DKS

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Aug 16, 2004
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Ok im a paying member and i see that DLD has a huge amount of excercises. Now my question is. are all those excercises split up among the 4-5 phases? Are there some excercises that are just optional that you can combine with the newbie routine?
 
DKSupremacy said:
Ok im a paying member and i see that DLD has a huge amount of excercises. Now my question is. are all those excercises split up among the 4-5 phases? Are there some excercises that are just optional that you can combine with the newbie routine?

Yes, the exercises are split up between 5 Phases.
 
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