newbie routine

Is this workout effective? I use to do a newbie routine than hang for an hour. Now I am just doing a newbie routine and hanging for 30 min in one session. Ive gotten real busy and dont have time to hang for a full hour anymore. Is this still effective? Also ive been doing the newbie...

There is s lot of info out here and varying routines but can anyone give me honest feedback on the penisprofessor.com routines. It just seems like an easy straightforward program with video. Thoughts?

hey, today in the shower i did warm up and did newbie routine streches, i got serious and pulled it correct without pain but with intense pull, problem was when i finished the routine that i figured after dark red spot in glans head so i afraid to go on and do jelq. is it normal this red dark...

So my routine is the newbie routine stretches and an hour of hanging. I no longer have heavier weights so I ordered some that should come in Tuesday or wednsday next week. But in the mean time, i feel mydick needs a break. I can tell its exhausted because it isnt that elastic, and I havent...

Hey guys injured newbie here, I started PE in July and after two weeks I got thrombosis. I got a small red bump which discolorated after a couple of days. I decided to stop for a month to let it heal. During that time the bump became much smaller, but didn't completely disappear. I got back...

I have been struggling with gaining length lately,I thought because I was going too much on length exercises,so all I did the past week was newbie stretches and measured right now my bpfsl and I lost .2 inches went from 8.3 to 8.1, could anyone explain what the hell is going on? someone just...

Sooo I was wondering? Would it be more effective? Less effective? Or the same to do several short (say 5 minute) sessions throughout the day? In this case I can actually do several shorter sessions easier than I can one long session at night. N N

I need some of the veterans on here to help me construct a routine for optimal length gains. I have been gaining girth easily with my current girth routine but I am afraid I can't say the same for length,been stuck at the same length both bpfsl and bpel for a while. help?

So my anti turtle sleeves broke last week and have been waiting for a new one. I dont want to workout without them as I feel it is a waste of PE to workout and than not be in am anti turtle device.its like working out hardcore and not eatinf anything to build that muscle back up. My routine is...

I have done a lot of research on pe and really hope this improves my 6.5 bpel by 5meg im 18 and still a virgin i want to woo the first girl i do it with im currently on a routine from pegym to condition my penis but i want this to work sometimes i get discouraged i want to reach 8.5×6.25 i will...

I've reached the 6 month stage and have managed to gain 0.5" in girth but nothing significant in length. This puts me at 6.2" NBP x 5.5" MEG. At this rate my girth will surpass my length. I've increased the time I stretch following the newbie routine stretching model. Any manual only bros out...

Hello brothers, I am returning to PE after a year off as I want a little more length purely for aesthetic purposes. Recently my girth increased out of nowhere and I look shorter. Current Stats: 7.5Nbpel 8.2Bpelx6.1 girth Goal: 8Nbpel Thankyou to anyone who responds :)

I'm actually skipping my measurement at the 6 month mark and putting it off a month. I was kind of down during the 4th month so I'm fine waiting another month. Sex has always been a "when we are able and aren't too tired" thing. After 3 months of PE and almost an inch gain in length and over...

Hi Everyone, I started with Newbie Routine before 4 days, im really happy that i found this forum. My current stats are 6.5" BPEL 5.9" NBPEL 4.5" EG Just started with phase 1 doing: 5 min warm up 2 sets of basic stretching 600 basic wet jelqs pc muscle fitness 5 min warm down I...

Whats up guys! i got a extender and im trying to use as many hours as possible, but i still have some doubts... At which lenght its better to use it to make some gains? Ive read that its better to stretch the flacid penis until ur nbel to attach the extender, and then start to add some...

Hi guys. I would like to tell my story. Many years ago, about 10, I found out about PE. I had a normal penis and was a healthy, spry, 18 year old horny teen. One day, I read about jelqing and I quickly sort of jumped right in. An hour later, I was erect jelqing, my eyes could not believe the...

I'm not faithful to pe as I should and sometimes go weeks without doing any pe. No reason why but now I'm going to be dedicated and so far one solid week in the books. My current routine is 5 minutes in Bathmate then do 150 jelqs. I repeat this 3 times and at the end do 10 minutes of...

Hi Everyone, I haven't posted here in quite a while because I've been trying to handle other areas of my life. I recently began wet jelqing about 18 minutes a day and the previous gains I had came back in no time (about one month). My plan for now is to continue to wet jelq indefinitely...

My current routine follows the Newbie Routine - 1 round by hand and 2 rounds at 45s each stretch with LM. I was doing all my LM stretches bundled, usually just half a turn, and thought I was doing good. Turns out I haven't been getting good stretches. At the end of my stretching a few nights...

Hello all, Been lurking here for a week and thought I'd join to keep me motivated and going. Essentially this came about quite recently where I just wanted to get bigger, I'm currently BPEL 6" x EG 5". I'd love to get up to 8" x 6" of course. Heck I'd be happy with 7" x 6". I'm going on...