My Supplement routine

S

starandcrescent

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May 5, 2007

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• May 17, 2007

• #1

Multivitamin 1x/day
Chromium 2x/day
Ginseing 2x/day
Gingko 2x/day
Niacin 2x/day
Asprin 1x/day
Vitamin C 2x/day
Zinc 2x/day
L-Arginine 2x/day

Any other suggestions?

 

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eReX

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• May 18, 2007

• #2

What brand multivitamin and what mg dosages? Do you have a heart condition that requires you to take asprin regularly?

Edit-You forgot Omega-3 fish oil.

 

Last edited: May 18, 2007

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starandcrescent

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• May 18, 2007

• #3

Oh yea I do take a fish oil twice a day. I was getting some thrombosed veins so thats why I take the asprin. Should I do some yohimbe and tribulus? The multivitamin I take is Kroger brand Fortify with Co-Q10.

 

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eReX

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• May 19, 2007

• #4

Thats good. Just be carful with potent herbs like yohimbe. They are not to be taken daily and have side effects.