newbie routine

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For the last 6 months i have been doing basic pe stretches. The newbie routine and an hour of hanging. I have gained a good amount, i went from 5.9 nbel to about 6.5 nbel. However that took a huge chunk out of my day, about two hours. And although I gained alot, i can no longer dedicate so much...

hey fellow PE brothers how is it going, I have not had a chance to do any kind of PE since around thanksgiving, because of a injury that is just now fully healing, I am also in the process of moving, and more than likely will not be able to get started again till about the end of January...

Hello everyone, I have been looking at PE for a month or so now and have absorbed much information about it. I would like to take the plunge and start doing it. However before I commit, I'd like to be well prepared thus I would like to know a few things. What could/should I buy? I plan on...

Hi guys new to the forum. Been donig PE for about 2 months now. Looking forward to learning from you guys.

Hi. I am planning to take a 4/5 months break on my pe journey. The time i dedicate to my excercise is needed elsewhere. But i do not want to lose my gains. Can anyone plz suggest a routine Which i can follow in this period.

How can I gain 2 inches in length and an inch in girth manually, by clamping and by jelqing within 6 months like DLD did?

So I have been doing the newbie routine along with 5 min tunica warm up and 30 min hanging since July. Should I continue with this program until the end of the year or change it up for more intensity?

Hey all. Just joined and it's great to be in a community with like-minded individuals. 5" uncut here, looking to get to 6" (ultimate goal would be 6 1/2"). 32 years old, decent athletic build. Looking forward to communicating and conversing with everyone here. Peace. PS-not sure if we...

Is this workout effective? I use to do a newbie routine than hang for an hour. Now I am just doing a newbie routine and hanging for 30 min in one session. Ive gotten real busy and dont have time to hang for a full hour anymore. Is this still effective? Also ive been doing the newbie stretch...

There is s lot of info out here and varying routines but can anyone give me honest feedback on the penisprofessor.com routines. It just seems like an easy straightforward program with video. Thoughts?

hey, today in the shower i did warm up and did newbie routine streches, i got serious and pulled it correct without pain but with intense pull, problem was when i finished the routine that i figured after dark red spot in glans head so i afraid to go on and do jelq. is it normal this red dark...

So my routine is the newbie routine stretches and an hour of hanging. I no longer have heavier weights so I ordered some that should come in Tuesday or wednsday next week. But in the mean time, i feel mydick needs a break. I can tell its exhausted because it isnt that elastic, and I havent...

Hey guys injured newbie here, I started PE in July and after two weeks I got thrombosis. I got a small red bump which discolorated after a couple of days. I decided to stop for a month to let it heal. During that time the bump became much smaller, but didn't completely disappear. I got back...

I have been struggling with gaining length lately,I thought because I was going too much on length exercises,so all I did the past week was newbie stretches and measured right now my bpfsl and I lost .2 inches went from 8.3 to 8.1, could anyone explain what the hell is going on? someone just...

Sooo I was wondering? Would it be more effective? Less effective? Or the same to do several short (say 5 minute) sessions throughout the day? In this case I can actually do several shorter sessions easier than I can one long session at night. N N

I need some of the veterans on here to help me construct a routine for optimal length gains. I have been gaining girth easily with my current girth routine but I am afraid I can't say the same for length,been stuck at the same length both bpfsl and bpel for a while. help?

So my anti turtle sleeves broke last week and have been waiting for a new one. I dont want to workout without them as I feel it is a waste of PE to workout and than not be in am anti turtle device.its like working out hardcore and not eatinf anything to build that muscle back up. My routine is...

I have done a lot of research on pe and really hope this improves my 6.5 bpel by 5meg im 18 and still a virgin i want to woo the first girl i do it with im currently on a routine from pegym to condition my penis but i want this to work sometimes i get discouraged i want to reach 8.5×6.25 i will...

I've reached the 6 month stage and have managed to gain 0.5" in girth but nothing significant in length. This puts me at 6.2" NBP x 5.5" MEG. At this rate my girth will surpass my length. I've increased the time I stretch following the newbie routine stretching model. Any manual only bros out...