DLD Blasters


Staff member
Originally posted by fortex99
When stretching below your LOT is there any point in doing the kegel and reverse kegel as there is no tugback?

I will do it above and below out of habit. I do two kinds of stretches every morning. Regular Blasters and a Traction type stretch . I try to hit both Lig and Tunica. I am much more aware of the Reverse Kegel/KEgel when doing Blasters. When training tunica I do it out of habit but I do not think it is necessary.