exercises

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Guys who made good length gains, question about your routine

HI guys, I'm fairly new to PE and I'm trying to gather as much info as possible to make good gains and I was wondering, those of you who made good length gains, what is your routine? I read the SRT post and this is what I've collected. Length Session (AM) 1. 5 minutes Bundled Stretches 2. 6...
- split98
- Thread
- Sep 4, 2017
- bathmate cock ring erect exercises gaining gains girth inches jelq penis question routine sizegenetics slow squash jelq stretching tension wrap x30
- Replies: 32
- Forum: Penis Enlargement Forum
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My Journey in PE

My journey in PE began in January of 2015, I was having issues with EQ, I found first some other forums, I will not mention no names, I purchased a pump there shortly after, and I started doing some Jelqing, there shortly after I joined MOS, I for a while thought it was just snake oil and didnt...
- bandit2010
- Thread
- Aug 29, 2017
- 7 inches bath mate bathmate exercises gain gains girth inches length master pump sex size stretching surgery
- Replies: 12
- Forum: Penis Enlargement Forum
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Masturbation and PE

Hello everybody I started PE before 2 weeks, when i jelq i get horny and there are times that i start masturbating because of this, is there risk when i masturbate and do PE or should i stop masturbation?
- Luftim
- Thread
- Aug 16, 2017
- erect erection exercise exercises girth inches jelq jelqs masturbate masturbating pelvis penis routine ssj testicles
- Replies: 9
- Forum: Penis Enlargement Newbie Forum
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Returning to PE, need a manual routine for length

Hello brothers, I am returning to PE after a year off as I want a little more length purely for aesthetic purposes. Recently my girth increased out of nowhere and I look shorter. Current Stats: 7.5Nbpel 8.2Bpelx6.1 girth Goal: 8Nbpel Thankyou to anyone who responds :)
- GoingFor8by6
- Thread
- Aug 14, 2017
- erect exercises gains girth growing inches length gains newbie routine penis progress routine stretching
- Replies: 4
- Forum: Penis Enlargement Forum
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My PE questions and progress (Looking for answers)

Hi guys. I'm pretty new to PE, only did some manual work on and off as well as BM session on and off. I made this post to ask you guys all my questions during my PE journey and to show my progress. I'd like to reach 8-8.5 inches BPEL and 5.5 inches EG. Right now, I'm focusing on length. I use my...
- split98
- Thread
- Aug 13, 2017
- cock ring discoloration exercises extreme gaining girth inches penis progress pumping stretching tension wrap
- Replies: 26
- Forum: Penis Enlargement Forum
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Toby's Journal

Hi there! Toby here. I've been on and off with my PE because of my busy schedule and perhaps laziness. I started back in 2013, with some manual exercises. I also bought a Bathmate xtreme. It was just or a couple of months though. Now fast forward to 2017, I think I'm starting to really get...
- tobywhiz
- Thread
- Aug 12, 2017
- bathmate equipment exercises gaining girth massive penis progress recovery routine sizegenetics ssj xtreme
- Replies: 51
- Forum: Routines and Progress Forum
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Predicted Results From This New Routine

Hey guys, I know that everyone grows at different paces, but this is the routine I will begin in about a week and I want to know how fast you think I will grow. I am currently about 7.5 BPEL x 5.75 EG. Morning 20 Minutes of Jelqing 10 Minutes of SSJ Evening 1 Hour of as intense as possible...
- boohoohoo
- Thread
- Aug 11, 2017
- doublelongdaddy exercise exercises gain gains hands inches jelqs penis results routine ssj stillwantmore
- Replies: 6
- Forum: Penis Enlargement Newbie Forum
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August 2017 Prize Giveaway….Get Involved and Win Big Time! Over $5,000 in Prizes!

Congratulations to eugine8plz for winning the June top quality poster of the month! & Congratulations to stillwantmore2 for winning the July top quality poster of the month! eugine8plz & stillwantmore2 please pm me your full name, mailing address, email address and prize of choice! Here are...
- Lightning
- Thread
- Aug 8, 2017
- bathmate exercises extender gains hands penis phallosan posts size sizegenetics stillwantmore
- Replies: 32
- Forum: Penis Enlargement Forum
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Premature Ejaculation Journey

I'm Lasting 10sec to 2minutes. Frustrated. Any help and guidance is appreciated. 20min edging and reverse kegel. -PONR at the end. Will do a better job focusing On not nutting.
- Pineapplesavage
- Thread
- Aug 2, 2017
- cum doublelongdaddy edging effective erect exercise exercises fleshlight glans kegel masturbate pain penis reverse kegel routine sex stimulation
- Replies: 208
- Forum: Premature Ejaculation Forum
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Maximum Gains From Only Jelqing

Hi Everyone, I haven't posted here in quite a while because I've been trying to handle other areas of my life. I recently began wet jelqing about 18 minutes a day and the previous gains I had came back in no time (about one month). My plan for now is to continue to wet jelq indefinitely...
- boohoohoo
- Thread
- Jul 22, 2017
- average clamping exercises gain gaining gains girth hanging inches newbie routine penis results routine size ssj stretching
- Replies: 29
- Forum: Penis Enlargement Forum
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Best exercises for girth and length?

I know there are 100's of exercises out there but i wanna know the exercises which are the ABSOLUTE BEST! What do you think are the best exercises for girth? AND What do you think are the best exercises for length? Cheers mates! Also feel free to include any devices!!
- SmallShortDaddy
- Thread
- Jul 14, 2017
- bathmate elongation erection exercises gain gains girth hands inches jelq length gains massive penis posts routine sex size ssj stretching
- Replies: 10
- Forum: Penis Enlargement Forum
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how often should i rest?

what is the most effective workout schedule for PE? should i be exercising daily or should i take rest days? if i should take rest days then how many and how often?
- black sovrano
- Thread
- Jul 12, 2017
- bathmate edging effective exercises kegels masturbating penis recovery routine workout
- Replies: 6
- Forum: Penis Enlargement Forum
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most effective exercises for tunica/ligaments/inner penis?

whats up brothers so my question is : what are the most effective length exercises for the ligaments , and for the tunica , and for the inner penis separately?
- black sovrano
- Thread
- Jul 12, 2017
- effective exercises inner penis length master penis question stretch stretching
- Replies: 13
- Forum: Penis Enlargement Forum
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the best edger

https://m.youtube.com/watch?v=YOtZfM5Z_ys we gotta all get these lol.someone look.into.it
- mrchino
- Thread
- Jul 11, 2017
- doublelongdaddy edging exercises fleshlight penis routine sex size video
- Replies: 23
- Forum: Penis Enlargement Forum
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Girth Exercises

Hey guys. Im new to the PE world, and I still do not have any equipment. I started doing stretches around 2 months ago, then I measured at 6 BPEL, 5.5 in. Girth. I measured yesterday for the first time since, and my length has jumped to 7 BPEL, but my girth is still 5.5 inches. I do the...
- Wildcat09
- Thread
- Jul 10, 2017
- average bathmate equipment exercise exercises gain gains girth girth gains inches jelqs penis routine slowsquashjelq stretch video
- Replies: 8
- Forum: Penis Enlargement Forum
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should there be a pump after jelqing?

I have been jelqing for almost an year and i never feel the "pump" or temporary increase in girth the members here including DLD are talking about. I suspect that this is the reason why i have made very little girth gains Can someone please explain? I usually jelq with a 50 - 60% erection and...
- SmallShortDaddy
- Thread
- Jul 8, 2017
- bathmate circulation clamping erection exercise exercises gain gaining gains girth inches penis pump pumping results routine sexual health size slowsquashjelq supplement workout
- Replies: 5
- Forum: Penis Enlargement Forum
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Does PE brings Back Pain

Dear Brothers, I have a small question and I really need your suggestions. I have a history of Sacral Chordoma since 2011. Since my surgery I was having a normal bearable mild lower back pain it was always stable. But since I have started P.E. (Manual, Extender and Bathemate) my back pain has...
- mhameedi
- Thread
- Jul 5, 2017
- exercises extender girth hanging length master p.e pain penis question size stillwantmore stretching support surgery tension
- Replies: 12
- Forum: Penis Enlargement Forum
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Girth and age

I have read somewhere that girth comes as you age,is that true or is it just another myth?
- megamike
- Thread
- Jul 4, 2017
- 7 inches average doublelongdaddy erection erections exercises fat pad flaccid gains girth girth gains inches sex size thick
- Replies: 19
- Forum: Penis Enlargement Forum
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Tiny flaccid and need to know if normal

Hi, I'm new to the site and wasn't sure where this should be posted so I apologize if this is the wrong place. Here's the deal, my penis when flaccid is honestly tiny, I'm talking finger tip size. I have been with my share of women but have always had to get an erection before allowing my penis...
- Maybl8r
- Thread
- Jun 30, 2017
- 7 inches bathmate equipment erect erection exercises extenders flaccid gains inches kegels pain penis phallosan pump pumping size sizegenetics stretch stretchings support wrap
- Replies: 14
- Forum: Penis Enlargement Forum
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Should you increase jelqs overtime?

I am currently following the MOS phase 2 . I have been doing this phase for about 3 - months and I was wondering whether I should increase the amount of jelqs i do, if so, how often should i increase the number of jelqs?
- SmallShortDaddy
- Thread
- Jun 25, 2017
- bathmate exercises gains jelqs penis routine slowsquashjelq
- Replies: 2
- Forum: Penis Enlargement Forum

exercises

Guys who made good length gains, question about your routine

My Journey in PE

Masturbation and PE

Returning to PE, need a manual routine for length

My PE questions and progress (Looking for answers)

Toby's Journal

Predicted Results From This New Routine

August 2017 Prize Giveaway….Get Involved and Win Big Time! Over $5,000 in Prizes!

Premature Ejaculation Journey

Maximum Gains From Only Jelqing

Best exercises for girth and length?

how often should i rest?

most effective exercises for tunica/ligaments/inner penis?

the best edger

Girth Exercises

should there be a pump after jelqing?

Does PE brings Back Pain

Girth and age

Tiny flaccid and need to know if normal

Should you increase jelqs overtime?

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