I Need A Good Basic Routine

GucciManeLaFlar · Oct 22, 2015

?

I been doing PE for exactly 3 months today.

My current routine
- 150 J a day
- 30 min of hanging
+ of course a warm up and warm down(I do take days off about twice a week).

I've gained almost a half inch doing this routine of mine pretty flimsy I'm looking for a new routine or some critique on my current one.

-THANKS

kyomoto · Oct 22, 2015

Congrats on your almost half inch.
You can follow SRT or take a light routine approach that can get you 1.5 inches in total then do SRT or whichever.
My link: http://www.mattersofsize.com/forum/penis-enlargement-forum/86546-key-to-gains-a-guide-a-debate.html

ChilDsh · Oct 23, 2015

GucciManeLaFlar;670314 said:
?I been doing PE for exactly 3 months today.

My current routine
- 150 J a day
- 30 min of hanging
+ of course a warm up and warm down(I do take days off about twice a week).

I've gained almost a half inch doing this routine of mine pretty flimsy I'm looking for a new routine or some critique on my current one.

-THANKS

The newbie routine is the best routine atm for beginners.

JakeM82 · Oct 23, 2015

ChilDsh;670452 said:
The newbie routine is the best routine atm for beginners.

This is the place to start for sure. I started here and added a Size Genetics and then moved to the SRT. Listen to ChilDsh, he knows.

DLD · Oct 23, 2015

GucciManeLaFlar;670314 said:
?I been doing PE for exactly 3 months today.

My current routine
- 150 J a day
- 30 min of hanging
+ of course a warm up and warm down(I do take days off about twice a week).

I've gained almost a half inch doing this routine of mine pretty flimsy I'm looking for a new routine or some critique on my current one.

-THANKS

Excellent work my Brother! A half inch with a flimsy routine is a big deal; It means that you can make much faster, bigger gains with a solid program. You are 100% manual right now and a step up from where you are would be the Newbie Routine. From there you can also look at SRT for the best information on PE available.

I Need A Good Basic Routine

GucciManeLaFlar

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kyomoto

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ChilDsh

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JakeM82

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DLD

doublelongdaddy

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