exercises

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I would like to add Clamping to my routine or should I wait until I see some efficient gains like in 3 months? If I do or for future reference how can edging been done after clamping or before?

I did a improper hanging technique w/ the bib hanger about 9 months ago. I had about 8lbs hanging, and stopped right at about 25min when I realized I couldn't feel my penis. My glans went white. I've seen three urologists now. "There's nothing we can do for you" "It's probably nerve damage"...

I what to ask this question best to my knowledge. I was watching a male enhancement video on pegym and one of the PE gurus stated that EQ plays a big part in making gains. I know some guys like a good EQ right after there routine and as for me my penis is usually fatigue and beat. I guess my...

After taking at least two weeks off from PE I got thought urge to continue where I left off. I guess what really made me jealous was seeing other guys with bigger dicks than myself. After all I just want a healthier and bigger dick. My routine consists of 30 minutes of stretches and jelqs...

Hello guys. I am definitely grower. Sometimes he can get so little because of turtling that I wonder how can he grow back while erected. I want to get nice flacid length so even before sex I would look fine. Are there any exercises for this or does it only work with pills?

does anyone have any tips/tricks to optimize your gains(especially length) ? would love to hear from DLD on that one.

PART I Night and morning erections are involuntary. Nighttime erections happen in the REM Deep Sleep Phase: Rapid Eye Movements; Which is the phase of rapid eye movements under the eyelids that happen during deep sleep and when the brain is very active while we sleep. This REM phase occurs...

To be fair I was almost ready to quit but I have decided to take my measurements and I was happily surprised when I discovered that BPFSL in 1 month changed from 6.5" to 6.75". Or I would say on 1 cm. I remember very well that back to previous measures I was stretching my dick really hard. I...

hahaha just took this 10 questions test a few minutes ago never had tried that math shit before and i got two right out of ten, but wonder how useful are those symbols and signs in real life. hahaha anyway just wanted to share my senseles experience rofl:O

Hello all I'm not new to PE but I still consider myself a newbie as I haven't been doing this for a long time. Back and 2013 I bought DLD's penis enlargement program. I was able to gain almost an inch in length from that program in about 3-4 months. I added air pump thing to my routine after...

As you can see in the link here: https://okaydick.com/penis-enlargement-exercises/flaccid-bend This website said this exercise works for girth. Is it true? Can a flaccid exercise improve girth?

After an erect stretching session sometimes i like to let go and empty the tank if you get what I'm saying. Does this have any effect on the session that i just did prior to cuming or does it have no effect?? Thanks!

Hi so my dick curves upward since I was a teen & i'd like to straighten it out 100%. I know the only proven way to straighten the dick is by using a penis extender but I'd like to buy this penis pump so it'll hopefully straighten my dick here it is Tool Shed Toys. It's got a narrow cylinder (1.5...

as many of you may of read, my girlfriend of 5 years ordered me a bathmate while I was out of town, got it today and used it tonight in the shower, all I can say is wow.

Hey, guys I am thinking about starting a progress thread to keep me motivated. I would like to know where I should post this type of thread at? And, how should I go about it like pictures and so on? And, should I take pictures of all my measurements?

so,I was bored,studying physiology for my midterm exam(which is tomorrow btw lol) and I thought I'd make a progress thread to keep everything documented and keep myself motivated,but also for DLD to monitor my gains since we kind of have a bet that I would reach 9.5 inches in 8 months...

When I first started penis enlargement I was 19 years old but now I am 22 years of age. At 19 and 20 I played around with different exercises always getting frustrated and giving up. The same thing happened when I was 20 years of age and of course I gave up on penis enlargement for awhile. For...

Hello DLD and all the comunity of MOS! Wanted to thank DLD i started doing PE in year 2009 thanks to this website and free forum. After 7 years of doing PE, not hard and constantly but somehow continued all these years and I went from 14.5 NBP to 20cm NBP and 21cm BP- At the time i started i...

Do you guys think masturbation will hinder or hurt PE gains in the long run? Personally I have been masturbating like crazy for the past two weeks. It seems when I stop masturbation my night and morning woods vanish without a trace. But every time I get off my EQ is back in action the next day...