doublelongdaddy;568411 said:When I was hanging I started at low weight, around 10 pounds but over the course of 3 months, with proper wrapping, I was up to 65-70 pounds for sets of 20 minutes. For many guys this is a lot of weight and for some it is not enough Weight and hanging has a lot to do with your own bodies ability to handle the intensity. In many cases heavy weight may be difficult for some and the reason is usually in the way they are wrapping. A good wrap means a heavy hang.
doublelongdaddy;568411 said:When I was hanging I started at low weight, around 10 pounds but over the course of 3 months, with proper wrapping, I was up to 65-70 pounds for sets of 20 minutes. For many guys this is a lot of weight and for some it is not enough Weight and hanging has a lot to do with your own bodies ability to handle the intensity. In many cases heavy weight may be difficult for some and the reason is usually in the way they are wrapping. A good wrap means a heavy hang.
Zambrodom3;568457 said:Completely agree on that one! A good wrap is essential! Which reminds me of the pump hanger Supra talked about. Sounds like it works wonders....
And second
HOLY PHUCK!!!!!!!!!!!!!!!!! 65-70 pounds!!!!!!!!!!!!! I don't even know how to comment this and how to express how amazed I am
Zambrodom3;568457 said:Completely agree on that one! A good wrap is essential! Which reminds me of the pump hanger Supra talked about. Sounds like it works wonders....
And second
HOLY PHUCK!!!!!!!!!!!!!!!!! 65-70 pounds!!!!!!!!!!!!! I don't even know how to comment this and how to express how amazed I am
dayumn thats a lot of weight
right now im hanging 3 sets of 20 minutes sitting on a chair with he weight hanging straight down
do you think i should change to btc with a lower weight or continue sd with the same weight
Just get yourself a LengthMaster and focus on doing mainly BTC stretches and DLD Blasters for a solid 6 months. You will make gains quicker with this approach. I'm sure you know the LengthMaster.
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If you want fast gains, LengthMaster 3 is your tool of choice.
The LengthMaster should be in every brother's toolbox.Stretching with your hands are much safer and easier, especially with LengthMaster 3.
You can feel and regulate the stretching force perfectly.
If you follow my program and intensity 20 minutes to 40 minutes per day are enough.
(Always follow SRT)
I hope everyone understands how fast gains can come if you master LengthMaster 3.The LengthMaster should be in every brother's toolbox.
It's such a small investment into what you will gro when using it. Every brother needs to have the LengthMaster.I hope everyone understands how fast gains can come if you master LengthMaster 3.