upwards stretching

whats up gentlemen...
quick question... everytime i do the straight up stretching it doesnt really feel like im doing anything... so I was wondering if anyone could tell me the best way to do it... for example when you grab your dick do you do it palm down or palm up.... ok grip under the head or use the whole hand... any help would be extemely appeciated... THANKS GUYS!

Well, that depends on what part of the penis you are trying to stretch. If you dont know what your tryin to stretch, then its probably best to read some posts about the LOT theory, and onther peoples experiance with manual stretching. It sounds like your tryin to stretch your tunica, but if your a newb it is probably not gonna be very constructive. If your lot is above 7:00 you might want to rethink your strategy.

Do you know your LOT? What are your past Penis Enlargement routines/experiances?