Tried 20:4 diet?

I am still doing this diet. But due to work It has been hard to be 100% strict. There are cakes and gingerbread. But no worries.

It's a big change from one year ago. Running is easy now when my muscle mass is lower, and my fat % is lower. I'm more flexible as well without those bulky muscles. Due to my big external obliques I was really inflexible as well, and I walked around like a gorilla.

I would not have been able to do Behind The Cheeks Bundled Stretches on my knees, as easy if my external obliques was as big as they where, when I started penis enlargement here at MOS.
 
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Losing that weight will give you a much better flaccid hang...longer and close to your erect size
 
DLD said:
Losing that weight will give you a much better flaccid hang...longer and close to your erect size
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My fat pad wasn't big before due to the muscle mass I had. But it's for sure non existent now.
 
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Diet looks good. Eggs are one of the main sources of protein. Very good for you. Only thing I could say to add would be some fruits. Maybe some honey pre workout.
 
92tmorgan said:
Diet looks good. Eggs are one of the main sources of protein. Very good for you. Only thing I could say to add would be some fruits. Maybe some honey pre workout.
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I don't want excess sugar. I do not believe fruits are good for you in the regard, that consumption will boost the secretion of insulin. Can't be good for you? Isn't it better to have a stable level of secretion of insulin? There are research on this. And to much sugar intake is not good.

Diabetes and sugar intake: What is the link?
Tips for consuming sugar
The American Heart Association (AHA) recommendsTrusted Source the following maximum daily intakes of any type of added sugar:

For males 9 teaspoons or 36 g or 150 calories
For females 6 teaspoons or 25 g or 100 calories
One gram of sugar provides 4 caloriesTrusted Source. If a product contains 15 grams of sugar, it will provide 60 calories.

The World Health Organization recommends aiming for sugar to provide less than 10% Trusted Source of daily total calories.
Click to expand...

For example in one medium size banana there is 14 grams of fructose sugar. If you eat 3 banana you will be at 42 grams of sugar.
 
squirt_inducer_man said:
I don't want excess sugar. I do not believe fruits are good for you in the regard, that consumption will boost the secretion of insulin. Can't be good for you? Isn't it better to have a stable level of secretion of insulin? There are research on this. And to much sugar intake is not good.

Diabetes and sugar intake: What is the link?


For example in one medium size banana there is 14 grams of fructose sugar. If you eat 3 banana you will be at 42 grams of sugar.
Click to expand...


Too much of anything can be bad. You have to have it in moderation. Sugar from fruit is natural and not refined. Natural sugar from fruit is digested slower and keeps the metabolism stable. Most fruits have low to medium glycaemic index, so they do not lead to a sharp rise in your blood glucose levels compared to other carbohydrate-containing foods.
 
squirt_inducer_man said:
I don't want excess sugar. I do not believe fruits are good for you in the regard, that consumption will boost the secretion of insulin. Can't be good for you? Isn't it better to have a stable level of secretion of insulin? There are research on this. And to much sugar intake is not good.

Diabetes and sugar intake: What is the link?


For example in one medium size banana there is 14 grams of fructose sugar. If you eat 3 banana you will be at 42 grams of sugar.
Click to expand...
Very incorrect point. Ask yourself this question "do people get ill, fat and die young because of fruit consumption?".

First things first, sugar is not the enemy, you can eat high carb diet easily without ever having risk of diabetes so long as you aren't in exc3ess with your calories and are active and have muscle tissue to use as a glucose disposal site.

Second, sugar is glucose, every carbohydrate in the world will eventually be broken down into glucose and will cause the secretion of insulin. So to say that you don't want sugar would mean that you would cut out all carbohydrates completely and eat a 0 carb ketogenic diet which itself is not good for health.

Third, fruit contain a lot of fibre which has been shown in research to reduce glucose spike following eating, fibre also has been shown to reduce all cause mortality.

Sugar isn't bad. This is not true and I feel very angry at the people on the internet(primarily Instagram) that have been spreading this false information about sugar.
 
Iā€™m about to get back into it after 4 months eating whatever I want, when I want.
My view is calories are calories at the end of the day and the way in which you consume them is all goal dependent.

I am a big fan of fasting, high protein low carb diet, itā€™s worked well for me for 25 odd yrs.
Iā€™m 45 now and know I can be ripped, not big, but lean, in 3 months easy.

Zero processed foods be it take out, jars tins or packets.

All natural just keep it clean!

Talking macroā€™s though is a step too far for mešŸ˜‚
 
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I'm on a beefaroni diet. Can't afford good food. I really hate what Biden has done. I can't afford anything!
 
Coincidentally I am on Day 4 of a 5 day fast. My last meal was Sunday evening. Tuesday was rough but now the hunger is pretty much gone. I am doing a detox regiment too, and am taking in 100 calories a day from bone broth. (I know it is not a "pure" fast if anyone out there wants to complain), but I want to have a minor amount of protein and fat consumption to not lose too much muscle.

This time was much easier vs just a water fast. I used to do those once a year but have not done one in about 8 years. I am down 8 lbs. as of this morning. Strange thing is the herbal detox makes me want to rip my desk apart. Haha! Dang cellcore.

I am already prepping my bone broth veggie soup for tomorrow evening! Should be down 10 lbs. to 190 or less by Saturday morning.
 
DLD said:
I'm on a beefaroni diet. Can't afford good food. I really hate what Biden has done. I can't afford anything!
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Food is expensive here as well. I eat once per day to save money.
 
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colossaltitan said:
Very incorrect point. Ask yourself this question "do people get ill, fat and die young because of fruit consumption?".

First things first, sugar is not the enemy, you can eat high carb diet easily without ever having risk of diabetes so long as you aren't in exc3ess with your calories and are active and have muscle tissue to use as a glucose disposal site.

Second, sugar is glucose, every carbohydrate in the world will eventually be broken down into glucose and will cause the secretion of insulin. So to say that you don't want sugar would mean that you would cut out all carbohydrates completely and eat a 0 carb ketogenic diet which itself is not good for health.

Third, fruit contain a lot of fibre which has been shown in research to reduce glucose spike following eating, fibre also has been shown to reduce all cause mortality.

Sugar isn't bad. This is not true and I feel very angry at the people on the internet(primarily Instagram) that have been spreading this false information about sugar.
Click to expand...
Just relax. I just tell what have been working for me.
20:4 diet have been wonderful for me. Meat, eggs no bread, greens and tubers. I know all about what you are saying. I'm not here to argue. Getting angry doesn't solve anything.
 
squirt_inducer_man said:
Just relax. I just tell what have been working for me.
20:4 diet have been wonderful for me. Meat, eggs no bread, greens and tubers. I know all about what you are saying. I'm not here to argue. Getting angry doesn't solve anything.
Click to expand...
My apologise SIM, I didn't mean to sound so abrasive. Will work on my wording next time round, hope I didn't offend anyone.
 
colossaltitan said:
My apologise SIM, I didn't mean to sound so abrasive. Will work on my wording next time round, hope I didn't offend anyone.
Click to expand...
Thanks for your humility
 
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