exercises

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So I became a member and I saw the stretches that need to be done manually and yea. Basically I feel hopeless because I cant do them. I am posting this for anyone who might be in the same boat and is embarrassed to ask. The reason I say those stretches don't work for me is because I am too small...

what are good exercises to increase width,not girth, but width

Hello, everyone. I've been browsing the forum about the occurence of shrinkage during a workout and have come to the conclusion that there is very little one can do about it. The shrinkage of your junk when you workout is a natural response of your body, in order to make your workout more...

Hi guys I've been doing PE for just over 2 years now and it's become a great part of my life, having gained just under an inch so far. I started with good ol' JP90 then moved onto my own manual routine for a few months. I then started hanging first with the BIB but then quit that...

I am currently doing the newbie routine and ending the workouts with 30min edge sessions. I tried performing SSJ's during my edging and the expansion was great. Continuous bloodflow with the girth exercises seems to help alot. I will be performing SSJ's with all my edging sessions.

Hi So I'm new here and I can't complaint about my genetics when it comes to penis size. Without any enlargement it's 7 inch long and 5-5.3 inches girth. I like my length, and I don't want any more because i bottom out my girlfriend already. I just want more girth, I want to stretch her out to...

Hi guys, I was wondering if I can do the erect stretches if I get hard in while doing my newbie routine. I just keep continue to stretch but more careful because of my erection? My grip will be just under the glans and i will stretch in every direction. This means it will save me a...

hey guys! hows everything. been on here for a while, but just started to commit to the begginer routine shown below :Basic Stretching: 3 Sets of each stretch below Behind The Cheeks to the Left: 30-seconds Behind The Cheeks to the Center: 30-seconds Behind The Cheeks to the Right: 30-seconds...

So...I'm convinced based on my anatomy that the length gains that I have to come will be 90% expressive and 10% tunica gains. So, my routine--still New so no idea if it will work- is the following 5 days on---2 days off 1) 8 minutes of bundled stretch (4 sets of 2 'minutes -stretching down...

So the newbie routine is too light and I have a hard time understanding the SRT as it's a LOT a writing there and involves devices I don't have so I decided to create my own routine. Please let me know what you think. Stretches: Up, down, left , right - 30 second holds by 3 sets of each 25...

hi; im doing kegel exercise about 2 month and my pc muscle dont became more strong, i feel it is week, my orgasm time is same as the beginning of training; i was doing exercise every day 3 times a day; when i had finish exercise, i feel that my pc muscle was strong but that feeling gradually...

Congratulations to eugine8plz for winning the November top quality poster of the month! eugine8plz please pm me your full name, mailing address, email address and prize of choice! Here are the previous winners of 2016 so far… January - BigBeardBig February - Munto March - lightlyfried...

I would like to add Clamping to my routine or should I wait until I see some efficient gains like in 3 months? If I do or for future reference how can edging been done after clamping or before?

I did a improper hanging technique w/ the bib hanger about 9 months ago. I had about 8lbs hanging, and stopped right at about 25min when I realized I couldn't feel my penis. My glans went white. I've seen three urologists now. "There's nothing we can do for you" "It's probably nerve damage"...

I what to ask this question best to my knowledge. I was watching a male enhancement video on pegym and one of the PE gurus stated that EQ plays a big part in making gains. I know some guys like a good EQ right after there routine and as for me my penis is usually fatigue and beat. I guess my...

After taking at least two weeks off from PE I got thought urge to continue where I left off. I guess what really made me jealous was seeing other guys with bigger dicks than myself. After all I just want a healthier and bigger dick. My routine consists of 30 minutes of stretches and jelqs...

Hello guys. I am definitely grower. Sometimes he can get so little because of turtling that I wonder how can he grow back while erected. I want to get nice flacid length so even before sex I would look fine. Are there any exercises for this or does it only work with pills?

does anyone have any tips/tricks to optimize your gains(especially length) ? would love to hear from DLD on that one.

PART I Night and morning erections are involuntary. Nighttime erections happen in the REM Deep Sleep Phase: Rapid Eye Movements; Which is the phase of rapid eye movements under the eyelids that happen during deep sleep and when the brain is very active while we sleep. This REM phase...