Who does Kegals and what is you Kegal routine?

?

I used to do them rather vigorously, and I must say I had better erections back then. I never had a specific routine though.

100 2-second squeezes
3 60-second holds

i do 500 quick pc clamps then 1 one minute hold

I used to do them but I had weaker erections. I stopped them and I take NO2 now but if I don't take it I'm impotent.

wait, you guys had WEAKER erections after doing kegels, or before? I do them too like twice a week maybe if im bored

10 5 second holds
40 quick clamps
5min of alternating between quick and 5 second holds
3 min holds
Day 2
Do holds starting at 2 min and work up to 20 minutes
Alternate the days.

This may sound weird, but I do them while driving. I found it greatly reduces butt fatigue.

Been doing them a couple of times a day for the last year. It has been about the only Penis Enlargement related activity I have done for the last few months.

In my own case my erections are rock hard. Much more than they used to be. My wife also gets a kick out of watching me shoot. I used to just kind of ooze. I now can pull out and shoot over her head. Kegels are the only explanation for this.