exercises

  1. L

    May 2017 Prize Giveaway….Get Involved and Win Big Time! Over $5,000 in Prizes!

    Congratulations to LONGERDICK7+ for winning the April top quality poster of the month! LONGERDICK7+ please pm me your full name, mailing address, email address and prize of choice! Here are all the winners of 2017 so far… January - huge-girth February - Big Schwanz Acht March - cladre60 April...
  2. E

    Finally here

    Hey everyone! Finally decided to make an accout here to really get plugged in and try to turn my efforts into a real success. Been a free lurker and partial participant of PE for many years. Never stayed at a routine long enough to see results and im ready to make this a lifestyle. I most...
  3. E

    Exercises for Flaccid Gains?

    I am trying to make some flaccid gains within the next few months (3-5 months). Does anyone have any exercise recommendations that are especially good for flaccid gains?? Thanks bros!!
  4. DLD

    Mandingo Stretch using the LengthMaster by Beardedbaldy

    Many have been asking for a video showing the Mandingo Stretch and now we have one, enjoy and special thanks to Beardedbaldy
  5. DLD

    Thank You Benefit, I just saw this!

    Sorry Benefit for not seeing this. I deeply thank you and I hope you see this and accept my appologies for missing it but also my gratitude for such a wonderful letter. God Bless You! DLD
  6. I

    Back to PE, break over

    I thought my break will be longer but I missed PE and want to gain more. New short term goal: 7.5x5.5 My routine (5 times a week): -Warm up -Double squeeze (this exercise: https://okaydick.com/penis-enlargement-exercises/double-squeeze) for 20 minutes, 10 seconds squeezes. -Masturbation to...
  7. J

    Stretching and Jelqing with the foreskin over the glans

    I started doing exercises 2 weeks ago and it feels good so far. I just want to make sure im doing it right tho. I have alot of foreskin so when i stretch i often have to do it with the foreskin over the glans. But even so i make sure that i grab under the glans so im not just stretching the...
  8. M

    Help me design a routine

    I've finally got my own place & ready to hit it hard! I have the following; Lengthmaster Malehanger Sizegenetics Malehanger clamp Phallosan Forte My plan of attack it to do length with the LM in the early am followed by hanging( just starting) & using the PF. Late afternoon/evening doing...
  9. LONGERDICK7+

    DLD FROM 6.5 TO 10 inches in lenght

    DLD testimony is a quite interesting story how he gained 2 inches in 6 months,He was capable of getting massive following a routine that he invented.Well thats impressive to me. Wonder how possible it is to gain 3 inches whitin a year wouldnt it be amazing..:O Going from 8 to ten took him...
  10. B

    How has your spouse knowing about PE effected things for you.

    For me... it has been, shes really interested in it, to a point that when we are in bed and I have done my routine, weather it be 5 mins after my routine or 5 hours she wants to feel the expantion, and then starts stroking me down there, to a point that I have to stop her. For her, she cant get...
  11. I

    Taking a break

    Hi, After more than one year of PE I'm taking a break for a month or two. My question is: Are my ligaments going to be more sensitive to stretch after the break so I'll see greater results in length? Is that the way it works or I'm totally wrong? Thank you! BTW: If you guys have already...
  12. D

    Longtime member returning here

    This forum, and people following exercises to enlarge their penis is still around?! I am amaze for it being since a longtime i was here. We had many excruciating and humiliating experiences when i had started doing the exercises from this website. Penis suddenly not moving anymore, acting as if...
  13. S

    Trust the process

    I've just gotten back into PE after some mild exercise interspersed with several hiatuses. I've had one period of time where I grew from 5 months of consistent, but not intense, work, and one time with 2 months of consistent and intense work. I've finally realized that I'm holding myself back by...
  14. L

    April 2017 Prize Giveaway….Get Involved and Win Big Time! Over $5,000 in Prizes!

    Congratulations to cladre60 for winning the March top quality poster of the month! cladre60 please pm me your full name, mailing address, email address and prize of choice! Here are all the winners of 2017 so far… January - huge-girth February - Big Schwanz Acht March - cladre60 OK Brothers...
  15. A

    Starting PE exercises

    Hello, I am starting PE exercises. So far I have been doing 100 Jelqs a day with a stretching session shortly after. Doing 100 V- Stretches (flaccid penis of course) I have noticed flacid penis gains, and a little bit of thickness gains. I have been doing it for a month. My problem is I...
  16. S

    Silicon sleeves?

    Are sleeves good for all day extension? Overnight? What's the best place to buy them?
  17. M

    done with length

    i feel.tired.of.doing.length I'm at.7inch.bp I'm thinking bout.doing.bath mate.now.I'm 6inch.girth might go for.7 or.8 what u.think?
  18. J

    Help please! Increase angle, stronger erections/better EQ.

    I want to give some stats about myself first just in case it can help, Im 23, Im getting back into my sports routine after a lazy-off year, I never tried PE and Im not interested in getting my member any longer Im happy with my size but I do want and need better eq, Im starting to eat cleaner...
  19. C

    Penis shaft not growing. What's next?

    Hi guys I have seen some decent gains in BPEL over the last 2 years through various phases of manual and hanging work. I am currently just shy of 7" (target 8" cemented length), about an inch growth. What I have recently noticed is my gains seem to be coming from an extended base of my penis...
  20. M

    hanger?

    end.of.April I'll.be a.year in p.e started.at 5.5 bpL 5.5 girth ... so.far.gained 1.5 length and.. 5 girth .if I.get.hanger how.much.more.can.I.gain.length and.in what time I.want.to.be at.least9BP
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