kegels

Hey guys! I'm new to the forums so I thought I might wanna start posting my own experiences with a routine I'm doing and see if I'm heading down the right path. I purchased the x30 about 2 weeks ago and have been a 5 min on 1-2 min off 3 times type of guy, now I'm trying something new. Warm...

has any one.tryd.this or.does it sound.good? 3 newbie stretches morning afternoon night in.between.use extender then.kegals n.jelqing after take.off.extender ? would.I.gain.,a lot.faster doing this or just 2 times instead 3

hey guys, just would like to see if any body has some knowledge on TB-500 for penile health (erections). First of all, is it safe to inject directly in your penis? And what would be a safe dose? Just looking for anybody that has experience with this and if it helps with erections and overall...

say I.do.my.morning.workout then.after.noon.gets hot drink a 12pack would I.be able to stretch without hurting.myself.would.I still.make gains if not.could I.at.least hydro.max.pump.before bed without having any.problems or could I stretch and.bath mate normal while having.a.buzz..

I.wake up.put on.entender for.4 hours then.go.to.go.work.rest 4hours get off do Manuel.stretch basic.newbie all.angles.3x and the rotary starch takes.about 30min.and.then jelqing for.20min then.put.on.device.for.2hours then.lkegals for20min then.rest.for.3hours then.bath mate before bed 5min...

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I have a 9.5 to 10 inch cock. I just get semis and cant get fully hard without physical stimulation. And when i do get hard it sometimes gets numb and/ or loses its erection. Any tips, herbs you guys know of that can help me out with my problem. Other than that i have the size I believe is great...

Due to my job it cannot be evident that I am doing PE here is what I use and the routine. Materials: Materials LengthMaster Stelth Undergarment Phallosan Stallion Cock Ring (CTC Company) Penomet Before I leave for work I make sure I have the Stealth Undergarment on. This is at best a passive...

Hi guys, Today I have tried it out to use bathmate after I have trimmed my public hair and I have also sealed the comfort pads, so it have surprised me that bathmate is so powerful to suck my cock that make it big and hard and it works like a charm! :) So I have got the questions about used...

Hello! Okey, so i have figured out a way to make my penis expand further when i'm 100% erect. I just simply hold a reverse keegel and watch my penis expand further. It makes my penis fill upp completly, which is nice. But i also recognized that when i'm doing this i get "fluid retention" At...

So here is a new and improved progress thread. I have been slacking on my PE a lot lately so I thought it was time to start off a new thread. Out with the old and in with the new! So right now i am mostly focussing on length as I have a thrombosis vein that won't go away but be not afraid, I am...

About a month ago I was jelqing, maybe too intensely and I noticed a slight dull ache right below my head on the left side. I noticed it after my session when I got in bed. When I squeezed with my pelvic muscles/kegels I could feel it. I thought it was a skin irritation issue at first but now 4...

Hello! So i have 2 questions regarding keegels i would like to solve. Firstly.. I use to do Keegel work after my session in my bed, always after edging. Sometimes i ejaculate and sometimes i dont. Does this somehow make any negative effects on my keegel work? And secondly.. I remember a long...

Hello! I have been doing PE over 1 year and as i have gained a decent amount of length, 1,2 inches kinda. It starts to get obvious my erection angle has suffered a bit. In the beginning of my journey i had that shaft pointing straight up to my belly almost, and also hard to force down. Now my...

Hi to the Brotherhood! I'm pretty new to the forum and have just recently started reading as much as I can from the the archives of brilliant info here. My question is, and forgive me if I've missed it somehwere, but whatever happened to the user youknowme123321? His videos are great! Thanks!

Has anyone switched to TGC theory after plateauing in length and gained? In theory is says if your Erections are weak and BPFSL is longer than BPEL at .5 inches inches or above the smooth muscle is the limiting factor. Therefore, you should work on girth. Some info on me is that ive been...

Hello! I'm currently working on some focused EQ work to see where it will take me and how it will affect my unit. Edging + Keegels is what i do. But i have some questions regarding towel raises and keegels in general: 1. Is there a sign you should look or aim for to know that your keegel work...

Today I m going to order xtreme x40, so I m curious is it safe to order and is it discrete? Thank you

Hey bois,this is my second month of exercises and it was time to post some routine so i can modify my program. Starting EL: 6.7 inches and EG: around 6 inches. I do this routine 5 days a week. 1.warm up and do the newb stretches 20 min in average. 2.jelq for about 10 min-i combine slow and fast...

Hello! I know there isn't a name called "Internal ULI", never heard of it anyways? But i have seen people using cock rings like this. What i thought of was.. When you are erect and do a ULI. Why not grip under your scrotum/package and squeeze? Like squeezing from the internal penis. Maybe this...