exercises

I'm Lasting 10sec to 2minutes. Frustrated. Any help and guidance is appreciated. 20min edging and reverse kegel. -PONR at the end. Will do a better job focusing On not nutting.

Hi Everyone, I haven't posted here in quite a while because I've been trying to handle other areas of my life. I recently began wet jelqing about 18 minutes a day and the previous gains I had came back in no time (about one month). My plan for now is to continue to wet jelq indefinitely...

I know there are 100's of exercises out there but i wanna know the exercises which are the ABSOLUTE BEST! What do you think are the best exercises for girth? AND What do you think are the best exercises for length? Cheers mates! Also feel free to include any devices!!

what is the most effective workout schedule for PE? should i be exercising daily or should i take rest days? if i should take rest days then how many and how often?

whats up brothers so my question is : what are the most effective length exercises for the ligaments , and for the tunica , and for the inner penis separately?

https://m.youtube.com/watch?v=YOtZfM5Z_ys we gotta all get these lol.someone look.into.it

Hey guys. Im new to the PE world, and I still do not have any equipment. I started doing stretches around 2 months ago, then I measured at 6 BPEL, 5.5 in. Girth. I measured yesterday for the first time since, and my length has jumped to 7 BPEL, but my girth is still 5.5 inches. I do the...

I have been jelqing for almost an year and i never feel the "pump" or temporary increase in girth the members here including DLD are talking about. I suspect that this is the reason why i have made very little girth gains Can someone please explain? I usually jelq with a 50 - 60% erection and...

Dear Brothers, I have a small question and I really need your suggestions. I have a history of Sacral Chordoma since 2011. Since my surgery I was having a normal bearable mild lower back pain it was always stable. But since I have started P.E. (Manual, Extender and Bathemate) my back pain has...

I have read somewhere that girth comes as you age,is that true or is it just another myth?

Hi, I'm new to the site and wasn't sure where this should be posted so I apologize if this is the wrong place. Here's the deal, my penis when flaccid is honestly tiny, I'm talking finger tip size. I have been with my share of women but have always had to get an erection before allowing my...

I am currently following the MOS phase 2 . I have been doing this phase for about 3 - months and I was wondering whether I should increase the amount of jelqs i do, if so, how often should i increase the number of jelqs?

The original substrate we were using has now been replaced by a stronger material. It still leaves flex but strengthens the body of the LengthMaster. The chamber is now using a new attachment so there will be no pad slip. This will make the LengthMaster much stronger in every way. All other...

I have been PEing for almost an year now and yes I have gained 1.5 inches in NBPEL and 1.75" in BPEL I have decided to take things up a notch and increase the number of exercises and frequency. My penis is conditioned so there is no need to worry about injuries The problem is , my total workout...

Hey, the way my dick naturally is means that i have a great girth at the glans and good girth at the shaft just below it. But beyond there my girth decreases until the base, where it is very measly and thin. All girth exercises i have read on here talk about giving great girth expansion at the...

Despite this being my first post here I started PE in 2014. Ever since then I've been unsure of my growth despite the pics I've taken along the way because I can never achieve 100% erection. I don't know if my initial gains are to be attributed to better EQ or actual lengthening. And so...

Got into this improvement stuff at first not for size but for fixing a slight curve and staying harder a few years back. I thought any size gained would be unnoticeable and any thing more than half an inch gained was bull, mostly due to any research i did lead to most saying it was dangerous. To...

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Hi all, I have not been on this site for a while as I has been doing alot of research to find out of the actual condition what I have got. I have found out that the overall problems I have got is actually a pelvic floor muscle issues which caused the pain in my stomach, back pain, urgent to...

Should I be worried about better erections if I truly want to gain?