You guys don't need any of that shit, all you need is exercize and to realize that there is a higher
power you can confide in. Let go. It's all fear based, from unresolved stuff in your subconsciuos.
Let it go. Pray and have faith. Anxiety is nothing more than physical symptoms that are caused by your
own head. Believe me, I've been on all that shit. It rapes and deprives you of being who you really are.
It helps the depression caus it makes you a lifeless shell. I know what I'm talking about. You got demons?
So do I. I get about 5 major panic attacks per week. I usually get it in the car or new social situations.
My fear is basically that I'm going to have anxiety in front of people and they are going to think I'm nuts.
You know what? Who cares. I leave sometimes, drink some water and walk. The number one thing that
has helped me is exercize. You have to sweat our your demons. I mean sweat. You have to realize that
there is a higher power, and you can release all your worries to that higher power. Don't put all of your
worries on yourself. Ask for help. Pray. Realize the things in the past that you worried about that never
materialized into jack shit. It was all bullshit, time wasted, worrying, while you could be living life.
Trust me, this country is way too medicated. You don't need that stuff. All you need in this life is food,
water, and exercize. Try to tap into the inner peace that lies within us all. Realize that everything is going
to be ok and you will be taken care of. Help others too, that does a world for depression. If you are
helping others in need, you are not concentrating on your own problems and it really does wonders for
your problems. Go to a hospital cancer unit. Volunteer. Spend time with patients and realize how insignificant
your worries are. It helps, and puts things into perspective. You can get off all that shit, but not cold turkey.
You have a brain, a soul and a body. Synchronize all of these and become at peace with yourself. Be happy
with yourself. Look at yourself in the mirror, tell God that you are thankful for being who you are. Don't be
afraid to love yourself and God. There is more to all this than meets the eye. Realize that. Be good to yourself
and good to others and love and forgive people. Don't go around with hate and anger. That's what ate me alive.
I'm far from perfect, but I know what I need to do. Cavemen survived, and I'm sure they got depressed. Medicine
is not the answer. You have all you need right in your head to fix yourself. Now go do it.
Kevin