pecker said:Yeah, don't make the same mistake I and thousands of others have made.
If i would have just persisted when I started doing this stuff 5 years ago, I would be challenging DLD right now.
Just get back on the routine, you will find a rythem.
9cyclops9 said:Not really. Maybe .25" at the most because I didn't cement the gains. If you cement them before you quit though, you should have no trouble keeping them.
mack 10 said:Have you guys lost gains when stopping for a bit or slacking off the routine?
if so how much?
nicobocabitch said:what do you mean cement your gains