exercises

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.PhP log

Cya Age: 18 BPEL: 17,5 cm BEG: 13 cm Routine 15min warmup 3x30 sec stretching - BTC - left down right down - left down right midle - left straight right up - left up right 10 mins of jelq 30 mins of girth training (ULIS, Squeezes, SSJ) Going for 20x16
- .PhP
- Thread
- Jan 24, 2017
- bathmate beginner exercises forte girth jelq penis phallosan routine short ssj stretching x30
- Replies: 11
- Forum: Routines and Progress Forum
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How I can enlarge my penis

Hi guys I want ask how I can enlarge my penis? Only without pills because I heard what tablets very harmful for health and erection.
- RobbyScan
- Thread
- Jan 24, 2017
- bathmate doublelongdaddy effective equipment erection exercises gain gaining gains genetics girth hands inches jelqs newbie routine penis progress results routine size size genetics stretch
- Replies: 14
- Forum: Penis Enlargement Forum
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***Before starting any male enhancement routine- please read!***

It's VERY important to remember a few things before you consider starting any male enhancement program. If you're suffering from serious depression or anxiety, it would be in your best interests to take care of this issue first! Male enhancement exercises are NOT a substitute for good mental...
- Big Al
- Thread
- Jan 21, 2017
- average educated erection erection quality exercises fleshlight huge cock kegel masturbate penis routine stillwantmore stretching
- Replies: 34
- Forum: Penis Enlargement Forum
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PE Pill Promises Pleasure...

123
- iGrowSteady
- Thread
- Jan 18, 2017
- ads average equipment erections exercises gain gains girth growth inches penis phallosan progress pumping research size workout
- Replies: 34
- Forum: Penis Enlargement Forum
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Just received my vacutech!! Questions?

Hey guys long story short back on the grind again. Bathmate didn't work out as have no privacy. Brought a vacutech at the end of November, got held up in customs till last Wednesday. It arrived with half the box missing. I brought the thick wall elliptical system. But only items in box was the...
- dazza_84
- Thread
- Jan 10, 2017
- bathmate discoloration equipment erect exercises gain gaining gains girth inches jelqs methodology newbie routine penis pumping review routine short thick vacutech
- Replies: 7
- Forum: Penis Enlargement Forum
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Erect Stretching question

Can erect stretching close the gap completely between bone pressed erect length and bone pressed flaccid stretch? For instance, I am a bit under 7.5 inches bone pressed erect length, and my bone pressed flaccid stretch is a little over 8.25 inches. Could erect stretching completely close the gap...
- Daniel1
- Thread
- Jan 9, 2017
- bathmate effective erect erection erections exercise exercises flaccid gaining gains girth girth gains inches jelq length gains length master penis question routine ssj stretching
- Replies: 12
- Forum: Penis Enlargement Forum
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I have returned! with more questions

Salutations fellow PE brothers, I have returned from a self imposed exile: for the last 3 years I was heavily addicted to opioids... alas as of today I am 90 days clean! And I am never going back. I apologize for the grim message, but it is the truth; there is a epidemic affecting the USA! a...
- robodick304
- Thread
- Jan 9, 2017
- bathmate beginner exercises extending gains girth growing hanging pain pelvis penis question size stretching support x30
- Replies: 30
- Forum: Penis Enlargement Forum
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What more could I be doing with my routine?

Hi lads so I'm looking for a bit of feedback on a routine that I've settled into that I can do relatively comfortably and seems to be effective. I don't have extensive amounts of time to perform PE and can only really do it at night since I'm at university. Basically I do 60+ minutes of hanging...
- CharpCharlie
- Thread
- Jan 8, 2017
- bathmate cock ring effective elongation erect exercises gain gains girth growth hanging inches jelq kegels penis routine shower size slowsquashjelq stretching workout
- Replies: 15
- Forum: Penis Enlargement Forum
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How I break plateaus, worked great for me!

I'm in this kind of self improvement almost three years, and I have started VERY SMALL, don't know exact length size but it was around 4.75 (honestly!!!!), and girth was even more ridiculous, I could swirl my fully erect dick through fucking toilet paper roll. All of that changed when I've...
- Perestroyka
- Thread
- Jan 7, 2017
- bathmate beginner erect exercise exercises gain gaining gains girth hanging inches jelq penis results routine short size ssj stillwantmore vacuum
- Replies: 11
- Forum: Penis Enlargement Forum
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Improve my routine

Hey guys. Month ago I have posted that I have some improvements and asked for advises in further workouts. So month ago I was surprised I gained 0.4" in my BPEL and 0.25" in BPFSL, this month I didn't get anything. I was pulling hard and looks like I could get extra 0.25" in my BPFSL but the...
- Newbie5.7"
- Thread
- Jan 5, 2017
- exercise exercises gains growth inches kegel length master mandingo stretch newbie routine penis question reverse kegel routine stretch
- Replies: 18
- Forum: Penis Enlargement Forum
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Question for jelqing gainers

Hey guys i'm hoping to get a little guidance on how my penis should feel after jelqing, I recently added it to my routine but no matter how many I do afterwards i feel like I've done nothing except give myself a dick massage lol, I dont get the fatigue feeling I thought i should get, I tried...
- Aussigymguy
- Thread
- Jan 5, 2017
- effective erection exercise exercises flaccid gaining girth hanging jelq penis question results routine short slowsquashjelq ssj stillwantmore stretched workout
- Replies: 12
- Forum: Penis Enlargement Forum
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January 2017 Prize Giveaway….Get Involved and Win Big Time! Over $5,000 in Prizes!

Congratulations to acromegaly for winning the December top quality poster of the month! acromegaly please pm me your full name, mailing address, email address and prize of choice! Here are all the winners of 2016… January - BigBeardBig February - Munto March - lightlyfried April - Big Schwanz...
- Lightning
- Thread
- Jan 3, 2017
- bathmate exercises extender gains girth hands penis phallosan posts shortdick size sizegenetics
- Replies: 23
- Forum: Penis Enlargement Forum
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The beginning of the journey

hello and welcome to the real start of my journey ! By the start of this new year (2017), I'm gonna start my journey to get a bigger, healthier and stronger penis. my main goal by the end of this journey is to gain 2 inches in length and 1 inch in girth (in full erect), and get more stamina...
- metallica
- Thread
- Dec 31, 2016
- behind the cheeks erect exercise exercises fitness fleshlight gain gains girth inches jelq kegel length gains methodology penis routine shower ssj stretching
- Replies: 15
- Forum: Routines and Progress Forum
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ct461's journey to 8"

Hi guys A few of you may know me already from talking on other forums (I may be migrating to this one due to lack of interaction on the others...), but I thought it would be a good idea to start a journal on here to track my progress and hear advice from other members too. A bit about me...
- ct461
- Thread
- Dec 28, 2016
- bib hanger dld blasters erect exercises flaccid forte gain gains girth hands inches kegels length master penis phallosan progress routine size stretching
- Replies: 66
- Forum: Routines and Progress Forum
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Is there any hope ?

So I became a member and I saw the stretches that need to be done manually and yea. Basically I feel hopeless because I cant do them. I am posting this for anyone who might be in the same boat and is embarrassed to ask. The reason I say those stretches don't work for me is because I am too small...
- weeb
- Thread
- Dec 24, 2016
- 7 inches bathmate doublelongdaddy erect exercises flaccid gains girth inches length master pain penis pumping size small penis ssj stillwantmore stretch stretching tugging wrap
- Replies: 33
- Forum: Penis Enlargement Newbie Forum
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increasing width

what are good exercises to increase width,not girth, but width
- megamike
- Thread
- Dec 24, 2016
- clamping clamps erect exercise exercises gain girth growing hands inches jelq length master penis routine ssj thick workout
- Replies: 46
- Forum: Penis Enlargement Forum
Less shrinkage due to PE?

Hello, everyone. I've been browsing the forum about the occurence of shrinkage during a workout and have come to the conclusion that there is very little one can do about it. The shrinkage of your junk when you workout is a natural response of your body, in order to make your workout more...
- savageblue
- Thread
- Dec 23, 2016
- bathmate cockring effective exercise exercises flaccid gains girth penis posts question shrinkage size sleeves stretch stretching workout wrap
- Replies: 93
- Forum: Penis Enlargement Forum
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Breaking the plateau

Hi guys I've been doing PE for just over 2 years now and it's become a great part of my life, having gained just under an inch so far. I started with good ol' JP90 then moved onto my own manual routine for a few months. I then started hanging first with the BIB but then quit that (following...
- ct461
- Thread
- Dec 23, 2016
- bathmate dld blasters equipment erect exercise exercises flaccid forte gain gaining gains glans hanging inches kegels length master malehanger penis phallosan routine sensitivity size stretching
- Replies: 23
- Forum: Penis Enlargement Forum
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SSJ while edging.

I am currently doing the newbie routine and ending the workouts with 30min edge sessions. I tried performing SSJ's during my edging and the expansion was great. Continuous bloodflow with the girth exercises seems to help alot. I will be performing SSJ's with all my edging sessions.
- BvckWood
- Thread
- Dec 18, 2016
- 7 inches 8 inches edging erection erection quality erections exercises gain gaining gains girth growth inches jelq kegels massive newbie routine pain penis question results routine size ssj
- Replies: 22
- Forum: Penis Enlargement Forum
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Girth enlargement

Hi So I'm new here and I can't complaint about my genetics when it comes to penis size. Without any enlargement it's 7 inch long and 5-5.3 inches girth. I like my length, and I don't want any more because i bottom out my girlfriend already. I just want more girth, I want to stretch her out to...
- david1995
- Thread
- Dec 17, 2016
- bathmate clamp clamping clamps erect exercises extender extending flaccid gaining genetics girth inches jelq length gain malehanger newbie routine penis penis clamp penomet pump routine size ssj stretch workout x40
- Replies: 8
- Forum: Penis Enlargement Newbie Forum

exercises

.PhP log

How I can enlarge my penis

Before starting any male enhancement routine- please read!

PE Pill Promises Pleasure...

Just received my vacutech!! Questions?

Erect Stretching question

I have returned! with more questions

What more could I be doing with my routine?

How I break plateaus, worked great for me!

Improve my routine

Question for jelqing gainers

January 2017 Prize Giveaway….Get Involved and Win Big Time! Over $5,000 in Prizes!

The beginning of the journey

ct461's journey to 8"

Is there any hope ?

increasing width

Less shrinkage due to PE?

Breaking the plateau

SSJ while edging.

Girth enlargement

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