exercises

Has anyone ever successfully gotten permanent glans enlargement i.e. Changed the ratio of head size to shaft?

Congratulations to megamike for winning the May top quality poster of the month! megamike please pm me your full name, mailing address, email address and prize of choice! Here are all the winners of 2017 so far… January - huge-girth February - Big Schwanz Acht March - cladre60 April -...

Hello, I've been PE'ing on and off for over 10 years with positive results. I've noticed however that all my gains in length came on the top side of the penis as opposed to the bottom side (scrotum to glands). Is this normal? I noticed while viewing from the side it's very evident...

Hi guys, been out for awhile. Had some great gains between 2012-2014 and then got super busy with family/kids/lack of privacy. Now with more privacy, will resume my PE and general fitness growth. It's time to make time for myself. In the hiatus, I used my Bathmate Extreme every few months...

I'm not masturbating for now, is there a way to gain girth without doing erect exercises? Just wondering

I don't really want to go into the specifics so I'll paint some broad strokes. There's something major I feel like I need to do. I've asked for a sign on which way to go in life and I was basically slapped in the face with the answer. This isn't something small, it's huge but it'll change some...

Dear Brothers, Question is which one is better more effective.... Manual Stretching or Using an Extender Manual Girth PE or Bathmate

Brothers, Thank you all for the help you provide with this forum.I must admit that although I heard about PE many years ago, I was always apprehensive to fully engage. I'm a bit of a hypochondriac so yeah, any little pain I freak. However, I need to do something about my average 5" penis (or...

Hey all, So for the last year and a half, I've been dealing with some shit. I won't go terribly far into it here, but CPPS looks to be the culprit - seems to fit the bill, and the age. If you're interested, I made a few posts a while back about what I was experiencing, and for a while I...

Congratulations to LONGERDICK7+ for winning the April top quality poster of the month! LONGERDICK7+ please pm me your full name, mailing address, email address and prize of choice! Here are all the winners of 2017 so far… January - huge-girth February - Big Schwanz Acht March - cladre60...

Hey everyone! Finally decided to make an accout here to really get plugged in and try to turn my efforts into a real success. Been a free lurker and partial participant of PE for many years. Never stayed at a routine long enough to see results and im ready to make this a lifestyle. I most...

I am trying to make some flaccid gains within the next few months (3-5 months). Does anyone have any exercise recommendations that are especially good for flaccid gains?? Thanks bros!!

Many have been asking for a video showing the __________ Stretch and now we have one, enjoy and special thanks to Beardedbaldy

Sorry Benefit for not seeing this. I deeply thank you and I hope you see this and accept my appologies for missing it but also my gratitude for such a wonderful letter. God Bless You! DLD

I thought my break will be longer but I missed PE and want to gain more. New short term goal: 7.5x5.5 My routine (5 times a week): -Warm up -Double squeeze (this exercise: https://okaydick.com/penis-enlargement-exercises/double-squeeze) for 20 minutes, 10 seconds squeezes. -Masturbation to...

I started doing exercises 2 weeks ago and it feels good so far. I just want to make sure im doing it right tho. I have alot of foreskin so when i stretch i often have to do it with the foreskin over the glans. But even so i make sure that i grab under the glans so im not just stretching the...

I've finally got my own place & ready to hit it hard! I have the following; Lengthmaster hanger Sizegenetics hanger clamp Phallosan Forte My plan of attack it to do length with the LM in the early am followed by hanging( just starting) & using the PF. Late afternoon/evening doing...

DLD testimony is a quite interesting story how he gained 2 inches in 6 months,He was capable of getting massive following a routine that he invented.Well thats impressive to me. Wonder how possible it is to gain 3 inches whitin a year wouldnt it be amazing..:O Going from 8 to ten took...

For me... it has been, shes really interested in it, to a point that when we are in bed and I have done my routine, weather it be 5 mins after my routine or 5 hours she wants to feel the expantion, and then starts stroking me down there, to a point that I have to stop her. For her, she cant get...

Hi, After more than one year of PE I'm taking a break for a month or two. My question is: Are my ligaments going to be more sensitive to stretch after the break so I'll see greater results in length? Is that the way it works or I'm totally wrong? Thank you! BTW: If you guys have already...