exercises

  1. D

    Erect stretches in newbie routine

    Hi guys, I was wondering if I can do the erect stretches if I get hard in while doing my newbie routine. I just keep continue to stretch but more careful because of my erection? My grip will be just under the glans and i will stretch in every direction. This means it will save me a...
    • DutchAthletic92
    • Thread
    • cockring doublelongdaddy effective erect erection exercises flaccid gain gains girth glans growth hands inches newbie routine penis results routine stretching
    • Replies: 13
    • Forum: Penis Enlargement Newbie Forum
  2. F

    Beginner help + bath mate

    hey guys! hows everything. been on here for a while, but just started to commit to the begginer routine shown below :Basic Stretching: 3 Sets of each stretch below Behind The Cheeks to the Left: 30-seconds Behind The Cheeks to the Center: 30-seconds Behind The Cheeks to the Right: 30-seconds...
    • Fzeeq
    • Thread
    • bath mate bathmate beginner erect exercises gain gaining gains girth girth gains inches masturbate methodology pain penis penomet routine slow squash jelq stretch stretching surgery
    • Replies: 60
    • Forum: Penis Enlargement Forum
  3. F

    My Way to 'snake'

    Hello, today i decided to start training my penis.. After i Come from school, i measure my unit and will post my route
    • fuu
    • Thread
    • bathmate equipment exercises forte gains girth ide inches jelq newbie routine penis phallosan routine size ssj
    • Replies: 11
    • Forum: Routines and Progress Forum
  4. R

    Focus on internal stretching..aka expressive

    So...I'm convinced based on my anatomy that the length gains that I have to come will be 90% expressive and 10% tunica gains. So, my routine--still New so no idea if it will work- is the following 5 days on---2 days off 1) 8 minutes of bundled stretch (4 sets of 2 'minutes -stretching down to...
    • Riley260
    • Thread
    • bathmate circulation cock ring doublelongdaddy erect exercises gaining gains girth hanging ide inches jelq length gains penis pumping question routine short ssj stretch stretching workout x40
    • Replies: 59
    • Forum: Penis Enlargement Forum
  5. F

    How my intermediate routine?

    So the newbie routine is too light and I have a hard time understanding the SRT as it's a LOT a writing there and involves devices I don't have so I decided to create my own routine. Please let me know what you think. Stretches: Up, down, left , right - 30 second holds by 3 sets of each 25...
    • Flash777
    • Thread
    • cock ring edging erect exercises gaining gains girth inches jelqs kegel newbie routine penis pumping routine stretch stretched stretching workout wrap
    • Replies: 19
    • Forum: Penis Enlargement Forum
  6. T

    my pc muscle problem((

    hi; im doing kegel exercise about 2 month and my pc muscle dont became more strong, i feel it is week, my orgasm time is same as the beginning of training; i was doing exercise every day 3 times a day; when i had finish exercise, i feel that my pc muscle was strong but that feeling gradually...
    • toqchista
    • Thread
    • doublelongdaddy edging effective erect exercise exercises fleshlight gains girth glans ide kegel kegels lasting longer massive pain penis pumping sex
    • Replies: 58
    • Forum: Penis Enlargement Forum
  7. L

    December 2016 Prize Giveaway….Get Involved and Win Big Time! Over $5,000 in Prizes!

    Congratulations to eugine8plz for winning the November top quality poster of the month! eugine8plz please pm me your full name, mailing address, email address and prize of choice! Here are the previous winners of 2016 so far… January - BigBeardBig February - Munto March - lightlyfried April -...
    • Lightning
    • Thread
    • bathmate exercises extender gains growing hands penis phallosan posts shortdick size sizegenetics
    • Replies: 86
    • Forum: Penis Enlargement Forum
  8. orgasmic19

    Clamping

    I would like to add Clamping to my routine or should I wait until I see some efficient gains like in 3 months? If I do or for future reference how can edging been done after clamping or before?
  9. N

    Injury / Feeling terrified.. help

    I did a improper hanging technique w/ the bib hanger about 9 months ago. I had about 8lbs hanging, and stopped right at about 25min when I realized I couldn't feel my penis. My glans went white. I've seen three urologists now. "There's nothing we can do for you" "It's probably nerve damage"...
    • neatdude
    • Thread
    • bib hanger clamping cock ring erect exercises gaining glans hanging nerve damage pain painful penis penis injuries progress research sensations sensitivity size stillwantmore stimulation workout
    • Replies: 209
    • Forum: Boo Boo's and Band-Aids: Safety Forum
  10. orgasmic19

    PE and EQ

    I what to ask this question best to my knowledge. I was watching a male enhancement video on pegym and one of the PE gurus stated that EQ plays a big part in making gains. I know some guys like a good EQ right after there routine and as for me my penis is usually fatigue and beat. I guess my...
    • orgasmic19
    • Thread
    • doublelongdaddy erect erect stretch exercises gains growing jelqs length gains male enhancement video mandingo stretch pain penis question routine sex stillwantmore stretching video workout wrap
    • Replies: 27
    • Forum: Penis Enlargement Forum
  11. orgasmic19

    Should I keep my routine the same or change it up?

    After taking at least two weeks off from PE I got thought urge to continue where I left off. I guess what really made me jealous was seeing other guys with bigger dicks than myself. After all I just want a healthier and bigger dick. My routine consists of 30 minutes of stretches and jelqs...
    • orgasmic19
    • Thread
    • edging erect erect stretch exercises gain gaining gains inches jelqs mandingo stretch penis question routine size stretch stretching workout wrap
    • Replies: 10
    • Forum: Penis Enlargement Forum
  12. N

    How to become shower?

    Hello guys. I am definitely grower. Sometimes he can get so little because of turtling that I wonder how can he grow back while erected. I want to get nice flacid length so even before sex I would look fine. Are there any exercises for this or does it only work with pills?
    • Newbie5.7"
    • Thread
    • doublelongdaddy erect exercises extender flaccid gain gains grower jelq jelqs length gain length gains penis sex shower size stretch workout
    • Replies: 14
    • Forum: Penis Enlargement Forum
  13. M

    Gain optimization

    does anyone have any tips/tricks to optimize your gains(especially length) ? would love to hear from DLD on that one.
    • megamike
    • Thread
    • doublelongdaddy erect exercises extender gain gains inches penis routine stretching workout
    • Replies: 9
    • Forum: Penis Enlargement Forum
  14. the boss!

    Automatic Nocturnal and Morning Erections on REM Sleep

    PART I Night and morning erections are involuntary. Nighttime erections happen in the REM Deep Sleep Phase: Rapid Eye Movements; Which is the phase of rapid eye movements under the eyelids that happen during deep sleep and when the brain is very active while we sleep. This REM phase occurs...
    • the boss!
    • Thread
    • depression dysfunction erectile erectile dysfunction erection erection quality erections exercises flaccid growth kegels larger mental health penis size veins viagra
    • Replies: 4
    • Forum: Penis Enlargement Forum
  15. kyomoto

    Simple ways to increase left and right stretch intensity (video)

    Password is "stretch" Purpose: To create a better intense stretch in the left and right stretch Method 1: Use 2 hands to stretch in 1 direction Method 2: Lift up a leg and drive your hips and waist towards the opposite direction that you're stretching your penis. Method 3: Combine both method...
    • kyomoto
    • Thread
    • dld blasters doublelongdaddy equipment exercise exercises gain gains hands length master stretch stretched stretching video
    • Replies: 28
    • Forum: Penis Enlargement Forum
  16. N

    First little gains

    To be fair I was almost ready to quit but I have decided to take my measurements and I was happily surprised when I discovered that BPFSL in 1 month changed from 6.5" to 6.75". Or I would say on 1 cm. I remember very well that back to previous measures I was stretching my dick really hard. I...
    • Newbie5.7"
    • Thread
    • discoloration erection erection quality exercises gain gains girth growth larger masturbating penis results routine sex short size stretch stretching workout
    • Replies: 29
    • Forum: Penis Enlargement Forum
  17. LONGERDICK7+

    algebra whats that stuff for lol

    hahaha just took this 10 questions test a few minutes ago never had tried that math shit before and i got two right out of ten, but wonder how useful are those symbols and signs in real life. hahaha anyway just wanted to share my senseles experience rofl:O
  18. F

    Gained 1" with DLD program and starting over

    Hello all I'm not new to PE but I still consider myself a newbie as I haven't been doing this for a long time. Back and 2013 I bought DLD's penis enlargement program. I was able to gain almost an inch in length from that program in about 3-4 months. I added air pump thing to my routine after...
    • Flash777
    • Thread
    • bathmate erect exercises extreme gain gains girth glans hands inches massive newbie routine penis pump routine short size ssj stretch vacuum workout x30 x40
    • Replies: 41
    • Forum: Penis Enlargement Newbie Forum
  19. I

    Flaccid Bend for penis girth?

    As you can see in the link here: https://okaydick.com/penis-enlargement-exercises/flaccid-bend This website said this exercise works for girth. Is it true? Can a flaccid exercise improve girth?
    • IAmSpartacus71
    • Thread
    • bathmate dld blasters effective erect exercise exercises flaccid gains girth girth gains kegel kegels length gains penis reverse kegel routine shower stretch stretching video
    • Replies: 23
    • Forum: Penis Enlargement Forum
  20. E

    Ejaculating after Erect Stretching?

    After an erect stretching session sometimes i like to let go and empty the tank if you get what I'm saying. Does this have any effect on the session that i just did prior to cuming or does it have no effect?? Thanks!
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