Hi All,
I was just wondering how much tension those of you who use some sort of ADS device use. I think the ADS concept is a good idea in cmbination with some sort of hanging: hanging tears the ligaments and the ADS makes it heal not back to its original length, but to the extended length.
So what tension would be good to use for ADS'ing?
Corresponding to 0,5 kg, 1 kg, 2 kg, or what?
As far as I recall, the tension that the JES-extender exerts corresponds to about 1 kg or so, so that would seem as a good value.
What do you think?
I was just wondering how much tension those of you who use some sort of ADS device use. I think the ADS concept is a good idea in cmbination with some sort of hanging: hanging tears the ligaments and the ADS makes it heal not back to its original length, but to the extended length.
So what tension would be good to use for ADS'ing?
Corresponding to 0,5 kg, 1 kg, 2 kg, or what?
As far as I recall, the tension that the JES-extender exerts corresponds to about 1 kg or so, so that would seem as a good value.
What do you think?