REDZULU2003
New member
Which is good, as you will notice the fat pad reduce bringing more visible size.
Penis Enlargement Diary
- Thread starter criprimieri
- Start date
You made a gain never question where it came from just say thank you God for the gain. ? Where do you gain because you lost weight or you gained because you’ve increased the size of your penis it makes the same visual difference so be proud of yourself and use this to inspire you to climb even higher
2nd month gone.
NO gains. Still at 6.5''. FS still at 18cm.
Advices?
NO gains. Still at 6.5''. FS still at 18cm.
Advices?
Are you doing the routine you mentioned on the first page? Did you add anything from RED's suggestion?
How are your stress levels, overall diet and well-being? From my point of view maybe you do need to upgrade the routine, go a bit harder. I'll let others say how much harder.
I put official measuring at 3 month cycles, temporary gains I check from time to time (not after each session) to see that I'm going the right way.
Please keep up with doing the work. The gains are out there. Believe in yourself!
How are your stress levels, overall diet and well-being? From my point of view maybe you do need to upgrade the routine, go a bit harder. I'll let others say how much harder.
I put official measuring at 3 month cycles, temporary gains I check from time to time (not after each session) to see that I'm going the right way.
Please keep up with doing the work. The gains are out there. Believe in yourself!
I'm following to the letter the routine. Bundled stretches for 5m and 3 sets of each stretch.
During this month I increased stretching time from 30s to 45s.
I feel pretty good.
During this month I increased stretching time from 30s to 45s.
I feel pretty good.
Alright, I'll let @REDZULU2003 and @DLD chime in ASAP, they might have some pointers.
Could really be a matter of just adding sets or increasing the force and time. While many f the routines have good foundation, we're still individuals and personalized sets are quite essential many times.
Could really be a matter of just adding sets or increasing the force and time. While many f the routines have good foundation, we're still individuals and personalized sets are quite essential many times.
REDZULU2003
New member
Greetings
With that routine, you should have seen something by now. I would suggest you look at the DLD Blasters, otherwise known as the 'A' stretch.
These are more intense, many men have gained with them.
How is your intensity levels? are you stretching hard as you can? dont be afraid to pull hard.
With that routine, you should have seen something by now. I would suggest you look at the DLD Blasters, otherwise known as the 'A' stretch.
These are more intense, many men have gained with them.
How is your intensity levels? are you stretching hard as you can? dont be afraid to pull hard.
Two months without gains, something is not right so let’s figure it out. So many people get into your position I never asked for help therefore they never gain and they end up leaving without their dreams coming true. I’m very happy that you come out and ask for help.
The stretching exercises you are using are great and they are the exercises most men use here from manual length gains. There are more intense stretches as Red said, like the DLD blasters, and many others. You could see all of the stretches at www.mattersofsize.com/access in the video section. So you can ramp up the intensity of your exercises or you can choose to change your exercises but I have a idea I think is best. The Lengthmaster! With the LM you can stay with the routine you’re using right now. This major change will give you so much more intensity on the most valuable angular stretches. Some men just cannot get the intensity they need with their hands, I am one of those people. The Lengthmaster was designed for people with grip issues in mind, allowing them to get incredible grip and be able to stretch with two hands via the handlebars. I guarantee you will see growth within six months of up to an inch. If you choose to go this route when you do get your LMI will come in and help you write a custom routine that will graduate you from the routine you’re using right now.
Let me know what you think or if you have any questions
The stretching exercises you are using are great and they are the exercises most men use here from manual length gains. There are more intense stretches as Red said, like the DLD blasters, and many others. You could see all of the stretches at www.mattersofsize.com/access in the video section. So you can ramp up the intensity of your exercises or you can choose to change your exercises but I have a idea I think is best. The Lengthmaster! With the LM you can stay with the routine you’re using right now. This major change will give you so much more intensity on the most valuable angular stretches. Some men just cannot get the intensity they need with their hands, I am one of those people. The Lengthmaster was designed for people with grip issues in mind, allowing them to get incredible grip and be able to stretch with two hands via the handlebars. I guarantee you will see growth within six months of up to an inch. If you choose to go this route when you do get your LMI will come in and help you write a custom routine that will graduate you from the routine you’re using right now.
Let me know what you think or if you have any questions
Thanks everyone for the advices.
I increased the stretching time to 60s.
10 minutes Bundled Stretch
60 minutes ADS after the routine to heal in a bundled stretched state. Since it gets longer in this way.
I will keep the diary updated.
I increased the stretching time to 60s.
10 minutes Bundled Stretch
60 minutes ADS after the routine to heal in a bundled stretched state. Since it gets longer in this way.
I will keep the diary updated.
I would also recommend that you get them to other types of stretches. The first stretch would be an erect stretch, this should be done through three times a week for 10 minutes. These can be done at any time. I would also work in some expressive stretching as this will give you another angle on length gains. Expressive stretches can be done in a few ways. If you have a Lengthmaster you can do either Hole Stretching or LowGrip Chamber stretching. If you have the Bathmate or MityVac you can do Hard-core stretches. If you do not have any equipment you can do expressive stretching by gripping at the extreme base and stretching from there. Remember also to get your Kegels in and if you have the opportunity to get in the testicle Health massage and stretch found in the newbie routine it would also be a good addition.
I've been thinking in this days about my not getting results a lot.
I must admit it's frustrating since the commitment I'm putting and my discipline to train every day.
So, 2 months have just passed.
The first month I did the newbie routine (lenght only) with 30s.
The second month I did it for 45s.
I'm now at month 3 and I'm stretching for 60s plus 60m of ADS in a bundled state.
I can affirm my flaccid hang has always been small, and it didn't pretty much changed within 2 months of training.
My EQ is always good and morning erection are harder.
At a glance it looks longer, but the ruler doesn't confirm that. The ruler rule!
Before going into DLD routine I've used extenders for 2 months in 2018 and previously I was doing a routine at the end of 2017 for a short time, mainly to try to correct my downward curvature since 'it' created issued when sex with one partner. Once I had experiences with different partners and my curvature did confirm wasn't the problem I quit exercising. Anyway in those few months I never saw an improvement either in size.
It is possible that now I'm training too much and I should give a little bit of rest and that training everyday it's too much ? (but I don't have negative PIs!)
It is possible that penis ligaments got though and that's why I'm not gaining at all?
I truly don't know what to do to gain the damn inch!
I must admit it's frustrating since the commitment I'm putting and my discipline to train every day.
So, 2 months have just passed.
The first month I did the newbie routine (lenght only) with 30s.
The second month I did it for 45s.
I'm now at month 3 and I'm stretching for 60s plus 60m of ADS in a bundled state.
I can affirm my flaccid hang has always been small, and it didn't pretty much changed within 2 months of training.
My EQ is always good and morning erection are harder.
At a glance it looks longer, but the ruler doesn't confirm that. The ruler rule!
Before going into DLD routine I've used extenders for 2 months in 2018 and previously I was doing a routine at the end of 2017 for a short time, mainly to try to correct my downward curvature since 'it' created issued when sex with one partner. Once I had experiences with different partners and my curvature did confirm wasn't the problem I quit exercising. Anyway in those few months I never saw an improvement either in size.
It is possible that now I'm training too much and I should give a little bit of rest and that training everyday it's too much ? (but I don't have negative PIs!)
It is possible that penis ligaments got though and that's why I'm not gaining at all?
I truly don't know what to do to gain the damn inch!
REDZULU2003
New member
Dont give in ... take a few days rest, and lets start again. In the meantime take a look at the following routine progress thread by MandatoryPower
I cite him, due to it being all by hands, and he gives good insight, it may help you hence I want to share.
I cite him, due to it being all by hands, and he gives good insight, it may help you hence I want to share.
Man I feel your frustration and I wish you were not going through this problem but I’m glad that you have come to talk to us about it. If there’s a problem and we don’t know it we can’t help but when someone comes to us for help we will do whatever it takes to make sure you resolve your issues. What are you doing right now for a work out and be very specific so I can go over it and give you some advice. We can also post the new routine and have the Brotherhood critique it. Have no fears or worries, let me know the answer to the questions and let yourself have a few days off to relax, have some fun and don’t think about PE. Give us the answers will work on it for you and will put out a routine and see if we can get you up and gaining.
Took 9 days off. Tomorrow I want to continue the routine.
I measured after this off time and I measured longer.
FS at 7,3'' and BPEL at 6.7''.
Since with rest I've noticed a small gain, should I take days off during the week?
How should I modify the training in matter of rest?
I measured after this off time and I measured longer.
FS at 7,3'' and BPEL at 6.7''.
Since with rest I've noticed a small gain, should I take days off during the week?
How should I modify the training in matter of rest?
REDZULU2003
New member
Go back to the original routine, and carry on.
If you’re gaining with what you’re doing I would not change anything but if you’re noticing that with extra rest for days off are benefiting you then I would continue in that direction. This can all be kind of confusing and that’s why am working on a new study that takes into account rest days and healing time. I should have it out in a couple weeks.
I did 3 months and still at baseline 16.5cm BP.
Think I'm gonna accept my size.
Think I'm gonna accept my size.
Do not settle my friend! How about trying something different then your doing? It’s never smart to give up because everybody can gain but there are differences between people that may need to be taken into consideration when putting together a routine. Some men need much more intensity than others or they need to apply different exercises. But there’s always a reason why somebody is not gaining. So the first thing to figure out is why you’re not gaining. If you could give me your exact work out what you’re doing how long etc. I can help you find out where you’re going wrong and what you can do to make it right. We don’t give up you’re my friend!
REDZULU2003
New member
Sounds like your attention span is short, and if that happened frequently, no wonder you see nothing.
This issue, is with your own application. If you tried seventy routines chances are you won't gained.
Not being harsh, just honest. From my experience in this, and life, it tells me such.
You either accept your not truly dedicated, trying hard enough, even saying you do contradicts and damages just yourself, because newbies are notorious for gaining, almost from very little at times.
Reevaluate, if you really are serious, and want this, my advice, tackle yourself first.
This issue, is with your own application. If you tried seventy routines chances are you won't gained.
Not being harsh, just honest. From my experience in this, and life, it tells me such.
You either accept your not truly dedicated, trying hard enough, even saying you do contradicts and damages just yourself, because newbies are notorious for gaining, almost from very little at times.
Reevaluate, if you really are serious, and want this, my advice, tackle yourself first.