jelqs. I repeat this 3 times and at the end do 10 minutes of...
  10. B

    Maximum Gains From Only Jelqing

    Hi Everyone, I haven't posted here in quite a while because I've been trying to handle other areas of my life. I recently began wet jelqing about 18 minutes a day and the previous gains I had came back in no time (about one month). My plan for now is to continue to wet jelq indefinitely...
  11. C

    I need to stop doing so many Bundled Stretches

    My current routine follows the Newbie Routine - 1 round by hand and 2 rounds at 45s each stretch with LM. I was doing all my LM stretches bundled, usually just half a turn, and thought I was doing good. Turns out I haven't been getting good stretches. At the end of my stretching a few nights...
  12. C

    Looking forward to this!

    Hello all, Been lurking here for a week and thought I'd join to keep me motivated and going. Essentially this came about quite recently where I just wanted to get bigger, I'm currently BPEL 6" x EG 5". I'd love to get up to 8" x 6" of course. Heck I'd be happy with 7" x 6". I'm going on holiday...
  13. I

    Hi pls everyone help need help Quick

    Well as the title says i really need help Quick ... so i have a girlfriend and we been dating for like 2 months now and we do have sex quite alot but i really started to feel like she doesnt enjoy IT as Much as i do ... she tells me the sex is good but i know alot of girls lies so the guys Will...
  14. B

    can penis grow just with devices?

    hey, can the penis grow just with devices like phollosan, BM or SG, and without Jelq and streching with LM and manual? i have problem to do streching. my flaccid is really small is 2.5inches and all the skin is based near the glans, when i try to pull it , it really hurt in the skin, will baby...
  15. B

    Progress with SG

    Starting this to keep track and find out from others feedback. Week 1 is in the books, i ordered the TLC tugger to use as i'm really struggling with getting a good stretch before the glan slips out. I dont know what all the length measurements mean so until i figure that part out i'm 7x5.5 and...
  16. K

    Krest Journey (Finally) goal to a 9 inch

    hi.. Guys.. I have to say i have been on this site reading for Quite some times now matter of fact Years, might be since 2011 or earlier i can't recall I did some igf-1 lr3- few years ago like 2010 ( the guy i bought it from said i did not need to do a Cleanse(for lack of better word) PCT i...
  17. T

    Penis is getting harder to stretch

    So my routine has been 40 minutes hanging 5 min tunica and than newbie routine stretching and than 40 minutes hanging. 10 minute jelqing than cool down. Ive been doing this 6 days on 1 day off for the last 4 weeks going on 5 weeks. But this week Ive noticed my penis is getting tougher to stretch...
  18. D

    Bundled stretches before jelqing &before stretching

    Hi MOS, Should I do a bundled stretch session before jelqing and one before stretching? I'm going to incorporate jelqing :) It seems that my smooth muscle is holding me back in the length department. I had a 2,5 week break, but now i'm going continue my routine *All stretches will be...
  19. L

    Am I the smallest guy on here? PLEASE HELP

    Hey guys. I've been scrolling through the forums for days now looking for someone with my situation, but i honestly haven't seen anyone this small. I'm 20 years old and on a good day i'm 4.8 inches erect length. i'd say probably around 3.7 inches girth (i don't have a tape ruler), and i'm...
  20. F

    Fabio1 Progress Thread

    Well guess what? Here's a guy who actually has a small penis! Stats; FL: 3.0' - 3.5' FG: 3.0' - 3.5' NBEL: 4.8', BPEL - 5.0' EG: 5.0 Hated the size of my penis most of my life, it's affected my confidence in all area's of my life. Time to do something about it. I'm going to be using the...
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