DLD Blasters

DLD

doublelongdaddy
Staff member
Originally posted by fortex99
When stretching below your LOT is there any point in doing the kegel and reverse kegel as there is no tugback?

fortex
I will do it above and below out of habit. I do two kinds of stretches every morning. Regular Blasters and a Traction type stretch . I try to hit both Lig and Tunica. I am much more aware of the Reverse Kegel/KEgel when doing Blasters. When training tunica I do it out of habit but I do not think it is necessary.
 
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