Kegel or Lasting Longer Routine?

Hi I was wondering if anybody had a great kegel routine that can help me last as long as I want. I been searching the forum but couldnt find what I was looking for. I read that RedZulu had a last forever routine but I cant find it please help me out.

I suggest DLD's kegel routine. If you do it every day you will strengthen PC muscle very soon.

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

I'd throw some reverse kegels in there too. Regular kegels never helped me last longer just shoot stronger. RK have helped me last longer. I guess everyone is different though.

ok thanks for the responses

question do u do the reverse kegel while having sex to last longer?

ejm205;314052 said:

ok thanks for the responses

question do u do the reverse kegel while having sex to last longer?

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If i try to kegel to stop my shot I cum quicker. I can stop it(sometimes) with a RK when I feel it coming. Give it a few weeks and try it out. It might help you. Some 5-HTP and some exercise might help too.