DLD Blasters

DLD

doublelongdaddy
Joined
Jun 3, 2003
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115,013
Originally posted by fortex99
When stretching below your LOT is there any point in doing the kegel and reverse kegel as there is no tugback?

fortex
I will do it above and below out of habit. I do two kinds of stretches every morning. Regular Blasters and a Traction type stretch . I try to hit both Lig and Tunica. I am much more aware of the Reverse Kegel/KEgel when doing Blasters. When training tunica I do it out of habit but I do not think it is necessary.
 
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