Penis Enlargement Diary

C

criprimieri

0
Good morning everyone.
My goal is to add first lenght (1 inch primary goal) to my penis and then maybe work with girth.
My starting measurements: BPEL 6.5'' (16.5 cm) EG 5.1 (13 cm).
I am doing the DLD NEWBIE ROUTINE once a day since 3 weeks:

- Bundled Stretches 5m.
3x each stretch
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

No days off.

At week 2 I noticed an increase in size in faccid state.
I will meausure at week 4.
 
Hey @criprimieri how are you doing? Looks like a good start for sure! Besides the routine I would look into uncle Jim's wrapping method or a silicone sleeve for elongated healing throughout the day. Every so often during the day take your wrap off do a free BTC stretches and maybe some bundled then wrap it back up for a few more hours and repeat.
 
criprimieri said:
Good morning everyone.
My goal is to add first lenght (1 inch primary goal) to my penis and then maybe work with girth.
My starting measurements: BPEL 6.5'' (16.5 cm) EG 5.1 (13 cm).
I am doing the DLD NEWBIE ROUTINE once a day since 3 weeks:

- Bundled Stretches 5m.
3x each stretch
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

No days off.

At week 2 I noticed an increase in size in faccid state.
I will meausure at week 4.
Click to expand...
Awesome routine are you strictly going for length? Let me know because I have some advice I would like to add.
 
Maybe you did nothing wrong! Sometimes it just takes time for gains to really show. If you're getting temporary expansion and feeling more fullness / higher blood flow / other Positive Indicators, then keep at it.

I'm sure certain pioneers will check your routine throughly and give pointers!
I, for one, can't pinpoint really anything at this time. Could be that you could add intensity.
Have you measured your Stretched Flaccid Length? Sometimes erect gains come after flaccid gains.
And how is your Erection Quality, did you measure the same way both times and with relatively same mindset, as in you were feeling good and so on.
 
arkailija said:
Maybe you did nothing wrong! Sometimes it just takes time for gains to really show. If you're getting temporary expansion and feeling more fullness / higher blood flow / other Positive Indicators, then keep at it.

I'm sure certain pioneers will check your routine throughly and give pointers!
I, for one, can't pinpoint really anything at this time. Could be that you could add intensity.
Have you measured your Stretched Flaccid Length? Sometimes erect gains come after flaccid gains.
And how is your Erection Quality, did you measure the same way both times and with relatively same mindset, as in you were feeling good and so on.
Click to expand...
Hello ark, previous the today measumerent I noticed at glance my penis being slightly bigger, so I was almost sure I gained something. However it looks fuller. Nothing changed on my EQ. I always had a powerful erection.
My flaccid state is often bigger than baseline. Now I don't know if I should go throught 2 workouts per day.
 
I would keep at your routines, but that's just my viewpoint. You could go for more, perhaps, if there isn't much fatigue going on.
I don't believe too much in "no pain, no gain", but certain discomfort can occur while growing.

Letting others chime in for now. Keep on training, don't let this measurement discourage you! I've been doing certain exercises for a longer time and I don't intend to give up any time soon, even if at times I feel that gains are so far away.
 
You will gain, often gains are happening but they dont show up in the physical until the right criteria are met, such as healing has taken place.

I would increase them from 30 seconds to 60 seconds each, so effectively doubling the time but you must use high intensity. Its always difficult to guide someone [for me] with manual exercises, as we dont have a gauge of intensity like with hanging you have x amount of weight period, and that represents the force.

Use a high force, dont go for pain, but you need intensity. Don't be afraid to stretch hard, because your penis will not break off. It has x3 ligaments, one at the root inside the body, the suspensory ligament in and around the pubic area, and one that attaches the head to the shaft, alas you cannot tear the head off the shaft either.

If you didn't fancy going with more time, think about adding DLD blasters [A stretch] and you can use the lengthmaster or power assist to get into that for more control.

Bundled stretches are another option to throw in.
 
Also measure yourself Bone Pressed Flaccid Stretched Length, which is while you pull the penis out while its flaccid, and measure with a ruler along the topside to the pubic bone.

This ALWAYS indicates growth before it crosses over into the erect, and dont let anyone tell you different ... its been proven do many times by guys not just like DLD who is the King of PE in my eyes, but many others like myself, Stillwantmore, Huge_Girth, Supra, Kingsnake .... they all noticed growth in the FSL before it transpired to occur in the erect state.
 
REDZULU2003 said:
Also measure yourself Bone Pressed Flaccid Stretched Length, which is while you pull the penis out while its flaccid, and measure with a ruler along the topside to the pubic bone.

This ALWAYS indicates growth before it crosses over into the erect, and dont let anyone tell you different ... its been proven do many times by guys not just like DLD who is the King of PE in my eyes, but many others like myself, Stillwantmore, Huge_Girth, Supra, Kingsnake .... they all noticed growth in the FSL before it transpired to occur in the erect state.
Click to expand...
best advice ever. If I didnt measure BPFSL I would never have made any gains would have had no way to gauge progress!
 
After one month you probably have gained but you would not know this unless you took a flaccid stretched bone pressed measurements before you started. After a month the only place you’re really going to see growth is in this measurement. So I would say you didn’t make gains but they have not become erect gains yet. If you want to stretch twice a day I think that smart as that’s what I did and I made great progress in my first six months.
 
Today during the routine I increased stretching time from 30s to 45s, that define a workout of around 30m.
I always stretch at maximum, I'm able to feel a nice-tingly stretch.
Let's see what happens with another month of this daily.
Should I measure FS bone pressed after the routine or away from it?
 
you want to check flaccid stretched bone pressed measurement once per week to be sure that your length program is working. This is not an official measurement it’s only a measurement to check and make sure that you’re not wasting time. Official measurements should be done once every three months. And in addition to this girth should be measured after every session to be sure you’re getting temporary expansion. But again your official girth measurement won’t happen but every three months.
 
Measured BPFS yesterday after one week of daily exercise.
Gained 0.2'', now at 7.10''. Last week I was at 6.90''.
But I have to say that I'm currently on a diet and losing fat.
 
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