Protein:
Boneless Skinless Chicken Breast, Tuna (water packed),Fish (salmon, seabass, halibut),Shrimp, Extra Lean Ground Beef or Ground Round (92-96%),Venison, Buffalo, Ostrich, Protein Powder, Egg Whites or, Eggs, Ribeye Steaks or Roast, Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry),Top Sirloin (aka Sirloin Top Butt), Beef Tenderloin (aka Filet, Filet Mignon),Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita), Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round), Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
Complex Carbs:
Oatmeal (Old Fashioned or Quick Oats), Sweet Potatoes, Yams, Beans (pinto, black, kidney),Oat Bran, Cereal, Rye Cereal, Brown Rice, Farina (Cream of Wheat), Multigrain Hot Cereal, Whole wheat or Spinach Pasta, Rice (white, jasmine, basmati, Arborio, wild), Potatoes (red, baking, new)
Fibrous Carbs:
Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine), Broccoli, Asparagus, String Beans, Spinach, Bell Peppers, Brussels Sprouts, Cauliflower, Cabbage, Celery, Cucumber, Eggplant, Green or Red Pepper, Onions, Pumpkin, Garlic, Tomatoes, Zucchini
Fruit:
(If acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes
Healthy Fats:
Natural Style Peanut Butter, Olive Oil or Safflower Oil, Nuts (peanuts, almonds, Flaxseed Oil
Dairy and Eggs:
Low-fat cottage cheese, Eggs, Low or Non-Fat Milk, Bottled Water
Condiments & Spices:
Diet Soda, Crystal Light, Fat Free Mayonnaise, Reduced Sodium Soy Sauce, Reduced Sodium Teriyaki Sauce, Balsamic Vinegar, Salsa, Hot Peppers and Hot Sauce, Chili powder, Mrs. Dash, Steak Sauce, Sugar Free Maple Syrup, Chili Paste, Mustard, Extracts (vanilla, almond, etc ),Low Sodium beef or chicken broth, Plain or reduced sodium tomatoes sauce, puree, paste)
Boneless Skinless Chicken Breast, Tuna (water packed),Fish (salmon, seabass, halibut),Shrimp, Extra Lean Ground Beef or Ground Round (92-96%),Venison, Buffalo, Ostrich, Protein Powder, Egg Whites or, Eggs, Ribeye Steaks or Roast, Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry),Top Sirloin (aka Sirloin Top Butt), Beef Tenderloin (aka Filet, Filet Mignon),Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita), Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round), Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
Complex Carbs:
Oatmeal (Old Fashioned or Quick Oats), Sweet Potatoes, Yams, Beans (pinto, black, kidney),Oat Bran, Cereal, Rye Cereal, Brown Rice, Farina (Cream of Wheat), Multigrain Hot Cereal, Whole wheat or Spinach Pasta, Rice (white, jasmine, basmati, Arborio, wild), Potatoes (red, baking, new)
Fibrous Carbs:
Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine), Broccoli, Asparagus, String Beans, Spinach, Bell Peppers, Brussels Sprouts, Cauliflower, Cabbage, Celery, Cucumber, Eggplant, Green or Red Pepper, Onions, Pumpkin, Garlic, Tomatoes, Zucchini
Fruit:
(If acceptable on diet): bananas, apples, grapefruit, peaches, strawberries, blueberries, raspberries, lemons or limes
Healthy Fats:
Natural Style Peanut Butter, Olive Oil or Safflower Oil, Nuts (peanuts, almonds, Flaxseed Oil
Dairy and Eggs:
Low-fat cottage cheese, Eggs, Low or Non-Fat Milk, Bottled Water
Condiments & Spices:
Diet Soda, Crystal Light, Fat Free Mayonnaise, Reduced Sodium Soy Sauce, Reduced Sodium Teriyaki Sauce, Balsamic Vinegar, Salsa, Hot Peppers and Hot Sauce, Chili powder, Mrs. Dash, Steak Sauce, Sugar Free Maple Syrup, Chili Paste, Mustard, Extracts (vanilla, almond, etc ),Low Sodium beef or chicken broth, Plain or reduced sodium tomatoes sauce, puree, paste)
