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- Jun 3, 2003
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EXCLUSIVE SRT
5x5x3 MityVac/SSJ day
girth workout
? MONSTER GIRTH!
There are many portions to the SRT - Suppressed-Restricted-Transposition Theory routine which deal with both length and girth but I’m often asked for a good girth exclusive SRT work out. So here is a SRT exclusive girth routine.
5 Minutes of Bundled Stretches using the LengthMaster - Penis Bundle Stretcher & Weight Hanging or your hand. This is meant to pre-stretch their extremely dense to make a tissue. Only 5% of elasticity it’s difficult to stretch the Bundled Stretches make it much easier to prestretch before training so you prepare the Tunica for the girth session. Once you have stretch to Tunica it is permanent due to the lack of elasticity.
The 5×5×3 workout
5 minutes SlowSquashJelq
5 minutes MityVac - Wet and Dry Penis Vacuum Pump System
5 minutes SlowSquashJelq
5 minutes MityVac
5 minutes SlowSquashJelq
5 minutes MityVac
Depth and Width training
5 minutes Compression Squeezes
5 minutes DLD Bends
PC Muscle Fitness/Kegels
DO NOT SKIP THIS...This may be the most important part of your workout.
This routine can be done on your morning drive, in class, in bed, pretty much anywhere. The benefits of doing these are a huge part of the Matters of Size program. In later phases of your program a mature, developed PC muscle will be paramount to future gains.
Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.
Apply SiliRing to keep post pump size as long as possible.
SiliSleeves will be used for pumping
Equipment List
shop.mattersofsize.com
shop.mattersofsize.com
shop.mattersofsize.com
5x5x3 MityVac/SSJ day
girth workout
? MONSTER GIRTH!
There are many portions to the SRT - Suppressed-Restricted-Transposition Theory routine which deal with both length and girth but I’m often asked for a good girth exclusive SRT work out. So here is a SRT exclusive girth routine.
5 Minutes of Bundled Stretches using the LengthMaster - Penis Bundle Stretcher & Weight Hanging or your hand. This is meant to pre-stretch their extremely dense to make a tissue. Only 5% of elasticity it’s difficult to stretch the Bundled Stretches make it much easier to prestretch before training so you prepare the Tunica for the girth session. Once you have stretch to Tunica it is permanent due to the lack of elasticity.
The 5×5×3 workout
5 minutes SlowSquashJelq
5 minutes MityVac - Wet and Dry Penis Vacuum Pump System
5 minutes SlowSquashJelq
5 minutes MityVac
5 minutes SlowSquashJelq
5 minutes MityVac
Depth and Width training
5 minutes Compression Squeezes
5 minutes DLD Bends
PC Muscle Fitness/Kegels
DO NOT SKIP THIS...This may be the most important part of your workout.
This routine can be done on your morning drive, in class, in bed, pretty much anywhere. The benefits of doing these are a huge part of the Matters of Size program. In later phases of your program a mature, developed PC muscle will be paramount to future gains.
Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.
With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.
Apply SiliRing to keep post pump size as long as possible.
SiliSleeves will be used for pumping
Equipment List
MityVac - Wet and Dry Penis Vacuum Pump System
After 15 years of research and development with the veterans of penis enlargement, MOS is proud to announce the MityVac HydroVac Penis Pump system.Whether you are just enlarging the penis or want to do full package pumping with your penis and testicles, the MityVac HydroVac offers a wide range...
shop.mattersofsize.com
SiliRings - Cock Rings for Harder Erections
SiliRings - Cock Rings for Harder ErectionsSiliRing Cock Rings are great for maintaining penis expansion is essential to gain penis girth. The SiliRing maximizes penis expansion by trapping the blood inside your penis to keep your penis expanded after exercise. This is a standard practice that...
shop.mattersofsize.com
SiliSleev2 - Soft Anti-Turtling Silicone Penis Sleeves
SILICONE PENIS SLEEVES AND CAPSThe SiliSleev anti-turtling penis sleeve keeps your penis stretched all-day comfortably in stealth to permanently increase your penis size. Penis sleeves also eliminate fluid retention with penis pumps. Free Discreet Shipping | Authorized DealerNEW! 8.25" (21cm)...
shop.mattersofsize.com
