How would the shock routine help me?
I think you expect a hardcore routine to give hardcore results, but its more tricky than that because the tissues adapt really fast. You need a consistent routine, and that cant be a shock one because you'll injure. Sorry player we all need to put in the hours to get this gain. Sometimes I'm eager to train, and sometimes in tired to do it, but it always gets done because there's no other way. No retreat no surrender
- Joined
- Jul 14, 2009
- Messages
- 7,539
theman6;677278 said:
being sore is ok,as long as you can ""bear"" the pain if you are having a sharp pain you should check n see whats going on wait until you heal..
warming up is important too
- Joined
- Jun 3, 2003
- Messages
- 124,872
theman6;677416 said:
That is a HUGE sign of growth! It will eventually no longer be sore like it is now but in the beginning it is a good sign of intensity.
Also, on a side note, DO NOT use your LengthMaster without wrap! This is dangerous and should not be done. Always wrap first!
