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- Jun 3, 2003
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Since the Tunica Albuginea has been a popular topic again I thought that this exercise was appropriate. One that never really caught on, perhaps because it was to new at the time to the LOT theory. Anyway I thought I would drop it again and see what you think.
DLD's Flaccid Tunica Albuginea Stretching
While completely flaccid, using a health sprinkle of baby powder (for strong grip) prepare your penis for stretching. Massage thoroughly from the base of the shaft to just below the head. Once completely relaxed and thoroughly flaccid begin the exercise. Using your thumb and forefinger, starting at the base of your penis, grip the sides of your penis. You want to really feel the outer portion of the corpus cavernosum as this is where the tunica lives. (see illustration portion in Red) One you have a good hold, avoiding ank prominent veins, proceed to stretch both sides horizontally. Each stretch in a cycle should last 20 seconds. a cycle consists of incremental stretches up your shaft, to just below the glans (head). I use 5, you may use more or less. It is uncomfortable at first and it does take a minute to get used to it.
A typical workout should be done directly after stretching while the penis is feeling fatigue as I believe this is when the tunica is most elastic and vulnerable. If you are doing 5 increments /3 cycles the workout would look like this:
Cycle One:
1st increment 30 seconds
2nd increment 30 seconds
3rd increment 30 seconds
4th increment 30 seconds
5th increment 30 seconds
Cycle Two:
1st increment 30 seconds
2nd increment 30 seconds
3rd increment 30 seconds
4th increment 30 seconds
5th increment 30 seconds
Cycle Three:
1st increment 30 seconds
2nd increment 30 seconds
3rd increment 30 seconds
4th increment 30 seconds
5th increment 30 seconds
DLD's Flaccid Tunica Albuginea Stretching
While completely flaccid, using a health sprinkle of baby powder (for strong grip) prepare your penis for stretching. Massage thoroughly from the base of the shaft to just below the head. Once completely relaxed and thoroughly flaccid begin the exercise. Using your thumb and forefinger, starting at the base of your penis, grip the sides of your penis. You want to really feel the outer portion of the corpus cavernosum as this is where the tunica lives. (see illustration portion in Red) One you have a good hold, avoiding ank prominent veins, proceed to stretch both sides horizontally. Each stretch in a cycle should last 20 seconds. a cycle consists of incremental stretches up your shaft, to just below the glans (head). I use 5, you may use more or less. It is uncomfortable at first and it does take a minute to get used to it.
A typical workout should be done directly after stretching while the penis is feeling fatigue as I believe this is when the tunica is most elastic and vulnerable. If you are doing 5 increments /3 cycles the workout would look like this:
Cycle One:
1st increment 30 seconds
2nd increment 30 seconds
3rd increment 30 seconds
4th increment 30 seconds
5th increment 30 seconds
Cycle Two:
1st increment 30 seconds
2nd increment 30 seconds
3rd increment 30 seconds
4th increment 30 seconds
5th increment 30 seconds
Cycle Three:
1st increment 30 seconds
2nd increment 30 seconds
3rd increment 30 seconds
4th increment 30 seconds
5th increment 30 seconds