Welcome to MOS, abelcen01

Welcome to the Brotherhood, @abelcen01, I am @DLD. I encourage you to get involved and start making gains by reading through these two important threads, The Newbie Routine and the SRT Routine. The goal is to create a routine, If you need help in writing a routine let me know.

Once you decide upon a routine, start a Routine and Process Log stating all your beginning measurements, your goals, your routine and any other information. This is what we encourage new members to do.

How big are you now and how big do you wanna get? We’re here to help make it happen. If you need help with anything, just ask.

Checkout the newbie routine, and SRT for excellent resources of information.

Hello there @abelcen01 !

Curious about the Vacu-Vin mod? Please have a look around and ask questions if anything is unclear to you.
Enjoy your stay!

Take the first big step my brother and come on out and introduce yourself. We were all newbies at one time and getting over that small hump is going to allow you to gain a lot of size!