exercises

Is this workout effective? I use to do a newbie routine than hang for an hour. Now I am just doing a newbie routine and hanging for 30 min in one session. Ive gotten real busy and dont have time to hang for a full hour anymore. Is this still effective? Also ive been doing the newbie...

Anyone use the phallosan for girth? I never even heard of this thing til today, so this is new to me. I'm wondering about using it for bundled stretches, which are supposedly very good for girth. I've never benefited from bundled stretches at all, but maybe they'd work for me if I did them...

For putting on my LG hanger I need to be mostly erect for my wrapping method. My wife helps most of the time but some of the time I need to get a erection without her and I refuse to use ����. I was wondering if a pump would work for getting me erect so I could do my wrap. What are your guys...

Congratulations rocky1243 for being the September top poster! Please pm me your full name, mailing address, email address and prize of choice! Here are all the winners of 2017 so far… January - huge-girth February - Big Schwanz Acht March - cladre60 April - LONGERDICK7+ May - megamike...

There is s lot of info out here and varying routines but can anyone give me honest feedback on the penisprofessor.com routines. It just seems like an easy straightforward program with video. Thoughts?

Everywhere on the forum, there are a lot of conflicting statements, theories, beliefs as to what is the better equipment for length workouts and gains. So, I'd appreciate if we could clarify this here: A hanger or the Lengthmaster? Give reasons if you can.

I'm planning to get back doing PE exercises but this time I would like to use some type of device to keep my penis from retracting after my PE workouts. I've just bought Divo Cup & Divo Suit from Ronielle. However, I've just learned about the Uncle Jim's Strapping Method. I'm wondering which...

that's right! i will not stop pursuing my goals or FIGHTING in the rocky contest! i will not back down or leave the MOS team on the battlefield!!! I AM FIGHTING RIGHT BESIDE YOU BRUISED AND INJURED BUT MORE FIERCE THAN EVER!! RAWWWWR!! routine modified to work around the injury!! a setback...

I have been reading as much as I can about the LM since I have ordered one but I do have one question that I hope some of the more experienced can answer. I apologize in advance for this question if it is dumb but after watching some of the videos, what does the twisting do and what purpose does...

First of all, DLD, the stuff that's been going on here at MoS is more than important but I'm sure you all realize this by now. I've been rifling through hundreds of posts for the past month and I just want to say that I love you all. Where have I been? I'm a little sad to say that I quit PE...

I have been struggling with gaining length lately,I thought because I was going too much on length exercises,so all I did the past week was newbie stretches and measured right now my bpfsl and I lost .2 inches went from 8.3 to 8.1, could anyone explain what the hell is going on? someone just...

Hi guys, I am 33 years old and I have been watching ���� since I am about 14-15 years old. Since then I am hooked. The only good thing I see about ���� is that it can give us some good ideas for sexual moves. That's pretty much it. The rest is only negative. I believe ���� is bad for many...

Congratulations to RR04 for winning the August top quality poster of the month! RR04 please pm me your full name, mailing address, email address and prize of choice! Here are all the winners of 2017 so far… January - huge-girth February - Big Schwanz Acht March - cladre60 April -...

HI guys, I'm fairly new to PE and I'm trying to gather as much info as possible to make good gains and I was wondering, those of you who made good length gains, what is your routine? I read the SRT post and this is what I've collected. Length Session (AM) 1. 5 minutes Bundled Stretches 2...

My journey in PE began in January of 2015, I was having issues with EQ, I found first some other forums, I will not mention no names, I purchased a pump there shortly after, and I started doing some Jelqing, there shortly after I joined MOS, I for a while thought it was just snake oil and didnt...

Hello everybody I started PE before 2 weeks, when i jelq i get horny and there are times that i start masturbating because of this, is there risk when i masturbate and do PE or should i stop masturbation?

Hello brothers, I am returning to PE after a year off as I want a little more length purely for aesthetic purposes. Recently my girth increased out of nowhere and I look shorter. Current Stats: 7.5Nbpel 8.2Bpelx6.1 girth Goal: 8Nbpel Thankyou to anyone who responds :)

Hi guys. I'm pretty new to PE, only did some manual work on and off as well as BM session on and off. I made this post to ask you guys all my questions during my PE journey and to show my progress. I'd like to reach 8-8.5 inches BPEL and 5.5 inches EG. Right now, I'm focusing on length. I use my...

Hey guys, I know that everyone grows at different paces, but this is the routine I will begin in about a week and I want to know how fast you think I will grow. I am currently about 7.5 BPEL x 5.75 EG. Morning 20 Minutes of Jelqing 10 Minutes of SSJ Evening 1 Hour of as intense as...

Congratulations to eugine8plz for winning the June top quality poster of the month! & Congratulations to stillwantmore2 for winning the July top quality poster of the month! eugine8plz & stillwantmore2 please pm me your full name, mailing address, email address and prize of choice...