Anthony78;721607 said:Check out Dashdemings hardcore hanging thread. Take it slow starting out. I suggest starting out at 2.5 lbs and progress 1lb a week.
templnite;721603 said:
megamike;721617 said:I have been hanging for a long time now,maybe a year. and I have reached 11 pounds. what my question is ,time or weight?
doublelongdaddy;722014 said:Banned for good.
Munto;722227 said:What exactly happened this time?